Ijusi ebomvu kunye nephuzi

Oko khawuleza y kulula kuvela oku ijusi yeplam nge thermomix! Kwanele nge Iplums imadura, iswekile kunye nemon encinci ukugcina Imizuzwana ye30 lungisa ijusi eneempawu ezintle. Iplam ine-laxative, ine-fiber enyibilikayo, ilungele izidlo ze encinci kunye ulawulo lobunzima. I-antioxidant, ilwa nokugcinwa kolwelo kwaye iyanceda ukulawula cholesterol.

Ke, ukuba uyafuna desayuno usempilweni okanye uncedo oluncinci kwi ukutyaUnokuyithemba le jusi, nayo emnandi. Kwaye ukuba uneeplamu ezishiyekileyo, ngoku ngoku lixesha, unokuyilungiselela le nto ijam.

Ijusi ebomvu kunye nephuzi

Phrinta iresiphi

Gcina iresiphi

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ijusi yeplamu ebomvu ijusi elula kakhulu kwaye ekhawulezayo, eneempawu ezintle zokunciphisa umzimba kunye nokutya.

• UAna Valdes

• Uhlobo lweRipeipe: utywala
• Iikhalori: 50
• Iinkonzo: 2

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 2M

Izithako

• Iiplamu ezibomvu ezi-3
• Iiplamu ezimbini ezimthubi
• 1 icephe leswekile (okanye elilinganayo kwiswiti yakho yesiqhelo)
• 1 tbsp.ijusi yelamuni
• I-450 ml yamanzi abandayo (iikomityi ezine ezinesiqingatha)

Ukulungiselela

1. Siyaxobula iiplamu, sisuse umgodi, sizibeke kwiglasi kunye nezinye izinto. Sityumza ngexesha Imizuzwana engama-30 kwisantya esiqhubekayo 5/10.

2. Sikhonza kwangoko.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ijam yeplum