Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikeyiki cocoa ephantsi

DesayunoImizuzu ye4512 abantuIikhalori ezingama-130
1/52/53/54/55/5 (36 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikeyiki yanamhlanje akukho bhotolo, akukho margarine, akukho oli, akukho cream… Iqukethe amaqanda amabini kunye nomgubo omncinci ongathandekiyo wecocoa. Kodwa, kufuneka ibenento ukuze ibizwe ngekhekhe lesiponji, awucingi?

Kuba zithini iziqwenga zekhekhe zihlala zikhekhe lanamhlanje ayiqulathanga iswekile eninzi. Kuphela ngama-50 g eswekile yommoba kunye neswekile yendalo yeeprune.

Kodwa eyona nto ibaluleke kakhulu kukuba sisityebi kangakanani. Iyabathanda abantu abadala kunye nabantwana kwaye ndiyakuqinisekisa ukuba awuyi kuyiphosa ioyile okanye ibhotolo ngoba, nangaphandle kwezi zithako, ihlala ihleli zimanzi.

Ikeyiki cocoa ephantsi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikhekhe elimnandi lecocoa elinamafutha amancinci.

Ikeyiki cocoa ephantsi
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 130
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iiplamu ezingama-60 g eziphelelwe ngamanzi emzimbeni, ezifakwe imingxunya
  • Amaqanda ama-2
  • I-50 g yeswekile emdaka
  • I-200 g yobisi olucekeceke
  • 220 g yomgubo
  • 40 g yomgubo okoko okrakra
  • Imvulophu eyi-1 yemvubelo yokubhaka
  • Non-stick for ngumngundo

Ukulungiselela

  1. Sibeka iziqwenga ezivaliweyo kwiglasi. Inkqubo Imizuzwana eyi-15, isantya esiqhubela phambili 7-9. Sithatha kwaye sigcina.

  2. Kwisitya sibeka umgubo, igwele kunye necocoa. Sidibanisa necephe kunye nokugcina.

  3. Silingana ibhabhathane kwiincakuba zeglasi. Sibeka amaqanda kunye nenkqubo Imizuzu emi-3, isantya 4.

  4. Yongeza i-plums echotshoziweyo kunye noshukela. Inkqubo Imizuzwana emi-20, isantya 3.

  5. Sisusa ibhabhathane.

  6. Ngoku sidibanisa ubisi kunye nomxube womgubo, igwele kunye necocoa. Inkqubo Imizuzwana emi-10, isantya 4.

  7. Yandisa ngebhotela, ioyile okanye ipasta engekho intonga ukungunda kwekhekhe yeplam.

  8. Umxube siwubeka kwisikhunta sethu.

  9. Bhaka nge-180º malunga nemizuzu engama-35.

Iinkcukacha ezithe xaxe - Non-stick for ngumngundo


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukupheka

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.