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Ikeyiki imfunxa kunye imajarini

DesayunoImizuzu ye5012 abantuIikhalori ezingama-240
1/52/53/54/55/5 (7 iivoti)
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por UAscen Jiménez

Namhlanje siza kulungiselela ikeyiki kunye imajarini kuba, ngokoluvo lwam, eyona nto sinokuyenza ekhitshini kukwahluka kukhetho lwezithako.

Inencasa engathathi hlangothi ukuba sisebenzisa iyogathi yesiGrike yendalo. Kodwa zama kwakhona nge i-yogurt ekhethiweyo istrawberry okanye ibhanana… isiphumo siya kwahluka kwaye siyakuba mnandi ngokufanayo. Ayinayo iswekile eninzi ukuze ingangxibi ukuze unyuse isixa ukuba unezinyo elimnandi.

Ukuyilungiselela akusayi kuthatha ngaphezulu kwemizuzu eli-10. Ihovini iya kukhathalela okuseleyo.

Ikeyiki imfunxa kunye imajarini

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Ikhekhe elula yosuku nosuku. Ine imajarini, iyogathi yamaGrike, kunye neswekile encinci.

Ikeyiki imfunxa kunye imajarini
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 240
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g yeswekile kunye neepuni ezimbini ezingaphezulu
  • Ulusu lwelemon eyi-1 (kuphela yinxalenye etyheli)
  • 100 g imajarini
  • Amaqanda ama-3
  • 20g ubisi
  • I-160 g yeyogathi yamaGrike (ithafa okanye incasa ethile)
  • 250 g yomgubo (sinokuxuba umgubo omhlophe kunye nomgubo wengqolowa)
  • 40 g ingqolowa
  • Imvulophu eyi-1 yegwele yohlobo lwasebukhosini

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-175 ° kwaye silungisa ukungunda ngeesentimitha ezingama-22 ububanzi, siyithambise ngeargarini emva koko sifefa umgubo omncinci ngaphezulu.

  2. Sifaka iswekile kunye nenxalenye etyheli yesikhumba selamuni kwiglasi. Inkqubo Imizuzwana eyi-10, isantya 10. Sithoba nge-spatula into ebambelele kwiindonga zeglasi.

  3. Yongeza imajarini kunye nenkqubo Imizuzwana emi-20, isantya 4.

  4. Yongeza amaqanda, ubisi kunye neyogathi yamaGrike. Inkqubo 1 umzuzu, isantya 3.

  5. Ngoku kongeza umgubo, ingqolowa kunye negwele. Inkqubo Imizuzwana emi-30, isantya 4.

  6. Lo mxube siwubeka kumbumba esiwulungiselele ekuqaleni.

  7. Nciphisa ubuso ngeepunipoli ezimbini zeswekile emhlophe.

  8. Bhaka kwi-175 ° malunga nemizuzu engama-40 okanye ide iphekwe kakuhle ngaphakathi (sinokuyijonga nge-toothpick) kwaye umphezulu ubumdaka ngegolide.

  9. Sisusa ehovini kwaye, xa kushushu, siyikhuphe

Iinkcukacha ezithe xaxe - Iyogathi yamaGrike 


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