Ikhekhe lebhanana elinamafutha asezantsi

Qaphela ukuba kule mpelaveki ufuna ukulungiselela Ikhekhe lebhanana njengale ikumfanekiso. Ine-20 g kuphela yeoyile yomnquma (ekwayintombi eyongezelelweyo) namaqanda ambalwa kunamaqebengwana emveli.

Ukuba unayo kwisitya seziqhamo iibhanana ezimbini ezivuthiweyo Unokuhla uye emsebenzini ngokukhawuleza. Uya kuba nesimuncumuncu sakusasa kunye / okanye isidlo sakusasa sisonjululwe kwaye uya kunika eso siqhamo, kuba, kuba ukhe wahlala ixesha elide ekhaya, sincinci kwaye siyancipha.

Kule meko ndisebenzise i- Ububanzi beesentimitha ezili-18. Kwaye ndiyayithanda, kuba iyasivumela ukuba sifumane amaqebengwana amade kwaye anomtsalane ngaphandle kwesidingo sokwenza iziqwenga ikhefu bonke ubumelwane. Kwimeko nayiphi na into, ukuba isikhunta sakho singama-centimitha angama-22, unokuyisebenzisa ngokuqwalasela ukuba ixesha lokubhaka liyahluka kwaye kunye nokuphakama kwekhekhe.

Ikhekhe lebhanana elinamafutha asezantsi

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ikhekhe elilula lesiponji eliqukethe iibhanana ezimbini ezivuthiweyo phakathi kwezithako zalo. Ayina bhotolo, kukufutha nje kwe-oyile ye-oliva eyintombi.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: dessert
• Iikhalori: 161
• Iinkonzo: 12

• Ixesha lokupheka: 1H
• Ixesha elipheleleyo: 1H

Izithako

• Amaqanda ama-2
• I-120 g yeswekile yommoba
• Iibhanana ezi-2 ezivuthiweyo
• I-250 g yeyoghurt yendalo ethambileyo
• I-20 g yeoyile ye-olive eyintombi engaphezulu
• I-150 g yomgubo wengqolowa
• 100 g yomgubo
• Imvulophu eyi-1 yohlobo lwegwele

Ukulungiselela

1. Sifanele i ibhathaneli kwiibhleyidi. Sibeka amaqanda kunye neswekile kunye nenkqubo Imizuzu emi-2, isantya 3 1/2.

2. Yongeza ioyile, iyogathi kunye neebhanana ezivuthiweyo. Nditsho nebhabhathane kwinkqubo yethu Imizuzwana emi-20, isantya 4.

3. Sisusa ibhabhathane. Yongeza umgubo kunye nemvubelo. Inkqubo Imizuzwana emi-10, isantya 6.

4. Inhlama siyibeka ekubunjweni kwe-18 cm ubukhulu. Siyibhaka ehovini eshushu kwangaphambili ukuya kwi-170º malunga nemizuzu engama-50.

Amanqaku

Ukuba iibhanana azithambanga kakhulu, sinokuzikroba kwangaphambili kwaye sizigcine ukuze sizibeke mva kumxube.

Iinkcukacha ezithe xaxe - Iiresiphi zepastry kwi Thermorecetas

Lungisa le recipe kwimodeli yakho yeThermomix