Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe eli-orenji elikhanyayo

DesayunoImizuzu ye4512 abantuIikhalori ezingama-180
1/52/53/54/55/5 (40 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikeyiki e-orenji enamafutha aphantsi

Ikhekhe lanamhlanje siza kulilungisa ngaphandle kokusebenzisa ioli okanye ibhotolo. Ayinamafutha kuba siza kubeka amaqanda kunye ne-ricotta kuyo ... kodwa siya kufumana ngenxa yoko ikhekhe elineekhalori ezingaphantsi kunezo ziqhelekileyo.

I-flavour ayiyi kuswela njengoko ineorenji, zombini ijusi kunye nolusu. Ngeyethu irobhothi ekhitshini Siya kugraya eso sikhumba kwaye sixube ngokoqobo zonke izithako. 

Ungalibali ukongeza ekugqibeleni ezo gram ezingama-25 ze amanzi ashushu.

Kwaye ukuba uthanda iilekese ezineorenji kufuneka uzilungiselele ezi iidonathi eziorenji kwisidlo sakusasa.

Ikhekhe eli-orenji elikhanyayo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikhekhe eli-orenji elikhanyayo
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 180
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ijusi ye-orange e-1 (ulusu kunye nejusi)
  • 250 g ricotta
  • 120g iswekile
  • Amaqanda ama-4
  • 25 g ingqolowa
  • 230 g yomgubo
  • Imvulophu eyi-1 yohlobo lwegwele iRoyal (15 grams)
  • 25 g yamanzi adikidiki

Ukulungiselela

  1. Sifaka kwiglasi ulusu lwe-orange (kuphela inxalenye ye-orange) kwaye i-grate it programming Imizuzwana emi-7, isantya 10. 

  2. Yongeza i-ricotta, iswekile, ijusi ye-orange kunye namaqanda. Thina inkqubo Imizuzwana emi-20, isantya 4.

  3. Yongeza i-cornstarch, umgubo kunye negwele. Inkqubo Imizuzwana emi-10, isantya 5.

  4. Ngoku yongeza amanzi afudumele kwaye udibanise ne-spatula, de yonke into idibaniswe kakuhle.

  5. Intlama yethu siyibeka kwisikhunta esimalunga neesentimitha ezingama-24 ububanzi.

  6. Sisasaza izibonda ezimbalwa zeswekile kumphezulu wekhekhe.

  7. Bhaka kwi-175º (i-oven eshushu ngaphambili) malunga nemizuzu engama-35. Ngentonga yeskewer sinokujonga ukuba ibhakwe kakuhle na. Siyifaka kwikhekhe kwaye, ukuba icocekile xa siyikhupha, ikhekhe lethu liya kwenziwa kwaye sinokulikhupha kwi-oven.

Amanqaku

Umgubo unokutshintshwa endaweni yomgubo we-wholemeal. Kule meko ndikucebisa ukuba ubeke amanzi amancinci afudumeleyo: 30 grams endaweni ye-25.

Iinkcukacha ezithe xaxe - Iiglasi ze-orenji kwisidlo sakusasa


Fumanisa ezinye iiresiphi ze: ngokubanzi

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.