Imango kunye nejinanse juice

Isempilweni kwaye imnandi: imango kunye nejinanse juice. Isiselo esiphethe ii-antioxidants, iivithamini C, B kunye no-A kunye nentsimbi, ene-fiber eninzi kunye neekhalori ezisezantsi, ezinee-enzymes ezinceda ukugaya iiprotein kunye nokutshisa amanqatha.

Ikwanayo incasa enkulu, ukuya bantwana Bayayithanda kwaye ithatha ngaphantsi kwemizuzu emi-2. Ukukhawulezisa okukhulu, okulula kunye nokusempilweni kwisidlo sakusasa sentsapho, ukutya okungenazikhalori, okanye ukutya okuncinci kwabantwana. Ungazama nayo ngeorenji kunye nekalika, uya kuyithanda.

Imango kunye nejinanse juice

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Gcina iresiphi

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Imango kunye nejinanse juice. Isiselo esiphethe ii-antioxidants, iivithamini C, B kunye no-A kunye nentsimbi, ene-fiber eninzi kunye neekhalori ezisezantsi, ezinee-enzymes ezinceda ukugaya iiprotein kunye nokutshisa amanqatha.

• UAna Valdes

• Uhlobo lweRipeipe: utywala
• Iikhalori: 60
• Iinkonzo: Ilitha enye

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 3M

Izithako

• I-230 g yemango evuthiweyo
• I-230 g yephayinaphu enkonkxiweyo kwijusi yayo (okanye ipayina)
• 400 ml yamanzi abandayo
• iswekile emhlophe ukungcamla (okanye iswidi oyithandayo)

Ukulungiselela

1. Chuba imango uyibeke kunye nenaninas kunye ne-100 ml (ikomityi) yejinanse ijusi kwiglasi. Ukuba usebenzise ipenapile yendalo kwaye khange ukwazi ukuqokelela kuyo ijusi, unokuyitshintsha nge-100 ml yamanzi. Crush Umzuzu om-1 kwisantya esiqhubekayo 5/10. Kunye nebheyiphu.

2. Yongeza i-400 ml yamanzi abandayo kwaye udibanise Imizuzwana emi-30 kwisantya 7.

3. Ngcamla incindi kwaye ukuba ufuna iswiti, yongeza iswekile ukuze uyingcamle (ukuba imango kunye neinanapple zivuthiwe awuyi kuyidinga) kunye nenkqubo 10 imizuzwana ngaphezulu ngesantya 5.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Imango kunye nejusi yeorenji enencasa ye lima