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Umzala umzala wenkukhu kunye nemango

UkuqalaImizuzu ye424 abantuIikhalori ezingama-435
1/52/53/54/55/5 (11 iivoti)
Ukulayisha ...

por UIrene Arcas

Ndingumthandi we umzala Ndiyayithanda!! Kuzo zonke iinguqulelo zayo. Kwaye ukuba ineziqholo kakuhle ndiyayithanda nangakumbi. Namhlanje bendifuna ukukuzisela leresiphi eyinika umnxeba okhethekileyo kunye nemango kunye nenkukhu yenqanawa. Siza kusebenzisa uninzi lwezithako ezinokuthi, kuqala, isenokuba lixesha lokudibanisa, kodwa ndiyakuqinisekisa ukuba xa uthanda iincasa ezahlukeneyo nezingaqhelekanga yindibaniselwano egqibeleleyo.

Ndikucebisa ukuba imango ikwindawo yayo efanelekileyo yokuvuthwa, hayi kakhulu (inokuwela ngaphandle) kwaye incinci kakhulu ukuba inevumba. Kwaye ixesha elide ushiya inkukhu yokuhamba ngolwandle, kuya kubakho incasa engakumbi. Ingcebiso yam kukuba uyiyeke ubuncinci iiyure ezili-12 ... kodwa ukuba awunaxesha ungayenza kwangoko ngokuphumla kwemizuzu eli-15.

Umzala umzala wenkukhu kunye nemango

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Umzala ongaqhelekanga owenziwe ngenkukhu ehlanjululwe kwi-soy kunye Ijram yejewberry, kunye nekhatshwa ekhethekileyo yemango kunye netshive.

Umzala umzala wenkukhu kunye nemango
  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 435
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Inkukhu eosiweyo:

  • I-60 g yejam yejewberry
  • Iqondo leepuni ezintathu lwemostade
  • 40 g yejusi yelamuni
  • 1 icephe leBovril (ukhetho)
  • 20 g isosi yesosi
  • I-2 amabele enkukhu angenalusu kwaye aqoshiwe

Umzala ka mzala:

  • I-250 g yomzala ophekiweyo
  • 400 g yamanzi
  • 20 g yeoyile yeoli
  • 1 itispuni yetyuwa

Imango nge chives:

  • I-20 g yeswekile emdaka
  • 20g ibhotolo
  • 1 imango evuthiweyo (exutywe kunye nokusikwa kwiityhubhu ezinkulu)
  • 1 icephe lekumin
  • Iispuni ezi-3 zeviniga emnene
  • I-200 g ye-chives isikwe kwizilayi

Inkukhu yokupheka:

  • 20g oyile

Ukulungiselela

  1. Sibeka ijam, lwemostade, lejusi yelamuni, iBovril kunye nesosi yesosi kwiglasi. Inkqubo Imizuzu emi-2, 100º, isantya 1.

  2. Sibeka inkukhu kwisitya.

  3. Sigalela imixholo yeglasi kwisitya kunye nenkukhu kwaye sixube kakuhle. Vumela ulwandle ubuncinci imizuzu eli-15 (ngokufanelekileyo ukuya kuthi ga kwiiyure ezili-12). Sihlamba iglasi.

  4. Silinganisa i-couscous kwisitya esikhulu.

  5. Siphalaza amanzi kwiglasi kwaye songeza ioyile kunye netyuwa. Siyafudumala Imizuzu emi-5, 120º, isantya 1. Siphalaza amanzi phezu kwecouscous kwaye sixoxe kakuhle. Vala kwaye ukhulule iinkozo zomzala wakho, uvuselele ngemfoloko yonke imizuzu emi-5 (ukuya kuthi ga kwizihlandlo ezi-3).

  6. Iswekile siyifaka kwiglasi kwaye sihlahle umgubo Imizuzwana eyi-5, isantya 10.

  7. Songeza ibhotolo kwaye siyitshise Imizuzu emi-2, 120º, isantya secephe.

  8. Yongeza iziqwenga zemango, ikumin, iviniga kunye neetshiphusi ezicoliweyo. Inkqubo Imizuzu emi-4, 120º, isantya secephe. Sisusa kwisitya kwaye sigcine.

  9. Sibeka i-20 g yeoyile kwiglasi kwaye songeza inkukhu kunye ne-marinade. Inkqubo Imizuzu eyi-8, i-120 speed, isantya secephe, ithuba lasekhohlo

  10. Sisusa amaqhekeza enkukhu kwiglasi kwaye, ukuba kukho imfuneko, sinokunciphisa isosi ngokuprinta Imizuzu engama-3, ubushushu bevaroma, isantya 1.


Fumanisa ezinye iiresiphi ze: Ikhitshi lamanye amazwe, Ukutya Okusempilweni

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  1.   UAdolfo Alaiz sitsho
    yenzayo 7 iminyaka

    Ndiyitya nje isidlo sangokuhlwa, kuhle ...

    Phendula kuAdolfo Aláiz
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Umhle kangakanani uAdolfo, enkosi ngomyalezo wakho! 🙂

      Phendula uIrene Arcas
  2.   Theresa sitsho
    yenzayo 6 iminyaka

    Ngaba le recipe inokulungiswa kwi-TM31?

    Phendula kuTheresa