Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Imifuno kunye nomzala kunye neembotyi

VerdurasImizuzu ye606 abantuIikhalori ezingama-340
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ukulungiselela iresiphi yanamhlanje siza kuyizalisa imifuno zombini isikhongozeli se-varoma kunye netreyi. Siza kuzisika zibe yimicu, ukuze zibonwe kwividiyo, kwaye siza kuzipheka ifuthisiwe.

Siza kusebenzisa inxenye yolwelo ukusuka ekuphekeni ukuya hydrate abanye umzala ngaphambi kokuba similiswe ngesosi yetswele.

Yindlela elungileyo yokwazisa imifuno bantwana. Zithambile kwaye zibonelela nge- inemibala ethandekayo Kwipleyiti esiza kuyizisa etafileni.

Imifuno kunye nomzala kunye neembotyi

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Ikhosi yokuqala ilayishwe imifuno (iminqathe, iimbotyi eziluhlaza, ithanga ...), kunye nabazala kunye neembotyi.

Imifuno kunye nomzala kunye neembotyi
  • UAscen Jiménez
  • Ikhitshi: umntu waseAfrika
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 340
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-10 g itswele, yahlulwa
  • I-40 g yeoyile ye-olive eyintombi (30 kunye ne-10 grams)
  • I-250 g iphekwe ngumzala
  • I-230 g yomnqatha, exutywe kunye nemicu
  • 230 g zucchini kwimitya
  • I-200 g yethanga lisikwe laba yimicu
  • 100 g weembotyi zomtya
  • 200 g yeetapile ezixobukile kunye nemicu
  • 500 g yamanzi
  • 1 itispuni yetyuwa
  • 1 itispuni yetyuwa
  • I-170 g yeembotyi eziphekiweyo
  • Amanye amagqabi e-basil

Ukulungiselela

  1. Sibeka itswele kwiglasi nakwinkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Songeza ioyile kunye nenkqubo Imizuzu eli-3, 120, isantya 1.

  3. Sabeka umzala kwisitya esikhulu.

  4. Xa ixesha elimiselweyo liphelile, yongeza ioyile kunye netswele ngaphezulu kwecouscous kwaye udibanise yonke into kakuhle.

  5. Sabhukisha.

  6. Sibeka iminqathe kunye neetapile kwisitya se-varoma. Kwitreyi sibeka i-zucchini, ithanga kunye neembotyi.

  7. Sibeka amanzi, ityuwa kunye nekumin kwiglasi. Sibeka isiciko.

  8. Sibeka ikhonteyina ye-varoma kwindawo yayo, kunye nesiciko sayo, kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 1.

  9. Xa ixesha elimiselweyo liphelile, sisusa i-varoma.

  10. Siphalaza malunga ne-250 g yamanzi okupheka ngaphezulu kwecouscous.

  11. Silinda imizuzu emi-5 emva koko sivuselele kakuhle.

  12. Sifaka yonke imifuno esiyihambileyo kumzala wethu. Iimbotyi kunye ne-drizzle yeoyile ye-olive eyintombi.

  13. Hlanganisa kwaye usebenze, ukuba sifuna, ukuyihombisa ngamanye amagqabi e-basil.

Iinkcukacha ezithe xaxe - Iklabishi ebomvu ... umlingo


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