I-Herb yenkukhu

Apha unayo enye iresiphi yenkukhu emnandi. Ngeli xesha ngamathanga kunye namayeza. Ungayibonisa njenge I-Herb yenkukhuNgaba ihlala ihleli ibalulekile?

Sisitya esilula kakhulu, esithatha nje isiqingatha seyure kunye nezithako ezilula. Inamafutha amancinci kakhulu (kwi amathanga sisusa isikhumba), esiza ngokufanelekileyo ngeli xesha lonyaka.

I-Thyme, i-oregano, i-rosemary, igqabi le-bay ... yintoni umxube, akunjalo? Kwaye ijusi yesiqingatha selamuni enika esi sidlo incasa yempawu.

Xa inkukhu igqityiwe ndihlala ndilungiselela irayisi emhlophe ngegalikhi encinci kunye nezinye Imifuno enencasa. Kwaye ndiyenza ngaphandle kokuhlamba iglasi. Ke, ngelixa ndisenza uhombiso ngevumba elininzi (okanye isidlo sangokuhlwa), ndiququzelela umsebenzi olandelayo.

I-Herb yenkukhu

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Isityu senyama esinamayeza amaninzi kunye nokuchukumisa ilamuni. Isitya sesibini asikho khalori kakhulu kodwa enobuntu obuninzi, kulula nangokukhawuleza.

• UAscen Jiménez

• Uhlobo lweRipeipe: inyama
• Iinkonzo: 4

• Ixesha lokupheka: 37M
• Ixesha elipheleleyo: 37M

Izithako

• I-50 g yeoyile ye-olive eyintombi engaphezulu
• Amathanga enkukhu ayi-6, angenasikhumba
• 1 itispuni yetyuwa
• I-1 sprig ye-thyme
• I-1 sprig yerosemary
• 1 itispuni oregano
• 1 igqabi le-bay
• 1 icephe yomgubo
• 50 g yecognac okanye iwayini emhlophe
• 1 itispuni ye-turmeric (ukhetho)
• Ijusi yelamuni
• 250 g yamanzi

Ukulungiselela

1. Sifaka ioyile kwiglasi kunye nenkqubo Imizuzu engama-5, ubushushu bevaroma, isantya 1.

2. Sibeka ibhabhathane kwiincakuba. Yongeza inkukhu, ityuwa, i-thyme, i-rosemary, i-oregano, iqabunga le-bay kunye nomgubo kwiglasi. Inkqubo Imizuzu eyi-10, ubushushu bevaroma, ithuba lasekhohlo, isantya secephe.

3. Yongeza i-cognac okanye iwayini emhlophe kunye nenkqubo Imizuzu eyi-2, ubushushu bevaroma, ithuba lasekhohlo, isantya secephe.

4. Yongeza i-turmeric (bendingenayo kwaye ndingayongezi), ijusi yelamuni kunye namanzi. Inkqubo Imizuzu emi-20, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.

5. Kwaye ukutya!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Irayisi emhlophe eneratatouille kunye namaqanda afihliweyo

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