(22 iivoti)
Ukulayisha ...
Ngeresiphi yanamhlanje unokukhetha ukuhlala phakathi. Ungahlala ulungele ukwenza i- icauliflower pesto kwaye uyisebenzisele "ixesha" lepasta oyithandayo (ii-propellers, macaroni, iirebhoni ...). Kodwa unokuqhubeka kwaye ulungiselele ikhekhe le-gratin.
Ukuba uyayithanda ingcinga yekhekhe, ndicebisa ukuba uyilungiselele kunye nezinye iindlwana zepasta ezintle kakhulu (Ndiyakubonisa yona kwifoto esecaleni Ukulungiselela). Ukuba awuyifumani, ungasebenzisa spaghetti esibhityileyo, behlonipha ixesha labo lokupheka.
Siza kusebenzisa isikhongozeli se-varoma ukupheka ikholifulawa. Kwakhona ipani yokupheka ipasta kwaye, ekugqibeleni, i-oveni ukuya Igratin. Kodwa ungoyiki yiyo yonke le nto kuba iresiphi ngokwayo ilula kakhulu kunokuba ibonakala. Masiye apho.
Ipasta ebhaka kunye ne-cauliflower pesto
Zimbini iindlela zokupheka kwenye: sifundisa indlela yokwenza icauliflower pesto kunye nokulungiselela ikhekhe eliyipasta yentsusa.
- UAscen Jiménez
- Ikhitshi: italiana
- Uhlobo lweRipeipe: ipasta
- Iikhalori: 380
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-250 g ye-pasta ende kunye ebhityileyo (ukuba ukhetha ikeyiki) okanye ipasta oyithandayo xa usenza ipesto.
- I-350 g yekholifulawa (290 g yepesto kunye nama-60 kamva)
- I-70 g yeParmesan iziqwenga (50 g yepesto kunye nama-20 ukuphela)
- I-40 g yeoyile ye-olive eyintombi engaphezulu
- I-30 g yeehazelnuts ezigcadiweyo
- 8 g iparsley entsha
- I-1 clove yegalikhi
- Sal
- IMozzarela
Kwaye:
- I-300 g yamanzi okupheka icauliflower varoma
- Amanzi okupheka ipasta
- Sal
Ukulungiselela
Siza kuqala ngokupheka ikholifulawa. Sabeka amanzi kunye netyuwa encinci kwiglasi. Inkqubo Imizuzu engama-8, ubushushu bevaroma, isantya 1.
Sisebenzisa eli xesha ukucoca nokusika icauliflower kwaye siyifaka kwisitya sevaroma. Xa amanzi abilayo sibeka isikhongozeli se-varoma esigqunywe kwindawo yaso nakwinkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1. Ukuba emva kwale mizuzu engama-20 sibona ukuba ayiphekwanga kakuhle, sicwangcisa imizuzu embalwa ngesantya esifanayo kunye nobushushu.
Nje ukuba icauliflower yenziwe, susa isitya se-varoma kwindawo yaso kwaye usivumele sipholile. Okwangoku sihlamba kwaye siyomisa iglasi.
Singathatha ithuba lokubilisa amanzi epanini. I-pasta yanamhlanje iya kufuna kuphela imizuzu emi-3 ukupheka. Xa amanzi epanini aqala ukubilisa sifaka ityuwa kwaye xa ibila kwakhona sibeka ipasta yethu. Emva kwemizuzu emi-3 (eli lixesha eliza kuthatha ukwenza i-pesto) iya kuba ilungile.
Siphinde savula i-oveni yeovini.
Sibeka iparmesan kwiglasi nakwinkqubo Imizuzwana emi-8, isantya 10. Sikhupha kwaye sigcine itshizi egreyithiweyo (malunga ne-20 g) esiya kuyisebenzisa ekugqibeleni. Kwi-50 g yetshizi esinayo kwiglasi sidibanisa ii-hazelnuts. Inkqubo Imizuzwana emi-5, isantya 8.
Ngoku kongeza iparsley, ikonofile kunye nama-290 g wekholifulawa (okuseleyo sikugcinele ixesha elizayo). Inkqubo Imizuzwana emi-10, isantya 6.
Sithoba nge-spatula ekusenokwenzeka ukuba yahlala kwiindonga zeglasi kwaye yongeza ioyile yomnquma. Inkqubo Imizuzwana emi-4, isantya 3.
Sibeka ipesto kwisitya esikhulu. Xa ipasta iphekiwe, ngaphandle kokuyikhupha kakhulu, siya kuyibeka kwakweso sitya sinye. Siyashukumisa ukuze yonke into idityaniswe kakuhle.
Sigalela iziphumo kumthombo okhuselekileyo we-oveni. Sibeka ikholifulawa ebesiyigcine ngaphezulu. Siphinde sibeke iziqwenga ezimbalwa ze-mozzarella ngaphezulu kunye netshizi encinci egreyithiweyo.
I-Gratin ngomsebenzi we-grill malunga nemizuzu eli-10, okanye de sibone ukuba umphezulu uqala ukuba mdaka.
Hombisa ngeparsley entsha kunye netafile!
Amanqaku
Ukuba sinomdla kwi-pesto kuphela, kuya kufuneka sisebenzise olunye uhlobo lwepasta: i-helices, i-tagliatelle, i-macaroni ... kwaye ayilunganga njengaleyo ibonwe emfanekisweni.
Iinkcukacha ezithe xaxe - I-Spaghetti enamayeza amnandi
Lungisa le recipe kwimodeli yakho yeThermomix