Iplamu emnyama kunye neorenji smoothie

Este iplamu emnyama kunye necarrot smoothie Kufunyenwe ngokupheleleyo, ngumbono! Inyani yile i-smoothies kunye neThermomix ziyamangalisa, kwaye kulula ukuzenza. Kwimizuzu nje eyi-1: 30 uyakuba nesiselo esigcwele iivithamini, izimbiwa, amandla, ukhuseleko kunye nempilo, yintoni enye onokuyicela?

Kule smoothie yanamhlanje siza kuyisebenzisa njengezona zinto ziphambili iplamu emnyama y isanqante, kwaye siza kongeza ibhanana ukuyinika ukungaguquguquki, ilamuni kunye nejusi yeorenji ukuyinika inqaku leasidi kwaye kuthintele isiselo kwi-oxidizing kunye imayela ukuyinika ubumnandi, ukuthungwa kunye nokonwabela zonke iipropathi zayo ezintle. Kwaye, umnxeba wokugqiba, iqhwaEwe kunjalo, ukuyinika oko kuphola kunye nokubanda komkhenkce okumnandi kunye nokuhlaziya ihlobo.

Iplamu emnyama kunye necarrot smoothie

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Akukho iakhawunti okwamanje? Register

Iplamu emnyama emnandi kunye necarrot smoothie, umthombo oncomekayo weevithamini kunye namandla okuzihlaziya kweli hlobo. Kulula kwaye kuyathandeka ngokumangalisayo.

• UIrene Arcas

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 80
• Iinkonzo: 4

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• Iibhanana ezi-2 ezivuthiweyo
• Iiplamu ezimnyama ezivuthiweyo ezi-4 zihlanjwe ngolusu kwaye ngaphandle kwethambo langaphakathi
• I-200 ml yejusi yeorenji okanye yeapile
• Umkhenkce oyi-200g
• Iipuniwe ezi-4 ezinkulu zobusi
• I-2 yeminqathe, exutywe

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze 1:30 imizuzu, isantya 10. Sikhonza kwaye siyonwabela!