Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Irayisi yeBrokholi

IlayisiImizuzu ye354 abantuIikhalori ezingama-400
1/52/53/54/55/5 (24 iivoti)
Ukulayisha ...

por UAscen Jiménez

broccoli ngerayisi

Ngaba ujonge iresiphi elula? Sicebisa oku irayisi ye-basmati kunye ne-broccoli. 

Irayisi yeBasmati, enencasa lemon, siza kuyikhonza ngokulula salsa ukuba siya kulungiselela kwiglasi. Siza kuphunga i-broccoli ngelixa irayisi ipheka kwi-basket.

Ukuyilungiselela kuya kusithatha ixesha elincinane kakhulu. Kwezinye Imizuzu ye30 siya kuba yonke into ilungile.

Irayisi kunye ne-broccoli, kwi-Thermomix

Phrinta iresiphi
Gcina iresiphi
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Iresiphi elula yerayisi kunye ne-broccoli engasetyenziselwa ukuhambelana nayo nayiphi na inyama okanye isitya sentlanzi.

Irayisi kunye ne-broccoli, kwi-Thermomix
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amagqabi amabini okanye amathathu eparsley
  • 750 g yamanzi
  • Sal
  • Ipelepele emnyama
  • Ulusu lwelamuni (ngcono ukuba i-organic)
  • I-240g irayisi ye-basmati
  • I-300 g ye-broccoli kwiintyatyambo ezincinci okanye zisikiwe
  • I-70 g yeoyile ye-olive eyintombi engaphezulu
  • I-clove zegalikhi ze-2
  • 20 g itswele

Ukulungiselela

  1. Sifaka amaqabunga e-parsley kwiglasi kwaye siwatyumze ngokucwangcisa Imizuzwana emi-3, isantya 7. Sifaka i-parsley eqoshiwe kwisitya.

  2. Galela amanzi, ityuwa encinci, ipepile kunye ne-lemon peel kwiglasi. Sifaka ibhasikidi ngaphakathi kweglasi kwaye, ngaphakathi kwebhasikithi, irayisi. Sifake isiciko.

  3. Siyinqumle i-broccoli kwaye siyisasaze kwisitya se-varoma. Sibeka i-varoma kwindawo yayo, kunye nesivalo. 

  4. Inkqubo Imizuzu eyi-15, ubushushu be-varoma, isantya se-2-5 ukushiya loo mizuzu eyi-15 ngesantya 5.

  5. Susa ngokucophelela i-varoma kwaye ubeke i-broccoli kwisitya.

  6. Ngoncedo lwe-spatula, sisusa ibhasikidi kwiglasi kwaye sibeke irayisi kumthombo, kunye ne-broccoli.

  7. Sisusa amanzi kwiglasi (asiyi kuyisebenzisa).

  8. Ngoku sibeka ioli yeoli, igalikhi kunye ne-anyanisi kwiglasi. Thina inkqubo Imizuzwana emi-5, isantya 7. Sihlela ngezantsi Imizuzu emi-6, 120º, isantya 1.

  9. Siyixina loo oli nge-strainer kwaye sisasaze phezu kwerayisi kunye ne-broccoli.

  10. Sifefe iparsley esiyinqumle kwisinyathelo sokuqala kwaye sikhonze ngokukhawuleza.

Iinkcukacha ezithe xaxe - I-Salsas


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