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Broccoli kunye nesaladi yeapile

IsaladiImizuzu ye154 abantuIikhalori ezingama-150
1/52/53/54/55/5 (35 iivoti)
Ukulayisha ...

por UAscen Jiménez

Isiphakamiso sethu namhlanje isaladi yeapile ye-broccoli. I-broccoli, kule meko, ayiphekwanga kungoko sizakuxhamla kwelona liphezulu kuzo zonke iipropathi zayo.

Siza kuyidibanisa neapile, itumato kunye necashew nuts. Njengoko yonke into iluhlaza, siya kusebenzisa iirobhothi zethu zasekhitshini ukusika kunye nokudibanisa izinto. Siza kuthatha ngokunjalo la manyathelo okunxiba isaladi yethu ngeoyile, iviniga, lwemostade kunye nobusi.

Ungayilungiselela kwangaphambili okanye ngaphambi nje kokuyizisa etafileni. Uya kubona, kulula kakhulu.

Ndikushiya ikhonkco kwenye iresiphi edlala naba babini baphambili. Kule meko yi- I-broccoli i-apile cream, nayo imnandi.

Broccoli kunye nesaladi yeapile

Phrinta iresiphi
Gcina iresiphi
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Isaladi elula elayishwe iipropathi.

  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 150
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-250 g ye-broccoli kwii-florets
  • Ii-apula ezi-2 (malunga ne-200 g xa zicocekile)
  • I-20 g yeoyile ye-olive eyintombi engaphezulu
  • 5 okanye 10 g yeapile cider iviniga
  • 2 iisupuni zesinaphi (isosi)
  • 1 ithisipuni yobusi
  • I-1 utamatato
  • 50 g yeenqoba

Ukulungiselela

  1. Sihlamba kwaye somisa ii-florets ze-broccoli kakuhle. Sazifaka eglasini.

  2. Siyaxobula ii-apile, sizinqumle kumagumbi kwaye sisuse inxenye yembewu. Sibeka iziqwenga kwiglasi.

  3. Yongeza ioyile, iviniga (5 okanye 10 yeegram, kuxhomekeke kukuthanda kwakho), lwemostade kunye nobusi. Inkqubo Imizuzwana emi-5, isantya 4.

  4. Ukuba sibona ukuba ezinye iziqwenga bezinkulu kakhulu sinako ukuphinda sisebenzise kwakhona Imizuzwana emi-5, isantya 4.

  5. Sithoba okuseleyo kwiindonga zeglasi kunye nenkqubo Imizuzwana eyi-5, ukujika ngasekhohlo, isantya 2.

  6. Umxube siwubeka kwisitya apho siza kuhambisa khona isaladi.

  7. Chuba itumato usike ngemela. Siphinde sayifaka kwisikhongozeli sethu.

  8. Sigqiba isaladi yethu ngokubeka ii-cashews ngaphezulu (ukuba awunayo i-cashews, yitshintshe nge-walnuts, imibhobho, iiamangile ... nantoni na onayo ekhaya).

Iinkcukacha ezithe xaxe - Broccoli kunye cream cream


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   david sitsho
    yenzayo 5 iminyaka

    ibroccoli ayiphekwanga? ityiwa ikrwada ??

    Phendula kuDavid
    1.    UAscen Jiménez sitsho
      yenzayo 5 iminyaka

      Ewe kunjalo, David, ityiwa ikrwada. Yizame kuba iyakumothusa 😉
      Ihagi!

      Phendula Ascen Jiménez