Isaladi ye-lentil kunye nerayisi

Into enomdla malunga neresiphi yanamhlanje yile ukupheka iilentile. Yindlela efanelekileyo yolu hlobo lwesitya apho sinomdla kwiimbotyi ngaphandle kolwelo. Kwaye kukuba ziphekwe kwibhasikithi, ngaphakathi kweglasi. Isiphumo kukuba "i-legume" ekhululekile, kwinqanaba layo kwaye ayinayo ikhekhe konke konke.

Emva koko unokubakhapha nangantoni na oyifunayo. Ndibeke kancinci irayisi ephekiweyo ukuba ndandisele kwelinye ukulungiselela, umbona omncinane, itumato yendalo kunye namaqhekeza ambalwa ham ephekiweyo. Kodwa, njengoko unokucinga, unokwenza ngokwezifiso iresiphi njengoko unqwenela.

Sebenzisa Iilente ezimdaka ngombala ezincinci. Kwaye ukuba ubona imizuzu engama-30 ayonelanga, ungacwangcisa imizuzu emi-5 okanye eli-10 ngaphezulu ukubenza ngendlela othanda ngayo. Ngokuqinisekileyo, musa ukucinga ukuba zithambile kakhulu, kuba into efunwayo kule recipe yi-lentil yonke, iphekwe kodwa ihlafunwa.

Isaladi ye-lentil kunye nerayisi

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Isaladi eyahlukileyo, kunye neelentile.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 310
• Iinkonzo: 4

• Ixesha lokulungiselela: 20M
• Ixesha lokupheka: 3H
• Ixesha elipheleleyo: 3:20 p.m. XNUMX:XNUMX a.m.

Izithako

• I-50 g yeoyile ye-olive eyintombi engaphezulu
• 30 g yejusi yelamuni
• I-1 / 2 itispuni letyuwa
• Ipepile esemtsha
• 1200 g yamanzi
• 200g iilentile (zomileyo)
• 1 i-tomato, ihlutshiwe kwaye inqunywe
• 20 g anyanisi ocoliweyo
• 300 g yerayisi ephekiweyo
• I-140 g yombona ephekiweyo (enkonkxiweyo)
• Izilayi ezi-2 zenyama yokupheka

Ukulungiselela

1. Faka ioli yeoli, ijusi yelamuni kunye nepepile encinci egayiweyo kwiglasi. Thina inkqubo Imizuzwana emi-20, isantya 4. Dlulisa umxube kwisitya kwaye ugcine.

2. Ngoku faka amanzi kunye netyuwa eglasini. Sifaka ibhaskithi ngaphakathi. Sibeka ngaphakathi, kwingobozi, iilentile. Thina inkqubo Imizuzu engama-35, ubushushu bevaroma, isantya 1 kwaye uvuselele amaxesha ngamaxesha kunye ne-spatula.

3. Ukuba sicinga ukuba kuyimfuneko, sinokuqhubeka nokupheka enye imizuzu emi-5 okanye eyi-10. 

4. Susa ibhasikidi ngoncedo lwe-spatula. Beka i-lentile kwisitya esikhulu kwaye uvumele ukuba ziphole kwiqondo lokushisa.

5. Yongeza i-tomato ehlutshiwe kunye ne-diced, i-anyanisi, irayisi ephekiweyo, i-corn kunye ne-ham ephekiweyo kwi-lentils. 

6. Yongeza ubisi kwaye udibanise kakuhle.

7. Gubungela isitya ngefilimu yokutya kwaye ugcine efrijini uze ulungele ukukhonza. 

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