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Iifatata ezishushu, i-broccoli kunye nesaladi yentlanzi kunye ne-pesto eyenziwe yasekhaya

IsaladiImizuzu ye406 abantuIikhalori ezingama-410
1/52/53/54/55/5 (32 iivoti)
Ukulayisha ...

por UAscen Jiménez

Isaladi yeetapile ezifudumeleyo

Eyona nto uyifunayo ngeli xesha lonyaka ziisaladi. Inkqubo ye- isaladi efudumeleyo Namhlanje siza kuyenza ngeetapile, ibroccoli kunye nentlanzi.

Siza kuyinxiba nge ipesto eyenziwe ekhaya esiya kuyilungisa okomzuzwana nge-basil kunye ne-alimondi. Kwividiyo uza kuyibona ukuba ilula kangakanani.

Ngamana ukhetho olufanelekileyo ngesidlo sangokuhlwa, njengesitya esinye. Ndithi kuwe kwanabo banqikaza ukusela bathanda intlanzi.

Iifatata ezishushu, i-broccoli kunye nesaladi yentlanzi kunye ne-pesto eyenziwe yasekhaya

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Isaladi eyahlukileyo elungiselelwe malunga nemizuzu engama-40.

Iifatata ezishushu, i-broccoli kunye nesaladi yentlanzi kunye ne-pesto eyenziwe yasekhaya
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 410
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwipesto:

  • I-40 g yebhasil
  • I-40 g yeamangile ezinesikhumba
  • I-70 g yeoyile ye-olive eyintombi engaphezulu
  • Ijusi ye-1/2 lemon
  • Intwana yetyuwa

Kwisaladi:

  • 600 g yamanzi
  • I-300 g yeetapile ezixobukile kunye nedayisi
  • I-400 g ye-hake kwiityhubhu
  • I-200 g ye-broccoli esikiweyo
  • Malunga ne-180 g ye-mackerel enkonkxiweyo

Ukulungiselela

  1. Siqala ngokulungiselela i-pesto. Beka amagqabi e-basil (acocekile kwaye omile), iiamangile, ijusi yelamuni, ioyile kunye netyuwa kwiglasi. Inkqubo Imizuzwana emi-20, isantya 7.

  2. Sifaka i-pesto yethu kwisitya kwaye siyigcine.

  3. Ngaphandle kokuhlamba iglasi, sibeka amanzi kuyo. Sibeka ingobozi kwindawo yayo kwaye ngaphakathi kuyo iitapile ziziqwenga. Sibeka isiciko (ngaphandle kwebhekile).

  4. Kwisikhongozeli se-varoma sibeka ii-cubes ze-hake kwaye kwitreyi ye-varoma i-broccoli florets isikwe emashidini.

  5. Sibeka isikhongozeli se-varoma kwindawo yaso kunye netreyi. Sibeka isiciko. Inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 2.

  6. Sisusa ngononophelo i-varoma kwindawo yayo. Sibeka iitapile kwisitya esikhulu. Kwakhona i-broccoli kunye ne-hake. Makufudumeze imizuzwana embalwa.

  7. Songeza i-mackerel kwaye, ekugqibeleni, i-pesto esiyilungiselele kwinqanaba lokuqala. Sidibanisa kamnandi kwaye sikhonze isaladi yethu.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: ukubethelwa kweefries zentlanzi


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