Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ithanga kunye nesaladi yerayisi

IsaladiImizuzu ye606 abantuIikhalori ezingama-340
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por UAscen Jiménez

Isaladi yePumpkin eyosiweyo

La isaladi yethanga Namhlanje inokunikwa ngokufudumeleyo okanye kubanda. Siza kuyenza ngerayisi ye-basmati, irharnati kunye ne-honey dressing elula.

Isiphumo siya kuba yisaladi enemibala, eyenziwe ngeemveliso zonyaka kwaye ifanelekile njengekhosi yokuqala okanye njengento yokuhombisa inyama okanye intlanzi.

Ndiyenze ndithatha inzuzo irayisi ye-basmati ebendishiye ngezolo. Ewe, ungawupheka ngoku landela la manyathelo kwi-Thermomix. Enye inketho kukupheka kwipani yendabuko, ngokulandela imiyalelo evela kwi-package.

I-Pumpkin eyosiweyo kunye ne-Basmati Rice Salad

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Isaladi yokuwa elula, kunye nerharnati kunye nethanga elithosiweyo.

I-Pumpkin eyosiweyo kunye ne-Basmati Rice Salad
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 340
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Yethanga eligcadiweyo:

  • I-400 g yethanga lompu
  • Ukutshiza kweoyile
  • icephe lobusi
  • Sal
  • Ipelepele

Kwisaladi:

  • 30g amandongomane aqhotsiweyo
  • 500 g yelayisi emhlophe ephekiweyo
  • 1 irharnate
  • Iavokhado

Ukunxiba:

  • 30 g yeoyile yeoli
  • icephe lobusi
  • Ijusi yesiqingatha selamula
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sinqunqa amantongomane kwiprogram yeglasi Imizuzwana emi-5, isantya 7. Siwafaka kwisitya esincinci kwaye sigcine.

  2. Sihlambulula ithanga kwaye sinqumle. Sifaka kwiglasi kunye neprogram Imizuzwana emi-7, isantya 4.

  3. Sinciphisa nge-spatula into esele kwiindonga zeglasi. Sifaka i-oyile, i-teaspoon yobusi, ityuwa kunye nepepper. Thina inkqubo ukususela ngoku Imizuzwana emi-7, isantya 5.

  4. Sibeka iphepha lokubhaka kwi-tray yokubhaka. Sisasaza ithanga elichotshoziweyo kwi-tray. Sibhaka kwi-180º malunga nemizuzu engama-20.

  5. Sibeka irayisi ephekiweyo kwisitya. Sifaka ithanga elityiweyo. Kwanerharnati. Siyaxuba.

  6. Ngoku makhe silungiselele ukunxiba. Sibeka i-30 grams yeoli yeoli, i-teaspoon yobusi, ijusi lemon, ityuwa kunye nepepper kwiglasi. Thina inkqubo Imizuzwana emi-5, isantya 4.

  7. Sinxiba isaladi yethu ngalo mxube.

  8. Sikhonza isaladi kwiitya ezincinci. Siphakamisa isitya ngasinye sesaladi kunye neengcezu ezimbalwa ze-avocado kunye ne-teaspoon ye-peanuts eqoshiwe.

Iinkcukacha ezithe xaxe - Gcoba i-basmati irayisi ene-clove nesinamoni


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni

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