Iorenji, iminqathe kunye nejinja smoothie

Ngaba uyazi ukuba kuthatha ixesha elingakanani ukulungiselela smoothie? Umzuzu 1 kwiThermomix kwaye… yiza… ngomnye umzuzu ukususa izithako kwifriji, zihlambe uzisike okanye uzicobule. Ke sinokuthi kusithathe kuphela imizuzu emi-2 ekulungiseleleni i-smoothie. (Ndiyakuvumela ukuba uthi imizuzu emi-3 ukuba siyabala kuyo kuthatha imizuzwana engama-30 ukucoca iglasi kunye nenye engama-30 ukuyomisa kwaye ukuyibeka endaweni).

Kudala ndilungiselela i-smoothie okanye ukushukumisa isidlo sakusasa nge-7 kusasa phantse yonke intsasa, ngaphambi kokuba ndiye emsebenzini. Ke, kum, yeyona ndlela ilungileyo yokuqinisekisa ukuba ndisela ubisi, iziqhamo kunye nemifuno yonke imihla kwaye ndiyayondla ngokutya endikulungiselela isidlo sasemini nesangokuhlwa. Ndiyakukhuthaza ukuba uyenze, sisiqhelo esinye, ngokukhawuleza kakhulu kwaye ungazilungiselela ubusuku obungaphambili (ngeziqhamo ezixobukile kunye nezomkhenkce, umzekelo).

Kule meko, bendifuna incasa entsha, ke ndikhethe iorenji kunye nejinja, indibaniselwano engasoze isilele. Ngaba ndongeze iminqathe, ndisebenzisa ithuba lokuba ndinazo ezinkulu kwifriji?

Ukongeza, njengoko ukhe wasibuza, kule meko siza kulungisa i-smoothie umntu omnye, ke awunasizathu sokuyilungiselela nangaliphi na ixesha.

Iorenji, iminqathe kunye nejinja smoothie

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Ismoothie kwimizuzu eyi-1 eya kukunika onke amandla okujongana nentsasa ngamandla. Kwaye incasa emnandi !!

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iikhalori: 150
• Iinkonzo: 1

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• 1 yomnqatha ophakathi
• 1 orenji ophakathi
• 150 g yamanzi
• 2 iisupuni zeshukela okanye i-sweetener (ukhetho)
• Isilayidi esinye se-ginger esitsha sihlwiliwe
• 1 tbsp.ijusi yelamuni

Ukulungiselela

1. Sisusa ixolo leorenji ukuze kungabikho nto imhlophe ishiyeke kwiorenji kwaye siyinqunqe ibe ziingceba ezi-4.

2. Sihlamba iminqathe kakuhle kakhulu (ngcono ukuba iyindalo) kuba siza kuyisebenzisa nolusu. Olu khetho, ukuba ukhetha ukususa ulusu luya kuba lukhulu ngokulinganayo.

3. Sibeka zonke izithako kwiglasi kwaye sityumze Umzuzu o-1, isantya esiqhubekayo 5-7-10.

4. Sikhonza kwangoko.