Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isonka se-Oat

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por UAscen Jiménez

Isonka se-Oat

Kwakukudala sipapashe iresiphi yesonka. Ke namhlanje sicebisa oku isonka se-oat ngomgubo wengqolowa.

Iya kulunga kakhulu kuwe ukuba ufuna ukuzikhathalela kuyo cholesterol Ixhalabile (bathi i-oatmeal ilungile kuyo) kwaye ukuba uyafuna isonka esipheleleyo.

Ndicinga ukuba yinto entle ukuba ungatya isonka sasekhaya Kutshanje kwenziwe. Kule meko iresiphi ilula kwaye ayithathi xesha lide.

Isonka se-Oat

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isonka se-oat esenziwe ngomgubo wengqolowa kunye nee-oats ezifatyiweyo. Ngezinye iiglasi zesonka esiya kuba nesidlo sakusasa esahlukileyo, sisempilweni kakhulu kwaye simnandi!

Isonka se-Oat
  • UAscen Jiménez
  • Uhlobo lweRipeipe: imasisi
  • Iinkonzo: 160
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ubisi lwe-200 g kubushushu begumbi
  • 100 g yamanzi kubushushu begumbi
  • 25 g isonka esitsha sombhaki
  • 1 ithisipuni yeswekile
  • I-250 g yomgubo wengqolowa
  • I-150 g yomgubo omhlophe
  • I-150 g ye-oats eqengqelweyo (i-100 g yentlama kunye ne-50 g yokuhombisa)
  • 1 itispuni yetyuwa
  • I-oyile ye-oliva eyongezelelweyo (malunga ne-20 g iya kwanela, kukupeyinta isonka)
  • Ubisi oluncinci lokupeyinta isonka kamva (malunga ne-30 g)

Ukulungiselela

  1. Sifaka i-200 g yobisi, amanzi, igwele kunye neswekile kwiglasi. Sixuba ngokwenkqubo Imizuzwana eyi-20, isantya 2.

  2. Yongeza i-flours, i-100 g ye-oat flakes (enye i-50 iya kusetyenziselwa ngaphandle) kunye netyuwa. Saxova inkqubo Imizuzu emi-5, iglasi ivaliwe, isantya spike.

  3. Sithatha inhlama kwiglasi, yenze ibhola uyipeyinte ngeoyile. Sifaka kwisikhongozelo esineendonga eziphakamileyo ukuze sikwazi ukuphakama ngaphandle kwengxaki. Sigubungela isikhongozeli ngefilimu ebonakalayo kwaye siyeke inhlama inyuke kwindawo eshushu malunga neyure enye.

  4. Emva kwexesha sibeka intlama kwindawo yokusebenza egalelwe isonka kwaye sinika isonka imilo efunekayo.

  5. Sipeyinta ngobisi olushiyekileyo ngaphambili kwaye silugquma nge-50 g yee-oats eziqengqelweyo.

  6. Sigubungela itreyi yokubhaka ngephepha lokubhaka size sibeke isonka sethu kuso. Siyigubungela ngeplastiki encinci. Ngoku lixesha lokulinda eminye imizuzu engama-40 yokuphakanyiswa kwesibini.

  7. Emva kwelo xesha lixesha lokubhaka ngo-200º (phantse lonke ixesha, sibeka isonka xa i-oveni sele ishushu). Isonka sethu se-oat siya kuba silungile emva kwemizuzu engama-30 ukuya kwengama-35.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Iifomathi zeyogathi zeapile

Umthombo - uDal forno alla tavola (Vorwerk)


Fumanisa ezinye iiresiphi ze: Intlama kunye neSonka, Rhoqo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAscen Jiménez sitsho
    yenzayo 10 iminyaka

    Molo Adriana:
    Ngaba uyilandele iresiphi eya kwileta? Ukusuka kwinto ondixelela yona, ndicinga ukuba ulinganise into ethile engalunganga ...
    Ikhefu

    Phendula Ascen Jiménez
  2.   yenina sitsho
    yenzayo 9 iminyaka

    Ngaba unokufaka endaweni yobisi ubisi lwe-oat?

    Phendula kwi-dina
    1.    UAscen Jiménez sitsho
      yenzayo 9 iminyaka

      Ngokuqinisekileyo uDina. Iya kujongeka intle nakuwe.
      Ihagi!

      Phendula Ascen Jiménez
  3.   ana sitsho
    yenzayo 8 iminyaka

    Imnandi! Ngaphandle kwamathandabuzo ndiza kuyiphinda .. Kuba ndicinga ukuba ayizukuhlala kwaphela!

    Phendula Ana
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Kulungile, Ana! Enkosi ngengcaciso yakho.
      Ikhefu

      Phendula Ascen Jiménez
  4.   Mercedes sitsho
    yenzayo 8 iminyaka

    Ngaba inokwenziwa njengesonka esingummangaliso, kwi-pyrex okanye kwingxowa yosiweyo, ngaphandle kokuyilinda ukuba ibile? kwaye ubunjwe njengebhari?
    Ndiyabonga!

    Phendula uMercedes
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo iMercedes!
      I-Ains, andikaze ndiyenze ... kodwa ukujonga izixa zezithako konke endinokukutsho kukuba ndicinga njalo, kodwa andiqinisekanga. Ukuba unexesha elincinci qhubeka kwaye uzame, jonga ukuba kwenzeka ntoni.
      Ihagi!

      Phendula Ascen Jiménez
      1.    Mercedes sitsho
        yenzayo 8 iminyaka

        Jonga.
        Ndiqala ngeli hlabathi lesonka. Kodwa ndiyadimazeka kuba i-5 okanye i-6 endiyenzileyo, kwiindlela ezahlukeneyo zokupheka, zonke zinencasa efana negwele kum. Ndizamile ndintsha (ndathenga nje) kwaye ndaphelelwa ngamanzi emzimbeni kwaye kuzo zombini ezi meko kuyenzeka kum.
        Ngaba kuyimfuneko ukubeka ubungakanani obuncinci kunendlela iiresiphi ezibonisa ngayo kwaye ushiye ixesha elingakumbi lokuhlola? Kodwa kangakanani? Okanye zithini / zithini izizathu?
        Andazi ndithini!
        Imuchas Gracias

        Phendula uMercedes
        1.    UAscen Jiménez sitsho
          yenzayo 8 iminyaka

          Molo Mercedes,
          Njengoko usitsho, kungcono ukubeka inani elincinci kwaye unyuse ixesha lokuphumla. Ukuba ndifumana nawuphi na "umgaqo" wobuninzi kunye nexesha, ndiya kukuxelela. Ingcebiso yam kukuba uqhubeke uzama ngegwele elincinci kwaye ungangxami.
          Ihagi!

          Phendula Ascen Jiménez
  5.   Rita sitsho
    yenzayo 8 iminyaka

    Umgubo wengqolowa opheleleyo yi-oatmeal nayo? Okanye ingqolowa?

    Phendula uRita
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo Rita,
      Kule meko ngumgubo wengqolowa opheleleyo.
      Ihagi!

      Phendula Ascen Jiménez
  6.   Federico sitsho
    yenzayo 8 iminyaka

    Molo, ukuba andinayo umgubo wengqolowa opheleleyo, ndingayenza nge-ngqolowa yengqolowa?

    Phendula kuFederico
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo Federico,
      Ungasebenzisa ingqolowa yengqolowa kodwa hayi kuphela, kuya kufuneka uyidibanise nomgubo wengqolowa oqhelekileyo.
      Iminqweno, Ascen

      Phendula Ascen Jiménez
  7.   Mna ngokwam sitsho
    yenzayo 8 iminyaka

    Molweni .. Ndiyenzile iresiphi kwaye ibimnandi, mhlawumbi kwixesha elizayo ndiza kongeza ityuwa encinci, kodwa ilungile, kwaye khange indinike ngxaki ngamaxesha okupheka, ndonwabile kakhulu. Njengoko ndiyitya kuphela, kuba into endiyenzileyo ndiyisike ibe zizilayi kwaye ndiyifrize. Ndiyikhupha ekuseni kwaye ngexesha lesidlo sasemini kulungile, kwaye masingatsho mhla ndawukhupha eziko ... ngendisasaze ngebhotolo hahaha, kodwa ayizubakho.
    Ndingathanda ukwazi ukuba ndingayenza na le isonka sinye kusapho lonke ngaphandle kweoats kunye nomgubo oqhelekileyo kunye nokuba zingakanani izixa.
    Ndingathanda enye indlela yokwenza i-oatmeal itshintshe kunye nezixa kwaye ukuba andifuni kuyenza nge-oats kodwa ngomgubo wamandla kunye nomgubo wengqolowa ogcweleyo, zeziphi iimali ekufuneka ndizitshintshile. Enkosi

    Phendula kum
  8.   UMaria Eugenia sitsho
    yenzayo 8 iminyaka

    Molo, ndingathanda ukufumana iresiphi esebenzisa oatmeal kuphela. Enkosi

    Phendula uMaria Eugenia
  9.   Angela sitsho
    yenzayo 8 iminyaka

    Mholo! Injani ipenti le sonka. Ndiyazibuza ukuba ndingatshintsha wonke umgubo wengqolowa ngomgubo opheleleyo. Enkosi!

    Phendula u-Angela
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo Angela,
      Khange ndiyenze ngopelo ngoko ke andinakukuxelela ngokuqinisekileyo: (Kodwa ndingakuzama, ndicinga ukuba inokubonakala intle.
      Ukwanga !!

      Phendula Ascen Jiménez
  10.   URafaela Infante Martos sitsho
    yenzayo 7 iminyaka

    Ndingathanda ukwazi ukuba ingafakwa kwi-pluncake mold kwaye inokwenziwa kwindawo yokubhaka

    Phendula kuRafaela Infante Martos
    1.    UAscen Jiménez sitsho
      yenzayo 7 iminyaka

      Molo Refaela,
      Ewe ungayifaka ekubunjweni, iyakuthatha olo hlobo. Nokuba kungenziwa njengoxolo ... ewe, ndicinga njalo. Ukuba uqhelisile kwaye uhlala usenza isonka kuyo, ngokuqinisekileyo uya kuyilungisa le recipe ngomzuzwana.
      Ihagi!

      Phendula Ascen Jiménez
  11.   ULourdes. sitsho
    yenzayo 7 iminyaka

    Molo, izolo ndenze isonka sam sokuqala se-oatmeal, kulungile, mhlawumbi ukungabikho kwetyuwa bekuncinci, akufani nale ikwisithombe, kungenxa yokuba ndibeke i-oveni emoyeni? Isikhwebu somile kancinci, andazi ukuba siqhelekile na, sinencasa. Konke okugqibelele.

    Phendula uLourdes.
    1.    UAscen Jiménez sitsho
      yenzayo 7 iminyaka

      Molo Lourdes! Enkosi ngengcaciso yakho.
      Kwizonka ndicebisa ukuba uhlala ubeka ioveni ngobushushu phezulu nangaphantsi. Ukuba unako, zama kwakhona unale nto engqondweni, ukuze ubone ukuba uyaphawula ukuba isebenza ngcono kuwe.
      Ihagi!

      Phendula Ascen Jiménez
  12.   UJosé Luis sitsho
    yenzayo 7 iminyaka

    Zeziphi izithako endinokuzifaka endaweni yamandla kunye nomgubo wengqolowa ogcwele? Ndenziwe utyando esiswini, kwaye andinakuthatha umgubo wengqolowa ngexesha elifanelekileyo

    Phendula uJosé Luis
    1.    UAscen Jiménez sitsho
      yenzayo 7 iminyaka

      Ugh, andazi ukuba mandithini. Kuya kufuneka uthethe nogqirha wakho akuxelele ukuba yeyiphi impuphu onokuthi uyithathe kwaye ungenakho.
      Nibuliso!

      Phendula Ascen Jiménez
  13.   intsika sitsho
    yenzayo 7 iminyaka

    Iigram ezingama-25 zegwele azikho kakhulu ??? hayi kedara iasidi encinci ??? inokuhla nokuba ibiza
    ngaphezulu kancinci ukuphakamisa? Andina thermo iyafana na pani ??? umgubo omhlophe ungatshintshwa endaweni yomgubo opheleleyo ???

    Phendula Pilar
    1.    UAscen Jiménez sitsho
      yenzayo 7 iminyaka

      Molo uPilar,
      Ewe ndiyavumelana nawe. Akukho asidi ishiyekileyo kodwa inokuba nencasa egwele kancinci. Njengoko usitsho, yehlisa inani lemvubelo kwaye wandise amaxesha anyukayo. Andazi ukuba mandikuxelele njani ixesha kuba lixhomekeke kwizinto ezininzi, kodwa ukuba unokwenza okuncinci kwesi sonka, ngokuqinisekileyo uya kwazi ukuba sikulungele na.
      Kwi-pacificadora ungayenza ngokugqibeleleyo. Kwaye malunga nokufaka umgubo omhlophe ngengqolowa epheleleyo ... ewe, mhlawumbi kuya kufuneka wongeze amanzi kancinci kwingqolowa epheleleyo.
      Ihagi!

      Phendula Ascen Jiménez
  14.   UArantxa Vargas sitsho
    yenzayo 7 iminyaka

    Ekhangeleka kakuhle! Ndizakuzama kule mpelaveki nakanjani!
    Ungandixelela ukuba ungahlala ixesha elingakanani ngaphandle kokufumana ubunzima? Enkosi!

    Phendula kuArantxa Vargas
    1.    UAscen Jiménez sitsho
      yenzayo 7 iminyaka

      Molo Arantxa,
      Igutyungelwe kakuhle, ngaphakathi kwiplastiki okanye kwengxowa yelaphu, kwiintsuku ezimbalwa. Kodwa njengazo zonke izonka, njengoko ityebile yenziwe ngokutsha 🙂
      Ihagi!

      Phendula Ascen Jiménez
  15.   soloko elahlekile sitsho
    yenzayo 4 iminyaka

    Molo, ungawutshintsha umgubo omhlophe we-oatmeal?

    Phendula kusoloko ulahlekile
    1.    UAscen Jiménez sitsho
      yenzayo 4 iminyaka

      Molo!
      Ukuba ndinyanisile, andazi ukuba izakuba njani ... sele uzenzile ezinye izonka ezine-oatmeal kuphela?
      Ihagi!

      Phendula Ascen Jiménez
  16.   Isabel sitsho
    yenzayo 4 iminyaka

    Ayininzi kakhulu i-50g ye-oatmeal yokubeka ngaphandle kwesonka? Ngaba inokubhaka kwilitye le-pizza? Kwaye oku kungatshintsha ixesha okanye iqondo lobushushu? Enkosi.

    Phendula uIsabel
    1.    UAscen Jiménez sitsho
      yenzayo 4 iminyaka

      Molweni isbael. Beka ubungakanani obuncinci xa ukhetha, into ocinga ukuba iyimfuneko iya kulunga. Ungalisebenzisa ilitye lakho le-pizza. Ixesha kunye nobushushu ziya kufana kodwa kodwa, njengoko kuxhomekeke kakhulu eontini, themba intuition yakho kunye namava ngaphezulu 🙂
      Ihagi!

      Phendula Ascen Jiménez