Amantongomane kunye nekakhukhunathi muesli

Kubonakala kungakholeleki ukuba oku iziqhamo ezomisiweyo muesli imnandi kakhulu singayilungiselela ekhaya. Ndiyenzile ngehazelnuts, iialmonds, walnuts kunye neecashews. Ndiphinde ndasebenzisa isiraphu yengqolowa nangona ungayifaka endaweni yayo isiraphu yemaple okanye nobusi. Ungalibali i-coconut kuba inika uchuku olukhethekileyo.

Igcinwe kwiingqayi ezingangeni moya kwaye ilungele isidlo sakusasa okanye ukuya esikolweni okanye eofisini njenge-snack.

Ukuba awufuni ukufumana amandongomane onke, kuya kufuneka uwanqunqe kuphela kwiglasi ngaphambi kokuba uqalise iresiphi. Imizuzwana embalwa ngesantya 3 iya kwanela.

Ukuthetha ngamandongomane... Ndikushiyela ikhonkco kwezinye iikuki ezimnandi nazo: amaqebengwana amandongomane.

Amantongomane kunye nekakhukhunathi muesli

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

I-muesli yasekhaya elula kakhulu ukuyilungisa

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: desayuno
• Iikhalori: 140
• Iinkonzo: 20

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 2H
• Ixesha elipheleleyo: 2:10 p.m. XNUMX:XNUMX a.m.

Izithako

• 120 g isiraphu yengqolowa (inokuthi ifakwe endaweni yobusi)
• I-335 g yamantongomane: i-almonds, i-hazelnuts, i-cashews kunye ne-walnuts
• I-80 g yekhokhonathi egayiweyo
• I-15 g yeecereals ezivutshiweyo zerayisi
• intwana ye-sl

Ukulungiselela

1. Sifaka isiraphu yengqolowa kwiglasi. thina inkqubo Imizuzu emi-5, 90º, isantya 1.

2. Yongeza amantongomane, i-coconut, irayisi evuthisiweyo kunye netyuwa. siyaxuba Imizuzwana eyi-15, ukujika ngasekhohlo, isantya 3.

3. Sibeka umxube wethu kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka.

4. Bhaka kwi-170-180º imizuzu eyi-7-10 okanye de sibone ukuba yigolide.

5. Susa kwi-oven kwaye uvumele ukupholisa ngokupheleleyo.

6. Emva kokuba kubanda kakhulu kwaye kuhlanganiswe, siqhekeza kwiincinci ezincinci ngezandla zethu.

7. Sivumela esinye isiqingatha seyure ukuba sihambe kwaye sigcine kwisitya esinye okanye ezimbini kunye nokuvalwa kwe-hermetic.

Iinkcukacha ezithe xaxe - Cracky Nut Crackers