Imelon, Ikalika kunye neYogathi Ukucoca iFrozen Smoothie

Namhlanje sikuzisa i-smoothie ekhenkcezisiweyo emnandi eneempawu zokucoca ilungele ihlobo kunye nezi ntsuku zishushu. Yimilkshake enomkhenkce kunye imelon, ikalika kunye neyogathi bifidus. 

Yiresiphi elula kakhulu kwaye emnandi, esiya kuyilungiselela kuyo ngaphantsi kwemizuzu eli-5 nokuba, ukuze siphole ngokupheleleyo, siya kusela isiqingatha-nomkhenkce. Siza kuyifumana njani? Ukuba imelon ekhenkcezisiweyo ngaphambili. Ukuba awufuni ukuba nalo mkhenkce ungaguquguqukiyo, ungongeza nje kubanda ukusuka efrijini. Imnandi nje.

Kubalulekile ukuba i-melon ivuthwe kakuhle, ukuba akunjalo, singongeza i-teaspoon yobusi okanye i-sweetener ngokuthanda kwethu.

Kwaye, ukunika uchuku lokugqibela, siya kufefa i-sinamoni encinci kuyo, engenakuphikiswa !!

Ungaphoswa naziphi na iinkcukacha kwividiyo yeresiphi:

Kuba sisehlotyeni, I-protagonist yethu enkulu iya kuba yimelon. Ngaba uyekile ukucinga ngeempawu kunye neenzuzo zesi siqhamo simnandi?

Zazi ezinye iimpawu zemelon

1. Ukuphucula amajoni omzimba.
2. Ukuphucula ukuhamba kwamathumbu.
3. Inceda ukulawula ubunzima.
4. Ikhusela ukuguga kolusu kwangethuba.
5. Womeleza amathambo.
6. Ibonelela nge-hydration emzimbeni wethu.
7. Yehlisa uxinzelelo lwegazi.
8. Ikhusela isifo sentliziyo.

Imelon, Ikalika kunye neYogathi Ukucoca iFrozen Smoothie

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I-smoothie emnandi ekhenkcezisiweyo eneempawu zokucoca ezilungele ihlobo kunye nezi ntsuku zishushu. Yimilkshake ekhenkcezisiweyo enemelon, ikalika kunye neyogathi yebifidus.

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iikhalori: 100
• Iinkonzo: 4

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• Izilayi ezi-2 zevatala evuthwe kakhulu zikhenkceke ubuncinane kwiiyure ezi-2 ngaphambili
• ijusi ye-1/2 yekalika (okanye ilamuni)
• 1 bifidus iyogathi
• 1 iglasi yobisi lweamangile
• nesinamon ukufefa

Ukulungiselela

1. Beka i-melon, ijusi yekalika kunye neyogathi kwiglasi. Sityumza 1 umzuzu, isantya 10. 

2. Yongeza ubisi kwaye udibanise Imizuzwana eyi-30, isantya 7. 

3. Sikhonza kwiiglasi ezinde kwaye sifefe ngesinamoni, silungele ukusela!