ukhilimu wasehlotyeni ofudumeleyo

Namhlanje sikulethela iresiphi esiyibiza ngokuthi "socorridas". Xa kwezi ntsuku zasehlotyeni kufuneka ulungiselele isidlo sasemini okanye isidlo sangokuhlwa kwaye ufuna into elula kwaye elula, ngokungathandabuzekiyo iya kuba yenye yezona zinto zikhethwayo: ukhilimu wasehlotyeni ofudumeleyo 

Thatha okona kulungileyo egadini, nantoni na onayo ekufutshane nesandla okanye ngokulula eyona nto uyithandayo. Ungasebenzisa imifuno kunye nemifuno oyifunayo. Kufuneka nje uthathe ingqalelo umlinganiselo wemifuno eya kuba yi-1 kg kunye nomhluzi oya kuba malunga ne-800 g. Ayikho enye. Ukusuka apho, ungayenza ngendlela othanda ngayo.

Apha sikushiyela umbono.

ukhilimu wasehlotyeni ofudumeleyo

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Akukho iakhawunti okwamanje? Register

I-cream efanelekileyo yokusela ehlobo kunye nemifuno engcono kakhulu evela kwigadi. Kulula, kuyakhawuleza, kunomsoco kwaye kumnandi!

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 100
• Iinkonzo: 6

• Ixesha lokupheka: 45M
• Ixesha elipheleleyo: 45M

Izithako

• 40 g yeoyile yeoli
• I-200 g yemifuno (i-anyanisi, i-garlic, i-leeks ...)
• I-800 g yemifuno (i-zucchini, iitapile, i-karoti, ithanga, i-peas ...)
• I-800 g yemhluzi yemifuno
• ityuwa nepepile ukungcamla

Ukulungiselela

1. Sifaka kwiglasi ioli kunye nemifuno. thina inkqubo Imizuzwana eyi-5, isantya 5. Inkqubo Imizuzu emi-5, iqondo lobushushu 120º, isantya 1.

2. Yongeza imifuno edibeneyo kunye ne-shred Imizuzwana eyi-5, isantya 4.

3. Yongeza umhluzi (okanye amanzi), ityuwa kunye neprogram Imizuzu emi-25, iqondo lobushushu 100º, isantya 2.

4. Emva koko siyasila 1:30 imizuzu, isantya 10. 

   Sikhonza ngokufudumele okanye kubanda.

Umthombo: Cookidoo