I-Zucchini kunye ne-leek cream

Ikrimu elula kwaye emnandi, egqibeleleyo kwikhosi yokuqala nakwesiphi isidlo sasemini okanye isidlo sangokuhlwa. Kule meko siza kulungiselela ukhilimu okhanyayo ngokwendlela yokuthambisa kuba ayiqulathanga iitapile. Eyona nto iphambili kuyo yile zucchini kunye neelike. Ke ukuyinika umnwe wobabalo, siya kusebenzisa umhluzi wemifuno (ukhetho lwe-vegan) okanye umhluzi wenkukhu, endaweni yamanzi. Ngale ndlela siza kuyinika incasa eyongezelelweyo eya kuyenza ibe nencasa.

Njengokuhambelana sinokubeka nje i-oli yomnquma ngaphezulu kunye neecroutons.

I-Zucchini kunye ne-leek cream

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ikrimu elula kwaye emnandi, egqibeleleyo kwikhosi yokuqala nakwesiphi isidlo sasemini okanye isidlo sangokuhlwa. Kule meko siza kulungiselela ukhilimu okhanyayo ngokwendlela yokuthambisa kuba ayiqulathanga iitapile. Eyona nto iphambili kuyo yile zucchini kunye neelike. 

• UIrene Arcas

• Iikhalori: 230
• Iinkonzo: 4

• Ixesha lokupheka: 25M
• Ixesha elipheleleyo: 25M

Izithako

• I-1 leek (kuphela icandelo elimhlophe)
• 50 g yeoyile yeoli
• 50 g ibhotolo okanye imajarini
• I-600 g yemifuno okanye umhluzi wenkukhu
• I-500 g ye-zucchini ecoliweyo
• intwana yetyuwa
• I-1/2 ithisipuni ye-nutmeg
• intwana yepelepele
• 50 g yobisi (inkomo okanye imifuno)

Ukulungiselela

1. Sibeka ilike egalelweyo kwiglasi, kunye neoyile kunye nebhotolo. Siyahlaba Imizuzwana emi-5, isantya 5 kwaye senkqubo Imizuzu emi-10, iqondo lobushushu eli-120º, isantya secephe. 

2. Songeza ezinye izithako kunye nenkqubo Imizuzu engama-20, ubushushu obungama-100º, isantya soku-1. Ekupheleni kwexesha siyacola 1 umzuzu, isantya 5-10.