Iitapile ezigcadiweyo

Iitapile eqhotsiweyo yodwa iyinto emnandi, kodwa ukuba songeza i-touch eyahlukileyo egcwalisa i-flavour kwaye inika ukuba ithintele eyahlukileyo ... siyakuqinisekisa ukuba iya kuba ngumhlobo ongenakulibaleka. Ewe, leyo yinjongo yeresiphi yanamhlanje: siza kwenza a isinxibo esimnandi esenziwe kwigalikhi, imifuno, iziqholo kunye neoyile yomnquma kwimizuzu emi-3 nje.

Siza kuthululela le nto yokugqoka kwiifatata, zibophe kwiphepha elimhlophe kwaye emva koko sigcobe kwi-oven okanye kwi-barbecue. Imnandi ngokupheleleyo!

Yiresiphi elula kakhulu onokuthi uziqhelanise ngokugqibeleleyo nezinto ozithandayo kunye noko unako kwi-pantry yakho. Into engenakuphuthelwa yioli, ityuwa kunye negalikhi. Ukusuka apho, nikezela ngokukhululeka kwintelekelelo yakho.

Iitapile ezigcadiweyo

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Akukho iakhawunti okwamanje? Register

Ukunxiba okumnandi okusekwe kwigalikhi, imifuno, iziqholo kunye neoyile yomnquma ngexesha leetapile eziqhotsiweyo. Kulula kwaye kulula kakhulu.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: iisosi
• Iikhalori: 75
• Iinkonzo: 4

• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 3M

Izithako

• I-100 g yeoyile ye-olive eyintombi engaphezulu
• I-clove zegalikhi ze-3
• intwana yamagqabi eparsley
• 1 ithispoon iinkozo cumin
• 1 ithisipuni yepaprika entle
• ijusi ye-1/2 lemon
• I-1 / 2 itispuni letyuwa
• intwana yepelepele
• I-2 tablespoons yamaqabunga e-rosemary, i-oregano, i-marjoram ... (nayiphi na imifuno oyithandayo, entsha okanye eyomileyo).

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze Imizuzwana eyi-30, isantya 7. 

2. Sibeka ukugqoka kwiifatata, sibophe ngephepha le-albal kwaye sigcobe ngokufanelekileyo.