I-toast yomkhiwane, i-cottage cheese, ubusi kunye neoli yeoli

Umkhiwane omangalisayo, i-cottage cheese, ubusi kunye ne-olive oil toast! Iresiphi ukuba namhlanje siza kulungiselela ngendlela yemveli, ngo ngaphantsi kwemizuzu eli-15 kwaye kunye izithako ezintlanu kuphela: isonka, amakhiwane, itshizi, ubusi kunye neoli.

Yiresiphi egqibeleleyo yamathuba amaninzi, ungawavumeli ukuba abaleke! Yilungiselele i-brunch, i-snack kunye nabahlobo, isiqalo seKrisimesi okanye kutheni kungenjalo? ngesidlo sangokuhlwa nangaluphi na usuku oziva ungafuni ukulungiselela nantoni na ecacileyo.

Yiresiphi esempilweni kakhulu kwaye imnandi ngokupheleleyo! Incasa yayo, ukuthungwa kwayo, ama-nuances ayo ... sasiyithanda!

Apha sikushiyela iresiphi kwividiyo ukuze ungaphoswa naziphi na iinkcukacha:

I-toast yomkhiwane, i-cottage cheese, ubusi kunye neoli yeoli

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Umkhiwane omangalisayo, i-cottage cheese, ubusi kunye ne-olive oil toast! uluhlu kwi ngaphantsi kwemizuzu eli-15 kwaye kunye izithako ezintlanu kuphela: isonka, amakhiwane, itshizi, ubusi kunye neoli. Yilungiselele i-brunch, i-snack kunye nabahlobo, isiqalo seKrisimesi okanye kutheni kungenjalo? ngesidlo sangokuhlwa nangaluphi na usuku oziva ungafuni ukulungiselela nantoni na ecacileyo.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha lokupheka: 14M
• Ixesha elipheleleyo: 14M

Izithako

• Izilayi ezi-4 zesonka
• I-cottage cheese, i-ricotta okanye i-cottage cheese
• Amakhiwane ama-4 ahlanjiwe kunye nesikhumba esincinci
• ioli eyongezelelweyo enyulu enyulu
• imayela
• sal
• ipepile entsha

Ukulungiselela

1. Fudumeza i-pan yokuthosa ngeoli yeoli kwaye ugcobe amaqhekeza esonka kumacala omabini.

2. Beka i-cottage cheese kwiqhekeza ngalinye, ityuwa kunye nepepper ukunambitha, ukutshiza okulungileyo kweoli yeoli, amakhiwane aqoshiwe kwaye ugqibe ngepunipoon yobusi.

   Ukonwabela!