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Umzala womntwana wasebukhosini

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por UIrene Arcas

Umzala umzala

Emva kwempumelelo ye- Inzala kamzala waseMoroccan, kwaye uninzi lwenu lusibuze, nantsi enye iresiphi ye- umzala wemvana kunye nemifuno.

Kuyonwaba ukwenza njengenkukhu, kodwa incasa yayo inzima ngakumbi kwimvana. Ukongeza, kule meko, isosi iya kuba nemifuno enje ngeminqathe kunye ne-zucchini, kwaye siya kuhamba nayo kunye namantshontsho ephekiweyo.

Isitya esipheleleyo kwaye sinokunikwa njengesitya esinye. Ke ngoku, yeyiphi oyithanda kakhulu? Inkukhu okanye itakane?

Umzala womntwana wasebukhosini

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Akukho iakhawunti okwamanje? Register

  • UIrene Arcas
  • Iikhalori: 450
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwisosi yemvana:

  • 1 umlenze wehagu esancancisayo (malunga nama-600 gr appro) osikiweyo
  • Iigram ezingama-200 zetswele zisikwe zangamacandelo
  • Icispuni ikumin
  • ½ icispuni yekoriyandire (iimbewu zekoriander)
  • 1 ithisipuni ye-chorizo ​​pepper pulp
  • 1 icayenne
  • I-clove zegalikhi ze-2
  • Iigrama ezingama-60 zeoyile yomnquma
  • I-1 scoop ye-Knorr broth yenkukhu (okanye ipilisi enye ye-avecrem)
  • Iigrama ezingama-70 zemihla zinqunqiwe (ungazitshintsha zibe ziiprimon, ukuba uyathanda ngakumbi)
  • Iigram ezingama-200 zewayini emhlophe
  • I-1 yomnqathe, exutywe kunye nesikiweyo
  • I-1/2 i-zucchini idibene nolusu lwayo
  • Iipuniwe ezi-2 ezifakwe kwiminquma emnyama
  • I-100 gr yamantshontsho sele ephekiwe
  • amagqabi ambalwa e-mint amatsha (anokukhetha, ukuhombisa)

Umzala:

  • 1 isitya esikhulu somzala ongaphekwanga (ingqolowa semolina- ndiyithanda kakhulu endiyithandayo yeyona bayenzayo eCasablanca kwaye bayathengisa eAlcampo. Uphawu lwesiTri-).
  • 1 isitya esikhulu samanzi ashushu
  • I-50 gr yeoyile ye-olive eyintombi
  • 1 icephe enkulu ras-al-hanout (iziqholo zomzala)
  • 1 icephe enkulu yekumin
  • 1 ithisipuni yepaprika entle
  • 1 itispuni yetyuwa
  • 1 itispuni sinamon
  • intwana yepelepele

Ukulungiselela

  1. Sibeka ixhwane kunye ne-100 g ye-anyanisi esikiweyo kwisitya kwaye sagcina.

  2. Beka ikumin, ikoriyander, ipuppper ye-chorizo, icayenne, igalikhi, i-30 g yeoyile kunye nomhluzi wenkukhu kwiglasi Inkqubo Imizuzwana eyi-20, isantya 7. Songeza oku kulungiselela kwimvana ebekiweyo, xuba kakuhle kwaye mayeke iphumle, ivuselele amaxesha ngamaxesha.

  3. Ngaphandle kokuhlamba iglasi, sibeka iigrama ezingama-70 zetswele kunye neegram ezingama-30 ezisele zeoyile kunye nenkqubo Imizuzwana eyi-4, isantya 4.

  4. Songeza imihla kunye nenkqubo Imizuzu emi-5, 100º, isantya 1.

  5. Yongeza itakane kunye nazo zonke izithako ze-marinade, iminqathe kunye ne-zucchini kunye nenkqubo Imizuzu emi-15, 100º, jika ngasekhohlo, isantya secephe.

  6. Ithela iwayini ngomlomo kunye nenkqubo Imizuzu eyi-10, Vamora, jika ngasekhohlo, isantya secephe.

  7. Sidibanisa amantshontsho kunye neminquma. Inkqubo Imizuzu eyi-5, iVamora, jika ngasekhohlo, isantya secephe.

  8. Ndiyathanda ukuyenza ngembiza yodongwe, kodwa ungasebenzisa ipani ebanzi okanye imbiza ebanzi. Into ebalulekileyo kukuba inesiseko esibanzi.

  9. Songeza ioyile kwaye siyitshise kakhulu. Sicima ubushushu kwaye songeza zonke iziqholo kunye netyuwa. Sivuselela kakuhle ukuze zingatshi kwaye zongeze umzala. Sivuselela kakuhle kwakhona ukuze zonke iisemina ze-semolina zifakwe. Songeza amanzi ashushu kwaye sixhokonxe kwakhona. Siyayigquma kwaye siyivumele iphumle imizuzu emi-5 (uhlala ucime umlilo) Sivuselela amaxesha ama-2 rhoqo kwimizuzu emi-5.

  10. Ndiyathanda ukuyishukumisa ngemfoloko kuba ngaloo ndlela iimbotyi zikhululekile.

  11. Silungele ukuyiveza kunye. Ungawafefa ngamagqabi e-mint acoliweyo.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Inzala kamzala waseMoroccan


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  1.   Estere sitsho
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