Umzala ka Vegan

Namhlanje bendifuna ukwenza iresiphi yabo bonke abo bafundi I-vegans y abatya inyama, ukuba sihlala sinobukho bakho, kwaye nakubani na othanda umzala. Esi sidlo simnandi, kuba nokuba sisenza nemifuno kuphela, simnandi ngokwenene kwaye sinesondlo. Ukongeza, sinokusebenzisa imifuno esiyithandayo, okanye ezo zikwixesha lonyaka, okanye ezo sinazo ekhaya zilinde ukuchitha.

Kwimeko yam ndisebenzise i-zucchini, i-karoti kunye namazambane. Kodwa iya kuhamba kakuhle nayo iimbotyi eziluhlaza, isitshalo seqanda, ithanga, ibhatata, ipepile...

Kwaye ukuyinika ubabalo lobabalo, sigqibe isitya kunye neeamangile kunye nezinye iivini. Amantongomane e-Cashew okanye i-plums nayo iya kuba ntle.

Umzala ka Vegan

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ipleyiti yomzala wakhe ikhatshwa yimifuno kunye namandongomane, ilungele imifuno kunye nabantu abatya inyama kwaye abo balandela ukutya okunekhalori ezisezantsi.

• UIrene Arcas

• Ikhitshi: kumazwe aphesheya
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 350
• Iinkonzo: 4

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• I-200 g yomzala
• 200 g yamanzi abilayo
• 50 g yeoyile yeoli
• I-1/2 zucchini zinqunqwe kwiintonga ezincinci
• Iitapile ezinkulu ezi-1 zinqunqwe zangamaqhekeza ashinyeneyo
• 1 isanqante enkulu, exutywe kunye nedayisi
• iiamangile ezimbalwa
• iizidiliya ezimbalwa
• I-400 g yemhluzi yemifuno
• sal

Ukulungiselela

1. Sibeka umhluzi wemifuno kunye nemifuno enetyiwa kwiglasi, isasazwa kwitreyi nakwisikhongozeli sevaroma. Inkqubo Imizuzu engama-20, isantya 1, ubushushu bevaroma.

2. Ngelixa sifaka i-couscous kwisitya, ityuwa encinci kwaye uthule ioyile yomnquma ngaphezulu kunye namanzi abilayo. Sivuselela kakuhle kwaye masiphumle imizuzu emi-5. Sivuselela kwakhona kwaye masiphumle eminye imizuzu emi-5. Siphinda eli nyathelo okokugqibela.

3. Kwisikhongozeli sikhonza umzala omile okwintaba, imifuno kunye namandongomane ngaphezulu kwaye siyankcenkceshela ngomhluzi wemifuno ebesinawo kwiglasi. Siyakhonza.

Iimpawu ezifanayo ze-TM21