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I-Asparagus noshizi wezimbuzi quiche onesisekelo se-alimondi nogalikhi

IziqaloImizuzu ye-60Abantu abangu-4390 amakhalori
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Por UMayra Fernandez Joglar

Le quiche ye-asparagus ne-goat cheese ayifani nanoma iyiphi enye i-quiche noma i-tart enhle. Imfihlo yayo ilele ku isisekelo esenziwe ngama-alimondi nogalikhi lokho kuyinika ukunambitheka okumnandi.

Kuwebhusayithi yethu uzobona ukuthi, kuyo yonke le minyaka, silungiselele okwehlukile ama-quiches o izintela zokonga. Siyabathanda ngoba basivumela ukuthi sishintshe imenyu yethu futhi silungiselele amadina amnandi noma uwasebenzisele amaphathi okuzalwa.

Akuwona amalungiselelo alula kakhulu yize ngesaladi enhle ungayenza ukudla okulinganiselayo nemifino nganoma yiluphi usuku lwesonto.

I-Asparagus noshizi wezimbuzi quiche onesisekelo se-alimondi nogalikhi

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Jabulela i-quiche engenayo i-gluten, engenayo i-lactose, ne-flavour.

I-Asparagus noshizi wezimbuzi quiche onesisekelo se-alimondi nogalikhi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 390
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwesisekelo:

  • 150 g kafulawa we-alimondi (bona iresiphi)
  • Isipuni esingu-1 (usayizi onsundu) impuphu kagalikhi
  • Isipuni se-1/2 (usayizi onsundu) usawoti
  • 55 g ibhotela elingenayo i-lactose, incibilikile
  • Ibhotela elingenalo i-Lactose noma uwoyela wokugcoba

Ukugcwaliswa:

  • 125 g we-asparagus yasendle ehlanzekile
  • 15 g amafutha omnqumo
  • 50 g woshizi wezimbuzi ongenayo i-lactose
  • Amaqanda e-2
  • I-100 g kakhilimu ongenayo i-lactose yokupheka
  • Sal
  • Pepper

Ukulungiselela

  1. Hlangisa i-ovini ibe ngu-160º bese ugcoba isikhunta esingu-22 cm ububanzi nebhotela noma u-oyela.

  2. Sibeka zonke izithako zesisekelo engilazini bese sihlangana phakathi Imizuzwana eyi-4, isivinini esingu-6. Ngemuva kwesikhathi, inhlama izobukeka njengesihlabathi.

  3. Okuqukethwe kwengilazi sikudlulisela kwisikhunta esigcotshisiwe futhi ngemuva kwesipuni, noma ngezandla zethu, sisakaza inhlama kuso sonke isisekelo, futhi sikhuphuka emaphethelweni. Sizozama ukuyenza ihambisane ngangokunokwenzeka.

  4. Sethula ekuphakameni okumaphakathi kuhhavini bese sibhaka ezingeni lokushisa elifanayo phakathi kwemizuzu engama-25 nengama-30 noma kuze kube yilapho ubuso bunombala omuhle wegolide.

  5. Khonamanjalo, ngaphandle kokugeza ingilazi, faka isilimo esinengono emnandi edliwayo ehlanzekile ihlukaniswe izingcezu eziyi-8 namafutha omnqumo engilazini. Sibafaka nsundu ngesikhathi Imizuzu emi-10, 120º, isivinini 1.

  6. Ngemuva kwesikhathi sihoxisa futhi sigodle.

  7. Ngaphandle kokugeza ingilazi sibeka amaqanda, ukhilimu. Isizini nokushaya ngesikhathi Imizuzwana emi-15, isivinini 4.

  8. Faka i-asparagus uhlanganise ne-spatula.

  9. Sithela ingxube phezu kwesisekelo esivele siphekiwe. Sisabalalisa ushizi wembuzi oqoshiwe ngaphezulu.

  10. Siphakamisa izinga lokushisa kuhhavini liye ku-200º bese sibhaka i-quiche imizuzu engama-30 noma ize isethwe.

  11. Susa bese uvumela ukupholisa kancane ngaphambi kokukhonza.

Amanothi

Uma ngesikhathi sokupheka kwesibili imiphetho iqala ukwenza i-toast singakwazi ukumboza i-quiche ngephepha le-aluminium noma ngephepha le-oveni. Lokhu kuzobagcina bangashi futhi ngasikhathi sinye vumela ukugcwaliswa kupheke.

Ngabe ufuna ukwazi okwengeziwe ngalesi asparagus noshizi wezimbuzi ngesisekelo se-alimondi nogalikhi?

Kuyacaca ukuthi ukwenza leli khekhe elimnandi ungasebenzisa noma iyiphi ikhekhe le-puff yize ngincoma ukuthi uzame lesi sisekelo ngoba silula futhi sicebile impela.

Njengoba besikudla okungenalo i-gluten sesijwayele ukukusebenzisa isisekelo se-puff pastry ifanele ama-celiacs futhi ayibekezeleli. Sanamathela kuyo njengesinqumo sokugcina esasixhumanisa nenye impilo yethu.

Kuze kube, kungekudala, sinqume ukufunda uhlu lwezithako futhi kusukela lapho sakhetha ukusesha izindlela ezinempilo. Futhi yileyondlela isisekelo se-alimondi nogalikhi singene ngayo ezimpilweni zethu ukusinika ukukhanya okuncane, injabulo futhi, ngaphezu kwakho konke, ukunambitheka.

Kulesi sisekelo ungasebenzisa ibhotela ejwayelekile noma engenayo i-lactose. Ukwenza lesi sisekelo se-vegan kufanele ubeke ibhotela esikhundleni salo kakhukhunathi. Okwamanje angikazami ukukwenza ngoyela, kepha, lapho nje sengiqedile izivivinyo, ngizokwazisa.

Kule iresiphi ungasebenzisa i-asparagus yasendle ekhuluphele futhi ezacile. Uma unenhlanhla yokusebenzisa isilimo esinengono emnandi edliwayo yasendle unganciphisa isikhathi esinyathelweni sesi-6 bese uwapheka imizuzu emihlanu nje.

Ungasebenzisa futhi ubisi oluhwamukile olungena-lactose ukwenza le recipe. Uzokwazi ukunciphisa kancane inani lama-calories.

Ngesikhathi sokuphaka, ucezu lokuqala luzokubiza kancane kepha okusele ngeke kukunikeze inkinga. Sebenzisa ummese obukhali ukuze i-asparagus inganikeli ukumelana nokuzisiza nge ikhekhe elikhonza ifosholo, kuzoba mnandi kakhulu kuwe.

Njengoba kungenzeka ubonile, le iresiphi ingukuthi ifanele ama-celiacs ne-gluten ne-lactose engabekezelelani. Ngakho-ke iresiphi elula futhi elula ukuyithatha esidlweni sakusihlwa noma ephathini enazo zonke izinhlobo zezivakashi.

Yinambitheka kakhulu esanda kwenziwa kodwa, uma unezicucu ezisele, zigcine efrijini ku- isiqukathi esingangeni moya noma embozwe ngefilimu yokudla. Zisuse cishe imizuzu engama-30 ngaphambi kokuzisebenzisa kabusha, ngakho-ke uzokwazi ukuzigcina futhi ubonge konke ukunambitheka kwazo.

Imininingwane engaphezulu - Usawoti anyanisi kanye nebhethoni / Iresiphi eyisisekelo: ufulawa we-alimondi/  I-Quiche Lorraine nesoseji, i-ham noshizi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, I-Celiac, I-Lactose ayibekezelelani

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.