I-smoothie eluhlaza

Angilona kakhulu lolu hlobo lwesiphuzo kodwa, kuhle kakhulu, lokhu I-Smoothie eluhlaza icebile ngitsho.

Ngaphambi kokuthi ngishicilele iresiphi kufanele wonke umuntu ayizame ekhaya. Lokhu kunyakaza kudlulise isivivinyo se- izingane okuhlala njalo "kunzima kakhulu".

Uzobona ukuthi uma sekuphelile kwenziwa izingxenye ezimbili: uketshezi olulodwa nokunye okufana negwebu. Lowogwebu yilokho okuqukethe i-fiber yize ngivuma ukuthi ngithanda ujusi kuphela ... Bathi kungakuhle ukuthi uthathe konke (i-fiber kanye noketshezi ndawonye) ngokushesha nje lapho ukukulungisa. Ngifaka ukuthi amakhaza angcono kakhulu, ngakho-ke ngikweluleka ukuthi ubeke amanzi esiqandisini.

Ezinsukwini ezimbalwa ezizayo ngizoshicilela isiphuzo esisodwa esisodwa sale ndlela kodwa sokwenza omunye umbala. Okwamanje, ungazama laba abanye engihamba nabo: the ukukhipha ubuthi emzimbeni futhi i preysler Shake.

I-smoothie eluhlaza

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Londoloza iresiphi

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Sikufundisa ukuthi ungasilungisa kanjani isiphuzo esikhipha ubuthi futhi esimnandi. Iphilile kakhulu ngoba yenziwa ngemifino, izithelo noju oluncane

• U-Ascen Jiménez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: iziphuzo
• Amakholori: 100
• Izinkonzo: 2-3

• Isikhathi Ukupheka: 4M
• Isikhathi esiphelele: 4M

Izithako

• 80 g wesipinashi
• 520 g amanzi abandayo kakhulu
• 375 g we-apula kagogo smith (amayunithi amabili)
• 100 g kabhanana (iyunithi elilodwa)
• 30 g uju

Ukulungiselela

1. Sifaka zonke izithako engilazini bese sihlela imizuzu emi-2, isivinini esiqhubekayo 8-10

2. Sisebenza ezingilazini ezimbili noma ezintathu futhi sekulungile!

Imininingwane engaphezulu - Detox nyakazisa, Ukunyakaza kwe-Preysler

Umthombo - Vorwerk

Shintsha le recipe kumodeli yakho yeThermomix