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Ama-rolls angenayo i-Gluten-free fluffy keto

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Por UMayra Fernandez Joglar

Awunakucabanga ukuthi kulula kanjani ukwenza lawa ma-muffin angama-gluten-free, fluffy keto. A injabulo yangempela ngama-celiacs ne-gluten engabekezelelani ezingathatha noma kunini.

Zizinhle ngoba zihlala ukukhukhumala nokufuthelana ngaphakathi ngemvuthu engingakaze ngicabange ukuthi ngingayithola ngofulawa wama-alimondi nje.

Zimnandi kakhulu ukuthi zisebenza njenge i-hamburger bun kodwa futhi nebhulakufesi ngebhotela nojamu.

I-Fluffy, i-keto rolls engenakho okusanhlamvu

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Lawa ma-muffin alungele ukulungiselela amazenze amancane ezingane.

I-Fluffy, i-keto rolls engenakho okusanhlamvu
  • UMayra Fernandez Joglar
  • Amakholori: 164
  • Izinkonzo: 6
  • Usayizi wokunikezela: 80
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g kafulawa we-alimondi
  • 40 g ikhoba le-psyllium
  • 10 g impuphu yokubhaka
  • 1 isipuni (usayizi onsundu) usawoti
  • 225 g amanzi ashisayo
  • 3 abamhlophe beqanda
  • Udwi ongu-1 we-apula cider uviniga
  • I-Sesame (kuyakhetheka)
  • Amafutha

Ukulungiselela

  1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.

  2. Sifaka ufulawa we-alimondi, i-psyllium, imvubelo nosawoti engilazini. Siyaxuba ngesikhathi Imizuzwana emi-10, isivinini 8.

  3. Faka abamhlophe ne-apula cider uviniga bese uxubela Imizuzwana emi-10, isivinini 3.

  4. Ngokulandelayo sihlela Imizuzwana eyi-30, isivinini 3 futhi sithela amanzi ashisayo ngombhobho.

  5. Ekupheleni kwesikhathi, sigcoba izandla zethu bese sithatha izingxenye ezingama-80 g.

  6. Sibanika umumo oyindilinga, njengebhakhaki le-hamburger, bese sikubeka kuthileyi wokubhaka ogcwele iphepha lokubhaka.

  7. Lapho sesiqedile amabhanisi ayi-6, uwafafaze ngeseme uwafake kuhhavini.

  8. Zipheke, ngokushisa okufanayo, phakathi kwemizuzu engama-45 nengama-50 noma uze uzwe umsindo oyize lapho uwathinta esisekelweni ngeminwe yakho.

  9. Susa bese uvumela ukupholisa ku-rack.

Ufuna ukufunda okwengeziwe ngalezi zimfucumfucu ezingenayo i-keto muffin?

Namuhla angizukukhuluma nawe nge i-keto noma i-ketogenic dietNgizokutshela nje ukuthi i-carbohydrate ephansi kakhulu, ukudla okunempilo okunempilo okunamafutha. Ayifanele wonke umuntu kodwa kuyiqiniso ukuthi bayanda abantu abazinakekelayo izindlela zabo zokupheka.

Engikuthanda kakhulu ukuthi isebenzisa ufulawa we-alimondi ngemiphumela emangazayo, Awukwazi ngisho nokucabanga ukuthi aphumelele kangakanani lawa ma-muffin.

Sesiside isikhathi singazami ekhaya isinkwa esinemvuthu futhi sithambile ngaphandle kokuthi kugcwele izivimbelakuvunda. Ngakho-ke kwakumangaza ukuthola le recipe eyenziwe ngofulawa wama-alimondi kanye ne-psyllium.

Uma wenza izinkwa ezingenalo i-gluten ekhaya, ngokuqinisekile, manje usuvele unayo psyllium noma i-psyllium ephentini. Usuyazi nje ukuthi itholakala kalula ezitolo zemithi, amakhambi, izitolo zokudla ezikhethekile noma kwi-intanethi.

I-Psyllium iyimbewu yesitshalo esaziwa njenge UPlantago ovato. Igobolondo lale mbewu liwumthombo ocebile we-viscous fiber encibilikayo, okuyenza ilungele yenza izinkwa ezingenayo i-gluten ngoba ihlanganisa zonke izithako.

Ungayithola ku- igobolondo, ngiyisebenzisa kanjani, noma impuphu. Noma yikuphi koku-2 kuzoba wusizo kuwe.

Ungenza kalula ufulawa we-alimondi ekhaya. Ngiyakushiya iresiphi khona lapha ngakho-ke akudingeki ukuthi uyifune.

Uzobuye ube nayo inhlama ilungile ngeminithi elingu-1. Iyanamathela kancane kepha uma ugcoba izandla zakho kahle ngeke ube nezinkinga. Ngemuva kwalokho kuhhavini futhi, ngaphandle kokuqaphela, uzobe usulungile imiqulu.

Amabhanisi angenziwa amancane. Uma uzenza ngo-60 g uzothola cishe amayunithi ayi-8. Ilungele ukulungiselela izimfene for the amasemishi ezingane ezincane.

Lawa ma-muffin kungabanda. Futhi ungakwenza uphelele noma usuvele uvulwe ngesigamu, noma kunjalo abathathi isikhathi eside ukuhlehla ngoba bakwifomethi ngayinye.

Ungazisebenzisa njengamabhanisi we-hamburger noma ukuzilungiselela amazeze amancane amnandi ngesidlo sasemini noma isidlo.

Imininingwane engaphezulu - Ama-Molletes avela e-Antequera / Iresiphi eyisisekelo: ufulawa we-alimondi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, Inhlama Nesinkwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMª del Val kusho
    kwenza iminyaka 3

    Ngiyayithanda iresiphi, ngiyakulandela lokho kudla futhi empeleni lawa ma-muffin alula, ngiyabonga

    Phendula u-Mª del Val
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona Mª del Val:
      Ingabe zilula kakhulu? Zimnandi kakhulu ukuthi zilutha ngisho ... angifuni ukwenza lutho ngaphandle kwalawa ma-muffin !! 😉

      Ukubingelela!

      Phendula uMayra Fernández Joglar
      1.    M Carmen kusho
        kwenza iminyaka 3

        Sawubona Mayra, muhle kanjani futhi unempilo, iMayra nayo ingenziwa ngofulawa we-alimondi? I-Buckwheat noma ezinye izimpuphu ezingenayo i-gluten? Ngiyabonga iresiphi

        Phendula u-M Carmen
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 3

          Sawubona M Carmen:
          Kuze kube manje ngizame ufulawa we-alimondi kuphela.
          Ngifuna ukuzama i-buckwheat kepha uyazi ukuthi akuyona yonke impuphu esebenza ngokufanayo, ngakho-ke izivivinyo kuzodingeka zenziwe.
          Lapho ngithola iresiphi, ngiyathembisa ukuyishicilela!

          Ukubingelela!

          Phendula uMayra Fernández Joglar
  2.   NATALIA TEJERO SANTOS kusho
    kwenza iminyaka 3

    Ntambama, bengifuna ukwenza le recipe futhi ngidinga ukwazi ukuthi ngingawubeka yini umhlabathi wePsyllium husk esikhundleni se-unground nokuthi ngabe kungaba isilinganiso esifanayo yini. Ngiyabonga!

    Phendula kuNATALIA TEJERO SANTOS
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona Natalia:

      Ngingafaka uhhafu wayo ngoba empuphu igxilwe kakhulu kuneShell.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
      1.    uMuriel kusho
        kwenza iminyaka 3

        Sawubona, uma ukhuluma ngempuphu yokubhaka, ingabe imvubelo yamakhemikhali? Ngiyabonga

        Phendula uMuriel
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 3

          yebo, uMuriel. Ungasebenzisa i-booster ethengiwe (iRoyal, njll) noma ungayenza kalula ekhaya ngokhilimu we-tartar, i-baking soda, ne-cornstarch.

          imikhonzo!

          Phendula uMayra Fernández Joglar
        2.    Umthetho kusho
          kwenza iminyaka 3

          Ngilandele izinyathelo futhi ngihlala ngiwuketshezi.

          Phendula Umthetho
          1.    UMayra Fernandez Joglar kusho
            kwenza iminyaka 3

            Sawubona,
            Inhlama ingahle ibonakale igijima ekuqaleni, kepha uma uyilandele kahle iresiphi, akudingeki ukhathazeke njengoba i-psyllium imunca amanzi kahle.
            Noma kunjalo, hlola ukuthi isilinganiso somshini wakho sisebenza kahle yini ngoba le recipe ingaphezu kokuhlolwa ngoba ngiyenza masonto onke. Ilula kakhulu futhi inika umphumela omuhle.

            Saludos !!


  3.   UMarian de la Morena kusho
    kwenza iminyaka 3

    Sawubona, uyazi ukuthi mangaki ama-carbohydrate?
    Gracias

    Phendula uMarian de la Morena
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona!
      Yebo, lokho kungu-2g ngokusebenza ngakunye.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  4.   U-Ale kusho
    kwenza iminyaka 2

    Hola
    Babukeka bemangalisa futhi ukusebenzisa ekudleni kwe-keto bayamangalisa. Uma uthi i-splash of vinegar… kungaba ngaphezulu noma ngaphansi kwethisipuni lekhofi elinobisi noma ngaphezulu?
    Gracias

    Phendula u-Ale
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 2

      Sawubona!
      Ngicabanga ukuthi izofana nesipuni (usayizi wesobho) kodwa ingagcwaliswa emlonyeni.

      Ake sibone ukuthi ngiyawenza yini kule mpelasonto futhi ngikala inani, kulungile?

      Siyabonga ngokuphawula kwakho !!

      Phendula uMayra Fernández Joglar
  5.   ikhothane kusho
    kwenza iminyaka 2

    Inhlama iwuketshezi kakhulu, i-225 gr yamanzi maningi

    Impendulo ivela ku- Cotan
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 2

      Sawubona!
      Le recipe izanywe futhi ihlolwe ngoba ngiyenza kaningi futhi ilungele ukuphathwa. Ngaphezu kwalokho, inhlama ithatha amanzi ngokushesha.
      Hlola ukuthi umshini usendaweni eyisicaba, ebushelelezi. Uma ingahlaliswanga kahle, isikali ngeke sibe nesisindo esifanele.
      Ukubingelela!

      Phendula uMayra Fernández Joglar