Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Vanilla Flavored Protein Shake

IziphuzoImizuzu ye-3500 ml abantu
1/52/53/54/55/5 (5 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Vanilla Flavored Protein Shake

Ekhaya senza imidlalo eminingi futhi sinakekela kakhulu ukudla kwethu nempilo yethu. Amaprotheni angenye yezinto ezintathu eziyisisekelo ezidingwa umzimba wethu kanye nama-carbohydrate nama-lipids. Umsebenzi wayo oyinhloko ukudalwa nokulungiswa kwezicubu zemisipha. Indlela elula kakhulu yokusebenzisa amaprotheni ngemva kokuzivocavoca ukuyithatha ngendlela yokuxubha. Ku Thermorecetas.com sinama-smoothies amaningi ashicilelwe, isibonelo i isitrobheli banana ubushelelezi noma i i-orange smoothie. Kodwa-ke namhlanje, ngizokwethulela i- i-vanilla enamakha amaprotheni Shake. Ngabe ufuna ukwazi kabanzi?

Kunemibono ethi kufanele kuthathwe amaprotheni ngaphambi kokwenza ezemidlalo ngoba ngale ndlela imisipha ilungele ukusebenza futhi kukhona abanye abathi kufanele ngemuva kokwenza ezemidlalo ukulungisa imisipha. Kunoma ikuphi, amaprotheni abalulekile ukuze abe nesisindo esihle semisipha futhi akufanele sidle okuncane kakhulu noma sikudlulise, ngoba kungalimaza impilo yethu.

Ngokuletha iqanda eliluhlaza, ngincoma ukuthi ulungiselele lokhu kuzamazama ezinyangeni zika ekwindla nasebusikanjengoba ukushisa kwehlobo kungumngane omkhulu kaSalmonella.

Kuyinyikima ozoyilungiselela kuyo Imizuzu ye-3 ncamashi: 1 iminithi ukuthela izithako engilazini, iminithi eli-1 ukuhlanganisa neminithi eli-1 ukukhuhla i-thermomix. Lokhu kushesha! Kulula kanjalo! Ingabe ukulungele?

Ukunyakaziswa kwamaprotheni okune-vanilla

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isiphuzo esifanele abasubathi. Umthombo omnandi we-vanilla protein shake ozosiza ukuvuselela nokulungisa izicubu zakho zemisipha.

  • U-Irene Arcas
  • Uhlobo lweresiphi: iziphuzo
  • Izinkonzo: 500 ml
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Iqanda le-1
  • I-400 ml yobisi (iphelele noma i-semi-skimmed)
  • 3 wezipuni ezinkulu zikashukela
  • 2 amathisipuni amancane we-vanilla powder (ngokuya ngohlobo ngalunye, landela lokho okuvezwa ngumenzi)

Ukulungiselela

  1. Sifaka zonke izithako engilazini bese siyichoboza Iminithi elingu-1, isivinini esiqhubekayo 5-7-10.

  2. Kumele siyithathe ngokushesha ngoba ineqanda eliluhlaza.

Ukulingana ne-TM21

Imininingwane engaphezulu - isitrobheli banana ubushelelezi y i-orange smoothie


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Ngaphansi kwemizuzu engu-15

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Bea kusho
    kwenza iminyaka 12

    Sizozama, kuhle ukululama. Ngiyabonga kakhulu ngethebula lokufana. Nginama-21 futhi kuhle njalo ukuwakhumbula 🙂

    Phendula uBea
    1.    U-Irene Arcas kusho
      kwenza iminyaka 12

      Sawubona Bea! Uzositshela uma uyayithanda. Kuyintokozo ukukusiza nge-TM21 ne-TM31 ... kuyihlazo ukuthi abantu abenzi izindlela ezithile zokupheka ngoba abazi ukufana ... uzositshela!

      Phendula u-Irene Arcas
  2.   U-Irene Arcas kusho
    kwenza iminyaka 12

    Sawubona Bubble, uzothola i-vanilla eyimpuphu kunoma isiphi isitolo esikhulu esikhulu endaweni yethala, emabhodleleni amancane. Kungaba yimpuphu noma empeleni, ikukhonza ngendlela efanayo. Kuzofanele ungeze amaconsi ambalwa, ngokuya ngokushiwo ngumkhiqizi. Unenhlanhla !!

    Phendula u-Irene Arcas
  3.   jabula kusho
    kwenza iminyaka 11

    Sawubona, bheka, ngifuna ukwenza ukuzamazama futhi nginemodeli engama-21, ukugaya kungaba ngu-5-7-10 noma u-4-6-9?
    Gracias

    Phendula ku-meri
  4.   U-Irene Arcas kusho
    kwenza iminyaka 11

    Impela kuwe kungabanjalo. Uzongitshela ukuthi umphumela ube kanjani, kepha sengivele ngakutshela ukuthi kule iresiphi akunandaba ukuthi sinayiphi imodeli. Siyabonga ngokubhala!

    Phendula u-Irene Arcas