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I-Artichoke noSerrano Ham Stew

I-VerdurasImizuzu ye-28Abantu abangu-2347 amakhalori
1/52/53/54/55/5 (9 amavoti)
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Por UMayra Fernandez Joglar

Ubusika busiletha emakethe izithako ezithakazelisa kakhulu ngazo singenza izindlela zokupheka ezinoshukela ezifana nale artichoke kanye ne-serrano ham stew.

ESpain singathola amaphuzu amaningi wokukhiqiza anikezela izitolo zethu ezinikezela nge ikhwalithi engavamile ngentengo enhle. Kungakho kufanele usebenzise ngokunenzuzo futhi manje basesikhathini sabo sobudala.

Ngaphezu kwalokho, ukusetshenziswa kwe-artichoke, hhayi kuphela inikeza i-fiber ekudleni kwethu nakho kuyasiza ukuqeda ubuthi nokulawula amazinga e-cholesterol noshukela.

I-Artichoke noSerano Ham Stew

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Sebenzisa iqiniso lokuthi ama-artichokes asebenza kahle kakhulu ukulungiselela izindlela zokupheka ezifana nalesi sitshalo.

I-Artichoke noSerano Ham Stew
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 347
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Ngokuthola yonke iresiphi

  • Ama-artichokes ama-4
  • I-1 limón
  • 1 isigaxa sikagalikhi
  • 20 g amafutha omnqumo
  • 50 g wamashubhu we-serrano ham
  • 50 g utamatisi isosi
  • Isipuni se-1/2 (usayizi we-dessert) i-paprika emnandi
  • 250 g wamanzi noma umhluzi wemifino
  • Sal
  • Upelepele

Okokuluma

  • 1 ucezu lwesinkwa esingenalo i-gluten
  • Isifutho 1 samafutha omnqumo
  • Ama-alimondi ayi-4 noma ama-hazelnuts
  • I-parsley eqoshiwe
  • Sal
  • Pepper

Ukulungiselela

  1. Sihlanza ama-artichokes, sisuse amahlamvu angaphandle anzima kakhulu, amathiphu kanye ne-fluff noma i-hay esikhungweni.
    Siwasika emakamelweni bese siwavumela ukuba acwilise emanzini kanye nejusi kalamula we-1/2.

  2. Sifaka uwoyela engilazini bese sishisa ngawo 2 imizuzu, 120º, ijubane lesipuni.

  3. Khonamanjalo, sithatha ithuba lokuxebula nokugcoba ugalikhi.

  4. Lapho uwoyela ushisa, engeza ugarlic osikiwe bese uwubrawuza 3 imizuzu, 120º, ijubane lesipuni.

  5. Okulandelayo, sifaka ama-ham cubes, i-tomato sauce, i-paprika enoshukela kanye nejusi le-1/2 kalamula. Siyapheka Imizuzu emi-5, 100º, isivinini 1.

  6. Ngemuva kwesikhathi, sibeka uvemvane ezindlekweni. Sibeka ama-artichokes akhanywa bese simboza ngamanzi noma umhluzi wemifino. Siyapheka Imizuzu eyi-15, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  7. Ngakolunye uhlangothi, epanini lokuthosa sifudumeza uwoyela ongcolile bese sishisa isinkwa esisikiwe size sibe nombala omuhle wegolide ngaphandle futhi simnandi. Sikudlulisela kudaka.

  8. Siphinde sibe nsundu ngama-alimondi noma ngamantongomane bese siwafaka odakeni. Faka iparsley, isizini bese uhlanganisa konke ndawonye.

  9. Ngemuva kwesikhathi, sihlola ukuthi ama-artichokes asevele ethambile futhi engeza okugayiwe. Sandisa ukupheka Imizuzu emi-3, 100º, ijubane lesipuni, ukujika kwesokunxele.

  10. Ekupheleni kwesikhathi, sisebenzisa isitshulu se-artichoke esihambisana nokuhlobisa okukhethiwe.

Ngabe ufuna ukwazi kabanzi ngale artichoke ne-serrano ham stew?

Kulesi sitishi ungakwenza kuhambisane nokuhlobisa elula njengelayisi noma i-pasta. Yize kuzophinde kubukeke kahle nge-millet kanye nomzala.

Ukuze ama-artichokes abe nethenda kakhulu, kufanele susa wonke amashidi angaphandle lokho kunzima futhi kuhlala kuphela ngenhliziyo.

Uzokwazi kahle uma usufinyelele ifayela le- inhliziyo ye-artichoke ngoba amaqabunga alula kakhulu.

Ungakhohlwa ukususa amathiphu futhi. Kunjalo kanzima futhi imicu ngakho-ke bangalimaza isitshulu sakho uma ungabasiki.

El hay noma fluff esikhungweni ungayisusa kalula nge Ayikho imikhiqizo etholakele.

Ukuze ama-artichokes awagqoki kufanele uwafake emanzini kalamula. Ungafaka futhi iparsley kepha ulamula usebenza kangcono kimi. Kubuye kufane kakhulu kimi ngoba neparsley amaqabunga anamathela kuma-artichokes.

Ukuluma ungazisebenzisa zombili ama-alimondi afana namantongomane. Sebenzisa lezo ozithanda kakhulu noma lezo osusondelene nazo.

Le-artichoke ne-serrano ham stew igcina kahle kuze kube yizinsuku ezi-5 inqobo nje uma ugcinwe esitsheni esingangeni moya efrijini.

Imininingwane engaphezulu - Ama-artichokes namazambane ne-ham / I-artichoke ne-parsley yokuhlanza umhluzi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Enriqueta Rodriguez Rivero kusho
    kwenza iminyaka 5

    Ngithanda zonke izindlela zokupheka eziboniswe lapha, zimnandi, ngine-TM5 futhi iyasebenza kakhulu.

    Phendula u-Enriqueta Rodriguez Rivero
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Ngiyabonga Enriqueta ngamazwana akho!
      Siyajabula ukuthi ujabulile nge-Thermo yakho.

      Amanga !!

      Phendula uMayra Fernández Joglar