Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-artichokes namazambane ne-ham

I-VerdurasImizuzu ye-33Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (24 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

ama-artichokes-ne-ham-namazambane

Nansi indlela elula yokupheka ama-artichokes, ngezithako zokuhamba uzungeze indlu.

I-artichoke yimifino ecebile nge-phosphorus, i-iron ne-calcium, enamavithamini A, B no-C kanye no ikhalori eliphansi. Usekela a amalungiselelo angapheli. Okwamanje sizowenza abe nesitshulu, namazambane, kepha angenziwa futhi nelayisi, isitshulu nolamula ngisho ethosiwe. Futhi amaqabunga angaphandle angasetshenziselwa ukulungiselela i- ukuhlanza umhluzi uMayra lowo wasifundisa.

Woza, asihambe neresiphi yanamuhla.

Ama-artichokes namazambane ne-ham

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Iresiphi elula, enezithako esivamise ukuba nazo ekhaya. Ama-artichokes athambile, amazambane alungile futhi konke lokhu kugezwa ngososi omnandi lapho i-ham ithatha khona indawo.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-artichokes ama-4
  • I-1 limón
  • Amanzi
  • 30g uwoyela
  • 1 isigaxa sikagalikhi
  • 60 g we-Serrano ham
  • Amazambane ama-1, ahlutshiwe aqoshiwe
  • I-100 g yamanzi
  • Usawoti (uma kwenzeka sikubona kunesidingo)

Ukulungiselela

  1. Silungisa isitsha ngamanzi nejusi le-1 kalamula. Sihlanza ama-artichokes, siwasike ngesigamu, sisuse izinwele ezingaphakathi nengxenye ngayinye sisike izingxenye ezintathu (okungukuthi, sithola izingcezu eziyisithupha ku-artichoke ngayinye). Njengoba sizihlanza futhi sizisika, sizicwilisa kulowo manzi kalamula ukuze zingagqwali.

  2. Sifaka uvemvane engilazini. Sifaka uwoyela negalikhi. Siyahlela 3 imizuzu, 100º, isivinini 1. Sifaka i-ham nohlelo 1 iminithi, 100º, isivinini 1.

  3. Faka ama-artichokes (akhanywa), amazambane namanzi. Siyahlela Imizuzu engama-15, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

  4. Sibheka ukuthi konke kuphekwe kahle kanye nosawoti. Sifaka usawoti omncane uma sibheka ukuthi kunesidingo futhi / noma sihlela Imizuzu ye-5 ngaphezulu uma sicabanga ukuthi ama-artichokes awaphekiwe kahle.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Irayisi elibhakwe nenkukhu nama-artichokes, Ama-artichokes kalamula, Ukuhlanza umhluzi


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Ukungabekezelelani kweqanda, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Tito kusho
    kwenza iminyaka 9

    Kuhle, kulula futhi akubizi.
    Halala !!!

    Phendula uTitus
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Ngiyabonga Tito!

      Phendula u-Ascen Jiménez
  2.   Carolina ukuhambisana namanye amagama kusho
    kwenza iminyaka 9

    Sawubona,
    Umbuzo owodwa, senzani ngamanzi nolamula? Ngabe ukubeka ama-artichokes ngaphambi kokuwapheka ngaphakathi? Kufanele bahlale isikhathi esingakanani? Ngiyabonga

    Phendula u-CAROLINA
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Sawubona uCaroline,
      Amanzi kalamula kufanele abeke ama-artichokes ngenkathi siwahlanza. Ngale ndlela sigwema ukuthi ngaleso sikhathi ziyagqwala.
      Okwamanje lapho iresiphi ithi faka ama-artichokes engilazini, uwahlunge (lawo manzi ngeke akwenze) uwafake akhanywa.
      Ngisanda kukucacisa kuresiphi ngakho-ke akukho ukudideka.
      Gracias!
      I-hug

      Phendula u-Ascen Jiménez
  3.   carolina kusho
    kwenza iminyaka 9

    Ngibonga kakhulu ngokucaciselwa, njengamanje ngiyazenza

    Phendula uCarolina
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Ngiyabonga Carolina.
      Ngiyethemba uyabathanda 🙂
      Ukwanga!

      Phendula u-Ascen Jiménez
  4.   naomi kusho
    kwenza iminyaka 9

    Nginephakethe lama-artichokes afriziwe asikiwe aba yizicucu, ngingakwazi ukuzivumelanisa nalesi iresiphi? ngikwenza kanjani? Ngiyabonga!

    Phendula u-noemi
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Impela! Engingakwenza kungukuzikhipha kuqala bese uzikhipha kahle ukuze zikwazi ukulandela iresiphi njengoba kukhonjisiwe.
      Ukwanga!

      Phendula u-Ascen Jiménez
  5.   USusana kusho
    kwenza iminyaka 8

    Ungakanani amanzi okufanele uwafake? Ngisho amanzi aseThermomix ukuwapheka ...

    Phendula uSusana
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona uSusan,
      Ziyi-100g. Ngiyethemba uyayithanda indlela ababukeka ngayo.
      Ukwanga!

      Phendula u-Ascen Jiménez