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I-Chickpea ne-Zucchini Burgers

I-VerdurasImizuzu ye-48Abantu abangu-1675 amakhalori
1/52/53/54/55/5 (28 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ngala ma-burger e-chickpea ne-zucchini uzodla isidlo sasemini noma isidlo sakusihlwa semidumba nemifino ilungele wonke umndeni.

Kuyindlela enhle kakhulu yokufaka imidumba nemifino kwimenyu yamasonto onke yezingane nabantu abadala ngoba ine isethulo esimnandi kakhulu kunezinye izindlela zokupheka.

Ngaphezu kwalokho, sihambisane nalawa ma-hamburger nge i-yogurt ne-mint sauce lokho kuyinika ukusha nokuthi bangumngane ofanelekayo.

I-Chickpea ne-Zucchini Burgers

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I-Chickpea ne-Zucchini Burgers
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 75
  • Izinkonzo: 16
  • Usayizi wokunikezela: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-burgers:

  • 450 g we-zucchini
  • I-400 g yamachwane
  • 50 g we-anyanisi omusha
  • 1 isigaxa sikagalikhi
  • Isipuni esingu-1 (usayizi onsundu) ikhumini lomhlabathi
  • 1 ihlumela le-parsley
  • Iqanda le-1
  • 3 wezipuni (usayizi wesobho) ufulawa (bheka amanothi)
  • Sal
  • Pepper
  • Amafutha omnqumo (wokuthosa)

Nge-yogurt ne-mint sauce:

  • 1 i-yogurt engenashukela (isiGreki, ejwayelekile noma eshibhile)
  • ½ clove kagalikhi
  • I-1 ingcosana kasawoti
  • 1 ingcosana kashukela
  • ½ inkomishi yamaqabunga eminti (noma umkhonto)

Ukulungiselela

  1. Okwe-hamburger:

    Sifaka i-zucchini ehlanzekile eqoshiwe engilazini. Siyiluma ngesikhathi Imizuzwana emi-3, isivinini 5. Siyifaka kudrain bese siyikhama ukuze sikhiphe lonke uketshezi.
    Sibe sesiyibeka endwangwini ehlanzekile noma emashidini amaningi ephepha lasekhishini ukuze liqede ukukhipha kahle.

  2. Ngaphandle kokuwasha ingilazi, sibeka u-anyanisi ohlanzekile omusha, ugalikhi kanye namaqabunga e-parsley ahlanzekile futhi omile. Siyaluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-5. Sisusa sigcine endishini enkulu.

  3. Ngaphandle kokugeza ingilazi, engeza amantshontsho aphekiwe nakhishwe kahle. Siyagaya ngesikhathi Imizuzwana emi-10, isivinini 5. Susa bese ubeka esitsheni esifanayo nemifino yangaphambilini.

  4. Ngaphandle kokugeza ingilazi, engeza iqanda, usawoti, impuphu yekhumini nopelepele. Sashaya ngesikhathi Imizuzwana emi-30, isivinini 3.

  5. Sifaka i-zucchini, imifino eqoshiwe, ama-chickpeas nengxenye yefulawa. Siyaxuba ngesikhathi Imizuzwana engu-30, isivinini esingu-5, ukujika kwesokunxele.

  6. Sihlola ukwakheka kwenhlama futhi, uma kunesidingo, singangeza ufulawa omningi.

    Kuleli qophelo singalandela imiyalelo esigabeni "Amathiphu ukuze uthole ukuthungwa okuphelele".

  7. Susa esitsheni esikhulu usivumele siphumule efrijini cishe imizuzu engama-30.

    Sithatha ithuba ukulungisa i-yogurt ne-mint sauce.

  8. Nge-sauce ye-yogurt:

    Ngengilazi ehlanzekile, sibeka ugarlic, usawoti, ushukela kanye ne-mint ehlanzekile neyomile noma ama-spearmint engilazini. Saqhekeza Imizuzwana eyi-6, isivinini esingu-6.

    Wehlisa izinsalela zezindonga ngasezindlebeni bese siphinda ukusebenza: Imizuzwana emi-6, isivinini 6.

  9. Sifaka iyogathi bese siyazihlanganisa Imizuzwana eyi-6, isivinini esingu-2. Sinambitha futhi, uma kunesidingo, silungisa usawoti noma ushukela.

    Siphinde sisuse futhi sibeke esiqandisini.

  10. Ukuhlanganisa isitsha:

    Ngemuva kwesikhathi sokuphumula, senza ama-hamburger ayi-16 aphakathi kwama-50 no-60 gram lilinye bese siwafaka epanini ngamafutha ashisayo.

    Lapho zinsundu ezinhlangothini zombili, sizifaka epuletini elinephepha lasekhishini ukususa amafutha amaningi.

  11. Lapho wonke ama-burger esekulungele, siwadlulisela esitsheni esihle bese siwaphaka sihambisana ne-yogurt kanye ne-mint sauce.

Amanothi

Noma yiluphi uhlobo lwefulawa lungasetshenziswa kule iresiphi:

Ngabe ufuna ukwazi kabanzi mayelana nalawa ma-chickpea nama-zucchini burger?

Akukhona okokuqala senza ama-burger yemifino futhi siyabathanda ngoba banjalo izindlela zokupheka ezilula. Kumele usike izithako ngokwahlukana bese uzixuba neqanda elishayiwe.

Kubalulekile susa amanzi ku-zucchiniNgaphandle kwalokho ama-patties azoba athambile kakhulu futhi azosabalala.

Ngaphezu kwalokho, le recipe kulula kakhulu ukuzivumelanisa ne- Ukudla kwamahhala kwe-gluten ngoba ungasebenzisa ufulawa irayisi, amantshontsho o lentili ebomvu.

Ungakwazi yenza kusengaphambili bese ubashiya efrijini izinsuku ezimbalwa. Ngincoma ukuthi uzigoqe ngawodwana kwifilimu yokudla ukuze zingomi kakhulu bese uzifaka esitsheni esingangeni moya.

Angikazami zifrize, ngakho-ke angikwazi ukukutshela ukuthi bahlala kanjani. Uma uke wazama, sishiya amazwana ngesipiliyoni sakho.

Amaqhinga okuthola ukuthungwa okuhle

Mhlawumbe ingxenye ethakazelisa kakhulu ukuthola ukuthungwa okulungile ukuze ama-burger alungile.

Ukukufeza ungalandela lokhu amaqhinga:

Ngemuva kokwenza iphuzu 6, thatha isipuni senhlama bese uzama ukwakha ibhola:

  • Uma yakha kahle, inhlama isilungile.
  • Uma inhlama ihlangana kodwa ungakwazi ukuyibumba ibe yibhola, iyashesha kakhulu. Faka ufulawa omncane bese uhlanganisa futhi imizuzwana engama-30, isivinini esingu-5, ngokuphikisana newashi.
  • Uma inhlama idilika futhi ungakwazi ukuyibumba ngoba yephuka, ayinayo umswakama omncane. Faka amanzi amancane uphinde uhlanganise imizuzwana engama-30, isivinini esingu-5, jikela kwesobunxele.

Imininingwane engaphezulu - Amakhowe we-mushroom kanye ne-cashew veggie / Ufulawa welayisi ophekiwe / Ufulawa we-chickpea othosiwe / Ufulawa obomvu obomvu

Yenza iresiphi ihambisane nemodeli yakho yeThermomix®


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, I-Legumes, Ngaphezu kweminyaka engu-3

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Evacp kusho
    kwenza iminyaka 3

    Kubukeka kukuhle !! Ungafaka iqanda kokunye ukwenza i-recipe vegan. Ngiyabonga

    Phendula ku-Evacp
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona,
      Angikazami ukukwenza kodwa ngicabanga ukuthi iqanda lingashintshwa yinhlanganisela yefilakisi namanzi. Ingxube ibizokwenziwa ngale ndlela:
      60 g wamanzi no-15 g wembewu yefilakisi yegolide. Sichoboza imbewu yefilakisi yegolide ehlela amasekhondi ayi-10, isivinini 8. Sizisusa esitsheni bese sengeza amanzi. Sixuba nethisipuni bese siliyeka liphumule.
      Ngemuva kwalokho kuzodingeka ukuthi uyifake kukeresiphi esinyathelweni se-4 njengakwindlela yokuqala.

      Uma unesibindi sokwenza, sitshele ukuthi kwenzeke kanjani, kulungile?

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   indoda icala kusho
    kwenza iminyaka 3

    Sawubona, nginefulawa omningi we-chickpea, ngingayisebenzisa esikhundleni se-chickpeas?
    Futhi ngingayisebenzisa kangakanani futhi kanjani?
    Ngiyabonga kakhulu ngezindlela zokupheka ezinhle kakhulu futhi zingisiza kakhulu

    Phendula uManblame