Ngale iresiphi eyisisekelo kafulawa obomvu we-lentil ungalungisa ufulawa wakho owenziwe ekhaya futhi ulisebenzise kuzindlela zokupheka ozithanda kakhulu.

Ngenxa yamandla weThermomix, imbewu yokugaya, okusanhlamvu noma imidumba kulula, zikhululekile futhi zisebenza kakhulu. Kungakukhipha nakuphuthuma okungaphezu kokukodwa ngoba ngemizuzu embalwa uzobe usulungile ufulawa owenziwe ekhaya.

Lona Ufulawa obomvu we-lentil awunalo i-gluten ngakho-ke kuzokusiza ukuthi ulungiselele izindlela zakho zokupheka ezilungele ama-celiacs ne-gluten engabekezelelani futhi unikeze ukuthinta okunomsoco ezitsheni zakho. Vele, qiniseka ukuthi umkhiqizo owusebenzisayo awunakungcoliswa okuphambene nokuthi awunamkhondo.

Le mpuphu ingaba ngumthombo omuhle noma enye indlela yokuthi nini encane kunazo zonke endlini ayifuni ukudla udali. Ngale ndlela ungayifaka ekudleni kwabo futhi ujabulele wonke umsoco ngaphandle kokubona.

Iresiphi eyisisekelo: ufulawa obomvu we-lentil

Phrinta iresiphi

Londoloza iresiphi

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Ngale iresiphi kafulawa obomvu we-lentil ungenza ufulawa wakho owenziwe ekhaya ngendaba yemizuzu.

Iresiphi eyisisekelo: ufulawa obomvu we-lentil

UMayra Fernandez Joglar

Uhlobo lweresiphi: izindunduma
Izinkonzo: 150 g

Isikhathi sokulungiselela: 4M
Isikhathi Ukupheka: 1M
Isikhathi esiphelele: 5M

Izithako

150 g obomvu, amakhorali noma amalentili aseTurkey

Ukulungiselela

Sifaka udali engilazini bese sigaya Iminithi elingu-1, isivinini esingu-9, kufakwe i-beaker.
Ngemuva kokuthi isikhathi sesiphelile, silinda imizuzwana embalwa ngaphambi kokususa isivalo. Ngale ndlela sigwema ukuthi ikhishi lingcoliswe ngothuli lwempuphu ecolekile.
Ake kuphumule engilazini okwemizuzu embalwa ukuze kuphole.
Emva kwesikhathi, singakwazi ukugcina ufulawa esitsheni esingangeni moya.

Ungayisebenzisa kanjani ufulawa obomvu we-lentil?

Ungayisebenzisa in zokupheka ezingenakubalwa ikakhulukazi kulezo ezinosawoti. Isetshenziselwa ukwenza i-bechamel, usawoti udilike ngisho nenhlama.

Mina uqobo ngithanda ukuwasebenzisa kulezo zokupheka engizidingayo zibacebise ngokunikeza izakhamzimba ezengeziwe.

Ufulawa we-lentil obomvu nawo ulusizo kakhulu kulabo engidinga inani elincane ngoba ngiyazi ukuthi kuzoba njalo icebile nje futhi ngeke iguqule ukunambitheka, ukuthungwa noma umbala.

Uma usuqedile unga gcina amasonto ephentini. Qiniseka ukuthi isesitsheni esivaliwe ukuze kugcinwe kangcono ukunambitheka nezici zayo.

Kukuziphi izindlela zokupheka lapho ungasebenzisa ufulawa obomvu we-lentile?

Ngakho-ke ungabona ukuthi yini kulula ukuthi usebenzise ini ufulawa obomvu owenziwe ngentshebe ekhaya, siphakamisa u-5 ozocebe ngendlela efanayo kodwa abe nokuhlanganiswa kwezakhi zomzimba.

Ukholifulawa, ubhekeni kanye noshizi ama-pancake: kule iresiphi ongakwenza buyisela ufulawa welayisi wale mpuphu eyenziwe yasekhaya futhi zizoqhubeka zilungele ama-celiacs ne-gluten engabekezelelani.

I-coca esheshayo enoshizi abane: Le coke it has a lot of ukunambitheka ngenxa yenhlanganisela yoshizi, ngakho-ke ngeke kuqashelwe ukuthi usebenzisa ufulawa we-lentil.

I-Ricotta nesipinashi tortellini nge-turkey ne-broccoli bechamel: Lapho usebenzisa ufulawa obomvu we-lentil ukwenza bechamel Ukusuka kule iresiphi uzoba nombala omncane, hhayi omhlophe kangako, kepha ukunambitheka kuzoba okucebile.

I-Fennel eneshizi bechamel: Ukwenza le recipe udinga i-15 g yakho kuphela ufulawa owenziwe ekhaya ngakho-ke ungayisebenzisa ngaphandle kwenkinga.

Ukholifulawa notamatisi uyawa: Uma ufuna ukunikela ukuthinta okunomsoco ngokwengeziwe kule recipe unganqikazi ukusebenzisa ufulawa obomvu we-lentil ukuwunothisa.

Shintsha le recipe kumodeli yakho yeThermomix

Shiya umbono wakho Khansela impendulo

M Carmen kusho
kwenza iminyaka 4

Sawubona Mayra
Kokupheka kwe-fennel noshizi bechamel, uncome hlobo luni lwamakhambi?
Ngifuna ukuyenza ngofulawa we-lentil. Ngiyabonga imikhonzo

Phendula u-M Carmen
1. UMayra Fernandez Joglar kusho
  kwenza iminyaka 4
  
  Kuleso iresiphi ungasebenzisa ngokunenzuzo futhi ungeze amakhambi e-Provencal noma i-thyme encane, i-rosemary ne-oregano ozoba nayo ngokuqinisekile ekhaya.
  I-parsley eyomile, i-savory, i-tarragon, ne-sage nayo yenza kahle.
  
  Impela kubukeka kumnandi kuwe !!
  
  Ukubingelela
  
  Phendula uMayra Fernández Joglar
M Carmen kusho
kwenza iminyaka 4

UMayra omkhulu
Ngizobeka: i-parsley, i-savory, i-tarragon ne-sage.Ngicabanga ukuthi kuzoba ngeyokuqala kakhulu
Siyabonga ngombono

Phendula u-M Carmen
1. UMayra Fernandez Joglar kusho
  kwenza iminyaka 4
  
  ngiyabonga !! 😉
  
  Phendula uMayra Fernández Joglar
M Carmen kusho
kwenza iminyaka 2

Mayra sawubona ntambama, ngifuna ukwenza iPizza ngofulawa welentile obomvu noma omnyama, kungaba kuhle?
Nginayo iresiphi yokuyenza ngelayisi elimnyama, kodwa cishe ayinawo umcucu futhi ayingihambeli kahle, ngilindele impendulo yakho, imikhonzo

Phendula u-M Carmen
1. UMayra Fernandez Joglar kusho
  kwenza iminyaka 2
  
  Sawubona M Carmen:
  Ufulawa weLentil awunayo i-gluten ngakho inhlama ye-pizza ngeke ibe ne-fluffy.
  
  Lolu hlobo lukafulawa luphelele uma uthanda izisekelo ezi-crispy.
  
  Ukubingelela!
  
  Phendula uMayra Fernández Joglar