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I-couscous ngesanqante kanye nesitshalo seqanda

I-VerdurasImizuzu ye-35Abantu abangu-4350 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

I-couscous ngesanqante

Ukulungiselela lesi sidlo esilula se i-couscous ngesanqante kanye nesitshalo seqanda Sizosebenzisa kuphela ingilazi yokucubungula ukudla kwethu. Kuyo sizoqoba ezinye izithako bese sipheka imifino. Sizobe sesifudumeza futhi amanzi esizofaka ngawo amanzi umzala.

Imifino i-crispy ngakho uma uthanda isanqante kuphekwe kakhulu, kuzomele kuqotshwe kahle. Kusikiwe, njengoba ngike ngakubeka, akuphekwa kakhulu (yilokho esikuthandayo ekhaya).

ngibekile paprika eshisayo okukunikeza ukuthinta okukhethekile. Yiqiniso, ingashintshwa ibe mnandi.

I-couscous ngesanqante kanye nesitshalo seqanda

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Le couscous ingakhonzwa njenge-side dish noma njengesifundo sokuqala.

I-couscous ngesanqante kanye nesitshalo seqanda
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-sprigs ambalwa we-parsley
  • 1 isigaxa sikagalikhi
  • 20 g wamatamatisi omisiwe
  • Amanye amaqabunga e-basil
  • 30 g amafutha omnqumo
  • I-40 g isiki isikiwe
  • 160 g isanqante lisikiwe
  • 270 g isitshalo seqanda esiqoshiwe
  • Sal
  • I-200 g yamanzi
  • I-paprika eshisayo
  • 200 g womzala

Ukulungiselela

  1. Sifaka i-parsley engilazini. Sihlela Imizuzwana eyi-3, isivinini esingu-7. Siyakhipha bese siyabeka.

  2. Manje sibeka i-clove yegalikhi, utamatisi omisiwe kanye ne-basil engilazini. Sihlela Imizuzwana eyi-5, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  3. Sifaka amafutha omnqumo. Sihlela 3 imizuzu, 120º, isivinini 1.

  4. Sifaka i-leek, isanqante, isitshalo seqanda kanye nosawoti omncane. Ngaphandle kokufaka i-beaker, siyahlela Imizuzu engama-10, 120º, ithuba elingakwesokunxele, isivinini sesipuni.

  5. Sikhipha imifino engilazini bese siyigcina esitsheni lapho sizokhonza khona umzala.

  6. Manje sibeka amanzi, usawoti kanye ne-paprika engilazini. Sihlela 4 imizuzu, 100º, isivinini 2.

  7. Sithululela i-couscous engilazini bese sixuba ne-spatula. Sivumela i-couscous iphumule engilazini imizuzu emi-5.

  8. Sifaka i-couscous emifino bese sixuba. Sikhonza nge-parsley esiyiqobe esinyathelweni sokuqala.

Imininingwane engaphezulu - Izindlela zokupheka eziyi-9 zoqobo ezinesanqante


Thola ezinye izindlela zokupheka ze: UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.