Namuhla sikulethela ezinye Izindlela zokupheka ezinhle nezangempela ezenziwe ngezaqathe lokho kuzosisiza ukuthi siphume esimisweni nokhilimu abajwayelekile besanqante.
Isanqante inakho cishe izinzuzo ezinkulu ukuthi ulwa kanjani nokushoda kwegazi, ukuphazamiseka kwesisu, ukunciphisa ukuqunjelwa, kuqinisa izinzipho nezinwele, kuvimbela amakhathakhatha, i-antioxidant enkulu, ithuthukisa ukubona noma inciphise ubungozi bomdlavuza.
Kubuye kube wukudla esingakuthola unyaka wonke ezimakethe ngentengo ebiza kakhulu. Yingakho kubalulekile ukuthi sikufake njalo ekudleni kwethu.
Ujamu wesanqante - Ukulungiselela okucebile nokulula ukukhanyisa ukudla kwasekuseni kwakho.
I-orange ne-carrot risotto - Sikufundisa ukuthi ungalungisa kanjani isanqante ne-orange risotto elula. Mellow, ekhangayo ngombala wayo futhi kulula kakhulu ukuyilungisa.
Isanqante kanye necashew sandwich pasta - Ukugcwaliswa koqobo kwamasemishi akho namasamishi.
Isanqante enokhilimu kanye ne-puree yomjunipha - I-puree ehambisana nosawoti eyenziwe ngoqathe namazambane futhi enongwe ngamajikijolo omjunipha. Kuyinto ehambisana kahle nezitsha zenyama nezinhlanzi.
Isanqante gazpacho - Iqabula isanqante gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.
Ikhekhe lesanqante eliphelele - Ikhekhe lonke likakherothi ikhekhe. Ingxube yempuphu ephelele yokusanhlamvu, okokunandisa okwemvelo nemifino ukwenza i-dessert enamanzi futhi emnandi.
Isanqante nejusi yamagilebhisi - Ijusi elinamandla lokulwa nezimpawu zemikhuhlane, eligcwele uvithamini C nezakhi zokulwa ne-antioxidant.
Ubhontshisi omhlophe nge-carrot vinaigrette - Indlela enhle yokuba nemidumba ezinsukwini ezishisa kakhulu: ubhontshisi omhlophe (obandayo) one-vinaigrette kaqathi, u-anyanisi neqanda elibiliswe kanzima.
Amabhola esanqante aqoshiwe - Bangama-croquette wesanqante asesimweni samabhola kanye nenhlanganisela yezinongo ezihlinzeka ngamakha okudla kwaseNdiya ku-starter, i-aperitif noma ngisho nokuhlobisa imifino okuncibilika emlonyeni ngenjabulo yangempela kulwanga.