I-Melon Smoothie

Uyazi ukuthi ama-smoothies? wakhe izithelo ezibushelelezi yemvelo kanye nobisi. Ku thermorecetas sishicilele i ubhanana bushelelezi y lowo onama-strawberry neminti. Namuhla ngikulethela i-melon smoothie, a i-yogurt smoothie nekhabe, elenziwa ngaphakathi ngaphansi komzuzu.

Este Ikhabe Smoothie inama-calories amancane, alungele i- izidlo yokwehlisa isisindo futhi efanelekile ukudla esidlweni sasekuseni, isidlo noma ngalezo zikhathi phakathi kokudla. Kubukeka njenge-yogurt enamakha kamnandi. Uma uyithanda i-creamier, ungaluqeda ubisi. Lihle kakhulu, liphilile futhi balungile Amakhalori ayi-80

I-Melon Smoothie

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Le smoothie iyi-yogurt ephansi yekhalori ne-melon smoothie, iphilile kakhulu, iyaqabula futhi imnandi, ilungele ukudla noma ukuthatha phakathi kokudla.

• U-Ana Valdes

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 80
• Izinkonzo: 2

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 2 ama-yogurts emvelo acwebile futhi anoshukela
• I-100 ml (ibhekha elilodwa) ubisi olunamakhamitha amancane
• 220 g ikhabe (elisindayo ngaphandle kwesikhumba)

Ukulungiselela

1. Sethula zonke izithako ezisengilazini bese sishaya phakathi Imizuzwana engu-30 ngejubane eliqhubekayo 5/10.

2. Futhi sekulungile. Singayidla ngokushesha noma siyigcine ibanda esiqandisini bese siyiphuza usuku lonke.

Ukulingana ne-TM21

Imininingwane engaphezulu - ubhanana bushelelezi, I-Strawberry Peppermint Smoothie