I-monkfish eshubile ne-tomato sauce ne-mint

Lesi sidlo silula ukwenza. Ixazulula ngokushesha isidlo sakusihlwa noma isidlo, futhi ilungele zonke izethameli, wozani, zivumele izingane bayidla kahle kakhulu.

Manje njengoba sekuyihlobo, i-monkfish eshubile iyinkambo yesibili enhle ye- utamatisi obandayo nesobho se-celery ukuthi u-Irene wasifundisa ezinsukwini ezimbalwa ezedlule noma ngaye Ikhabe leGazpacho kaSilvia esiyishicilele esikhashaneni esedlule.

Uma usebenzisa i-monkfish efriziwe, kufanele yichithe ngaphambili futhi ususe wonke amanzi enqubeni yokwehlisa amanzi, ngoba, njengoba sizokwenza eVaroma ngomphunga ovela ketchupUma amanzi ewela kwi-monkfish angene engilazini, usoso uyancibilika ngokweqile futhi awusalungile.

I-monkfish eshubile ne-tomato sauce ne-mint

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Iresiphi elula, ekunambithekeni kwezingane nabantu abadala, epheka i-monkfish ngomusi wesosi, iyishiya inamanzi futhi ithenda.

• U-Ana Valdes

• Uhlobo lweresiphi: inhlanzi
• Izinkonzo: 4

• Isikhathi Ukupheka: 38M
• Isikhathi esiphelele: 38M

Izithako

• 4 imisila ye-monkfish
• 1 anyanisi (170 g approx)
• 1 isigaxa sikagalikhi
• 50 ml kawoyela (uhhafu webheaker)
• 1 kg yamatamatisi avuthiwe
• 5 amahlamvu eminti
• Isipuni esingu-1 sikashukela (ngifaka ushukela onsundu, ngiwuthanda kangcono, kepha uma ungenawo, omhlophe uzokwenza)
• 1 ithisipuni kasawoti
• Ukulungiselela

Ukulungiselela

1. Faka u-anyanisi nogalikhi engilazini. Uhlelo Imizuzwana emi-5, isivinini 5.

2. Faka uwoyela. Hlela Imizuzu engama-7, izinga lokushisa le-varoma, isivinini 1.

3. Faka utamatisi, ushukela, usawoti kanye no-peppermint. Vala nge-beaker nohlelo Imizuzwana emi-5, isivinini 5.

4. Faka i-monkfish e-Varoma ne-Varoma engilazini. Hlela Imizuzu engama-30, izinga lokushisa le-varoma, isivinini 1.

Ukulingana ne-TM21