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I-Pesto neGreen Bean Lasagna

PastaImizuzu ye-65Abantu abangu-6650 amakhalori
1/52/53/54/55/5 (8 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Kuyinto a lasagna okungajwayelekile ngoba, ngaphezu kwe-bechamel, ine-pesto, ubhontshisi obuluhlaza namazambane aphekiwe. Futhi ngiyakutshela ukuthi kuyintokozo yangempela.

Kule vidiyo uzobona, ngaphezu kokubukeka kwayo, ukuthi ukuyilungiselela akuyona inkimbinkimbi. I-Thermo yethu iphethe ukwenza kokubili i-pesto kanye ne bechamel bese-ke sidinga nje ukufaka izingqimba.

I-Las ubhontshisi oluhlaza namazambane Bengivele ngibaphekile -kungu iresiphi yokuvuna ephelele-. Futhi amashidi e-lasagna engiwasebenzisile awadingi ukupheka kwangaphambili.

Esigabeni samanothi ngikushiya amanye amathiphu okwenza kube yi-caloric encane, ngoba yilokho kuphela "kodwa" lokhu kudla okunakho.

I-Pesto neGreen Bean Lasagna

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I-lasagna yasekuqaleni futhi emnandi. Letha i-lettuce pesto, ubhontshisi obuluhlaza namazambane aphekiwe.

I-Pesto neGreen Bean Lasagna
  • U-Ascen Jiménez
  • Igumbi lasekhishini: Italiana
  • Uhlobo lweresiphi: i-pasta
  • Amakholori: 650
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-pesto:

  • 50 g ogayiwe iParmesan
  • 30 g amantongomane e-cashew
  • 1 isigaxa sikagalikhi
  • 150 g wamafutha omnqumo e-virgin angeziwe
  • Ingcosana kasawoti
  • 80 g wethisi

Okwe-bechamel:

  • 50 g bhotela
  • 50 g kafulawa
  • 700g ubisi
  • Sal
  • Upelepele ne-nutmeg egayiwe

Futhi:

  • Ama-lasagna amashidi aphekwe ngaphambili
  • 300 g wamazambane aphekiwe asikiwe
  • 250g ubhontshisi ophekiwe oluhlaza
  • I-Parmesan egayiwe (50 noma i-100g)

Ukulungiselela

  1. Sifaka iParmesan engilazini (kokubili ama-50 g esizowasebenzisela i-pesto nokuthi yini esizoyisebenzisa kamuva ebusweni be-lasagna). Ngakho-ke sizobeka phakathi kuka-100 no-150 g. Siyigcoba ngesikhathi Imizuzwana eyi-15 ngejubane 10.

  2. Sisusa ingxenye yoshizi ogayiwe, sishiya u-50 g esizowusebenzisela i-pesto engilazini.

  3. Siphinde sibeke amantongomane e-cashew, i-clove kagalikhi, ulethisi, uwoyela ongeyena we-olive virgin nosawoti engilazini. Siyahlela Imizuzwana eyi-20, isivinini esingu-7. Sifaka i-pesto esitsheni bese siyayibeka.

  4. Ngaphandle kokugeza ingilazi, sizolungisa i-béchamel. Sifaka ibhotela engilazini. Siyahlela 3 imizuzu, 100º, isivinini 1.

  5. Sifaka ufulawa nohlelo futhi 2 imizuzu, 100º, isivinini 1.

  6. Sifaka ubisi, usawoti, pepper kanye ne-nutmeg. Siyahlela 6 imizuzu, 90º, isivinini 4.

  7. Manje kufanele sihlanganise i-lasagna kuphela. Faka ungqimba wokuqala we-béchamel sauce esitsheni esikhulu esiphephile se-ovini. Ngemuva kwalokho simboza umthombo ngamanye amapuleti e-lasagna.

  8. Sifaka i-pesto encane, ingxenye yemifino ephekiwe kanye ne-béchamel eningi. Siphinde safaka i-béchamel, amapuleti e-lasagna, i-pesto encane nemifino kanye ne-béchamel eningi. Silungiselela ngamapuleti e-lasagna ne-béchamel ukumboza. Phezulu sibeka ushizi ogayiwe.

  9. Bhaka ku-200º (kuhhavini osushisayo) cishe imizuzu engama-45. Ake ume cishe imizuzu eyi-10 bese ukhonza.

Amanothi

Ukwenza kube lula kancane, singafaka ingxenye kawoyela we-pesto esikhundleni somhluzi wemifino noma namanzi. I-pesto engiyilungisile ishibhile kunendabuko: Ngifaka i-basil esikhundleni se-ulethisi namantongomane ephayini esikhundleni samasheya. Kepha ungakwenza I-pesto yamaGenesis uma uthanda. Amashidi e-lasagna aphekiwe angafakwa esikhundleni sendabuko, kepha kuzofanele siwapheke ngaphambili epanini elikhulu elinamanzi amaningi.

Imininingwane engaphezulu - Isaladi sikabhontshisi Ohlaza


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Imifino

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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