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I-Salmon enomzala, imifino kanye nososo we-turmeric

InhlanziImizuzu ye-50Abantu abangu-6520 amakhalori
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Por U-Ascen Jiménez

Umzala onemifino, i-salmon ne-turmeric sauce

Namuhla sizosebenzisa i-varoma nethreyi layo ukulungiselela salmon eshubile. Khonamanjalo sizophinde silungise imifino kanye nomzala onongwe ngamafutha we-basil. 

Kepha into ayigcini lapho. Sizobe sesinaba ngokugqamile isoso se-turmeric ebukeka kahle ngezinhlanzi zethu.

Kuvidiyo uzobona ukuthi, ngokuhleleka okuncane, ukuletha lokhu kudla okuhlukile etafuleni kulula kunokuba kubonakala.

Uma uthanda umzala, kufanele uzame nezinye izindlela zokupheka: Umzala onemifino nezinkukhu, Isaladi lomzala kanye nenkalankala, Umzala waseMorocco onenkukhu

I-Salmon enomzala, imifino kanye nososo we-turmeric

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Sisebenzisa i-Thermomix sizolungisa isidlo senhlanzi, i-couscous nemifino.

I-Salmon enomzala, imifino kanye nososo we-turmeric
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 520
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 isigaxa sikagalikhi
  • I-basil entsha
  • 60 g wamafutha omnqumo (40 + 20)
  • Izinsizakalo ezi-3 noma ezine ze-salmon entsha
  • Sal
  • Ingcosana ye-paprika
  • 500 g wezinhlanzi noma umhluzi wemifino
  • I-230 g isanqante, ehlutshiwe futhi eqoshiwe
  • 230 g we-zucchini oqoshiwe
  • 250 g ophekiwe umzala
  • 20 g anyanisi
  • 250g ubisi
  • 20 g kafulawa
  • 1 isipuni se-turmeric powder

Ukulungiselela

  1. Sifaka i-garlic clove namaqabunga e-basil engilazini. Siyahlela Imizuzwana eyi-5, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  2. Sifaka u-40 g wamafutha omnqumo (qaphela, amanye sigcina amanye angama-20 ngokuhamba kwesikhathi). Siyahlela 3 imizuzu, 120º, isivinini 1. Sikhipha uwoyela wethu bese siyabeka.

  3. Sifaka isanqante ehlutshiwe neqotshiwe esitsheni se-varoma. Futhi i-zucchini ibe yizicucu. Sifaka ithreyi endaweni bese sibeka ishidi lephepha elinamafutha (i-oval, ukuze lingambozi izimbobo eziseceleni). Kulelo phepha sisabalalisa izingxenye ze-salmon. Engxenyeni ngayinye yesalmon sengeza usawoti omncane kanye ne-paprika encane. 

  4. Sithela umhluzi engilazini. Sibeka i-varoma endaweni yayo, nesembozo nohlelo Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1.

  5. Ekupheleni kwesikhathi, sisusa i-varoma bese siyigcina.

  6. Sifaka umhluzi kwesinye isitsha bese sithela amagremu angama-250 kuphela engilazini, okuyilokho esizokudinga ukunisela umzala.

  7. Sifaka i-couscous engilazini, siyixube ne-spatula, sibeke isembozo bese silinda imizuzu engu-5 ukuthi ithole kahle amanzi.

  8. Ngemuva kwaleyo mizuzu sifaka umzala esitsheni esikhulu. 

  9. Sigeza futhi sisule ingilazi. Sifaka kuwo u-anyanisi kanye nawo wonke uwoyela womnqumo (amagremu angama-20). Siyahlela 3 imizuzu, 120º, isivinini 1. Sifaka ubisi, ufulawa, usawoti omncane kanye ne-turmeric. Siyahlela 6 imizuzu, 90º, isivinini 4.

  10. Sisebenzisa leyo mizuzu ukuqeda iresiphi. Kumzala wethu esinaye emthonjeni sifaka uwoyela esiwenzile ekuqaleni kanye nemifino eshubile. Hlanganisa konke kahle ne-spatula. Sibeka i-salmon yethu phezulu.

  11. Lapho usoso we-turmeric wenziwe, siyifaka esitsheni. Sithela usoso omncane engxenyeni ngayinye yesalmon. Futhi sesivele sinalo ipuleti lethu, lilungele ukuphakwa. 

Amanothi

Sizokwenza isinyathelo 7 lapho umhluzi usashisa. Uma kungenjalo, singayishisa engilazini ngokuhlela 4 imizuzu, 100º, isivinini 2.

Imininingwane engaphezulu - Umzala onemifino nezinkukhu, Isaladi lomzala kanye nenkalankala, Umzala waseMorocco onenkukhu

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.