Iyalayisha ...
I-Quiche iyindlela enhle yokwenza isidlo esilula ngokushesha. Manje usungakwazi ukuthenga i-shortcrust pastry futhi wenze konke ukugcwaliswa ngefomula yabo ekhethekile.
Kule recipe senze inhlanganisela ye-salmon, isipinashi kanye ne-feta cheese. Kuyisidlo esigcwele izithako ezinezakhi zokudla okunomsoco okuzohambisana namaprotheni amaqanda.
Sizofaka inhlama esikhunjeni, silungise izithako epanini lokuthosa bese siyixuba neqanda nokhilimu ukuze ikwazi ukubeka kuhhavini. Kuyisidlo esifanelana ngokuphelele nesidlo sakusihlwa noma njenge-entree.
I-salmon, isipinashi kanye ne-feta cheese quiche
Le recipe inenhlanganisela ephelele yezithako, ne-salmon enempilo, isipinashi, ushizi we-feta kanye neqanda. Konke lokhu kuzodala i-quiche emnandi ezosebenza njengesiqalo.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: iziqalo
- Amakholori: 280
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 1 ipuleti cishe 250 g of shortcrust khekhe
- 40 g anyanisi
- 40 g wamalikhi
- 1 ucezu lwe-salmon cishe u-150 g
- 60 g we-feta cheese ezikweleni
- 80 g wesipinashi
- Amaqanda e-2
- 200 ml kakhilimu wokupheka
- Amafutha omnqumo
- Sal
- Upelepele omnyama ophansi
Ukulungiselela
Silungisa isikhunta esiyindilinga ukwenza i-quiche, cishe u-24 cm ububanzi. Singathela kancane amafutha esisekelweni nasemaceleni. Khona-ke sibeka inhlama ephukile phezulu, siyilule kahle futhi sibeke iziphetho zayo kahle ukuze zingaphumi.
Uma ufuna ukulungisa i-shortcrust pastry eyenziwe ekhaya ungayithola le iresiphi.
Sika u-anyanisi kanye ne-leek ibe yi-julienne enhle. Epanini lokuthosa, uthele i-splash encane yamafutha omnqumo futhi uma kushisa, gazinga imifino. Faka u-80 g wesipinashi bese uqhubeka uthosa aze avuthwe. Siyahlukana.
Epanini elifanayo, gazinga ucezu lwe-salmon ezinhlangothini zombili. Uma sekuqedile, siyisika zibe izingcezu ezincane futhi sisusa wonke amathambo kanye nesikhumba esidlulele. Siyahlukana.
Endishini, faka amaqanda amabili, ukhilimu wokupheka u-200 ml, usawoti kanye nopelepele. Sihlanganisa kahle ingxube
Engeza ezinye izithako, i-salmon, imifino kanye no-60 g we-feta cheese. Siyaxuba.
Thela ingxube phezu kwenhlama bese uyibeka kuhhavini. Sihlela i-180 °, nokushisa phezulu nangaphansi. Sifaka phakathi kuhhavini bese siyishiya nxazonke Imizuzu ye-40. Ubuso bayo begolide kufanele buhlale.
Uma sekubhakiwe, singakuphakela kushisa noma kufudumele.
