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Ama-meatballs e-Tofu nge-apricot sauce

IziqaloImizuzu ye-75Abantu abangu-4200 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por U-Ana Valdes

inyama yenyama-tofu

wakhe imifino, i-vegan empeleni inambitheka emnene kakhulu ehambisana ngokuphelele nososi we-apricot. Kuyindlela elula yokuxazulula inkinga Cena noma isifundo sesibili ngendlela enempilo. Izingane zami zangisiza ukuzenza futhi zazidla kahle kakhulu, ngakho-ke futhi kuyisidlo se izingane.

Ngama-meatballs la tofu nge-apricot sauce, sifaka ukunambitheka okusha eqoqweni lethu le- ama-meatballs yemifino. Uke wabazama? Hlola isigaba sethu se-Vegetarian Recipes futhi ungaphuthelwa lezo ze-aubergine ezine-parmesan. Mmmmhh. Futhi i- engadini enezinyosi? Ukuthi zimnandi.

Ama-meatballs e-Tofu nge-apricot sauce

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Amanye ama-meatballs yemifino, enziwe nge-tofu nemifino, efanelekile ekudleni kwe-vegan, ngesosi yamabhilikosi omisiwe, enziwe ngeThermomix.

  • U-Ana Valdes
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 200
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-meatballs:

  • Uhhafu ka-anyanisi (75 g approx.)
  • 2 izaqathe eziphakathi (130 g approx.)
  • 25 ml wamafutha omnqumo
  • 250g tofu entsha
  • 2 wezipuni soya wesoso
  • Isipuni sikasawoti
  • 2 amathisipuni imbewu ye-sesame (ngokuzithandela)
  • 2 wezipuni zikafulawa
  • Amafutha okuthosa ama-meatballs

Ngesiqalo:

  • 50 g izaqathe
  • 40 g amazambane
  • U-20 ml wamafutha
  • 75 g wamabhilikosi omisiwe (amabhilikosi omisiwe)
  • I-150 ml yobisi (imifino uma une-vegan)
  • isigamu sesipuni kasawoti

Ukulungiselela

  1. Sizoqala ukufaka ama-apricot omisiwe emanzini ashisayo okungenani ihora (okungcono uma kungaphezulu) ngaphambi kokulungisa usoso

  2. Sisusa i-tofu emaphaketheni ayo futhi siyikhipha nge-colander noma sigoqwe ngendwangu ukuze ikhiphe uketshezi oluningi ngangokunokwenzeka.

  3. Sifaka u-anyanisi ohlukanisiwe, izaqathe zibe yizicucu ezinkulu kanye no-25 ml wamafutha engilazini. Siphula phakathi Imizuzwana engama-6 ngejubane 5. Nge-beaker.

  4. Sehlisa izinsalela zezindonga futhi sazithutha ngesikhathi 10 min, ngo-100º, isivinini 2.

  5. Faka i-tofu, usawoti, isosi yesoya kanye nembewu yesame. Siyahlela Imizuzu emi-5, 80º, isivinini 2. Ngaphandle kwebheaker.

  6. Sikhipha inhlama, siyivumele ipholile, sakhe amabhola amancane ngezandla zethu, siwagqoke ngofulawa bese siwathosa emafutheni.

  7. Siqala ngokufaka ama-apricot omisiwe emanzini ashisayo okungenani ihora (okungcono uma kukhona okuningi) ngaphambi kokulungisa usoso.

  8. Beka izaqathe namazambane (ngesikhumba) izingcezu ezinkulu engilazini. Siphula phakathi Imizuzwana emi-5, isivinini 5.

  9. Wehlisa izinsalela zezindonga, engeza emafutheni bese upheka 10 imizuzu, 100º, isivinini 2. Nge-beaker.

  10. Faka amabhilikosi omisiwe, usawoti nobisi. Siphula phakathi Iminithi eli-1 ngejubane elingu-7/10.

  11. Sihlola usawoti nokuthungwa, silungise usawoti bese sengeza ubisi oluningi uma silufuna lube uketshezi oluningi. Siyaxuba Imizuzwana engama-10 ngejubane 7.

  12. Siphaka ama-meatballs ne-sauce yawo.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Ukwaziswa okwengeziwe: Ama-meatballs engadi enokuthinta uju, Ama-meatballs esitshalo seqanda ngeParmesan


Thola ezinye izindlela zokupheka ze: Ungadliwa Wezingane, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Sonia kusho
    kwenza iminyaka 10

    Sawubona Mngane! Ngilungiselele iresiphi yakho futhi kufanele ngikutshele ukuthi kube yimpumelelo! Ngiyithandile!! Okuwukuphela kwento engingaphutha ngayo yizinkukhu zenyama ezithosiwe, ngabe zingabhaka kangcono? Ukuze zibe nempilo futhi zingakhuluphali. Ngiyabonga!!

    Phendula ku-sonia
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Sonia! Ngijabule kanjani ukuthi uyithandile. Zindiza nasendlini yami. Kuzofanele uzame inguqulo ebhakwe kanye nenguqulo eshubile ne-varoma ngenkathi usoso upheka. Angazi noma bazoqedwa yini. Uma uzama, ngitshele. Futhi ngizokwenza okufanayo: ngokuzayo lapho ngibenza ngizobeka ngababili kuhhavini nelinye i-Varoma. Futhi ngiyakutshela. Ake sibone ukuthi singakunciphisa yini lokho kudla kwekhalori. Siyabonga ngokusibhalela. Ukwanga!

      Phendula u-Ana Valdés
  2.   UPETRU kusho
    kwenza iminyaka 9

    Sawubona Ana !! Ngizithandile lezi zinhlama zenyama nososo omnandi. Nawe neThermomix kulula ukuyidla ngokunethezeka. Ngiyabonga kakhulu ngokusenza sijabule !!

    Phendula ku-PETER
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Ngiyabonga Peter! Ngiyabonga kakhulu ngokuba khona kwakho ngaso sonke isikhathi, ngakolunye uhlangothi kwesikrini nekhibhodi, ujabulela izindlela zethu zokupheka futhi usitshele ngakho. Ukuqabula!

      Phendula u-Ana Valdés