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UZucchini ugcwele i-cava ne-rosemary

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Por U-Irene Arcas

UZucchini ugcwele i-cava ne-rosemary

Namuhla sinesidlo esikhethekile, sendabuko, kodwa esihlukile: i-zucchini egcwele i-cava ne-rosemary. Kuhle njengesiqalo semikhosi emikhulu. Imayelana nokwenza ezinye Ama-courgette aminyene, kodwa inyama izonambitheka nge-cava ne-rosemary. Ngaphezu kwalokho, sizokwengeza ushizi wohlobo lwePhiladelphia ozosinika okuhle ukhilimu.

UZucchini ugcwele i-cava ne-rosemary

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Iresiphi elula kakhulu futhi, singayisebenzisa ngokunenzuzo ukwenza inyama eningi futhi siyifrize. Ngakho-ke, singayisebenzisa ukuhambisana ne-pasta noma ukugcwalisa ama-aergergine noma i-zucchini futhi. Futhi singashiya isitsha silungiselelwe kusengaphambili, ngakho-ke kuzoba yindaba yokuzifudumeza kuphela. Ifanele izingane nama-celiacs. Labo ababekezelelani namaqanda bangayisusa ngqo kusuka kuresiphi. Kulabo abangabekezelelani ne-lactose, ungasebenzisa ushizi osakazekayo (ngokwesibonelo uphawu lweLa Fuente) noma ukhilimu ongenayo i-lactose (ngokwesibonelo uphawu lweKaiku) abanazo ezitolo ezinkulu ezinkulu ezindaweni zokudla noma ezitolo ezifrijiwe. Esinye isici sale recipe ukuthi sizosebenzisa isitsha se-varoma. Kuyathakazelisa ukuthi uma wenza izindlela zokupheka ngesitsha se-varoma uthatha ithuba lokupheka ukudla okuningi ngasikhathi sinye, ngaleyo ndlela uzosebenzisa amandla esiwasebenzisayo. Ungafaka eminye imifino ukwenza okhilimu noma ezinye izingcezu ze-salmon bese uba nemenyu ephelele.

  • U-Irene Arcas
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: i-pasta
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 4 zucchini omncane
  • Amaqanda amabili abilisiwe (ngokuzithandela)
  • I-250 gr yoshizi wohlobo lwePhiladelphia
  • 500 gr yenyama egayiwe
  • 1 anyanisi ophakathi
  • I-4 clove kagalikhi
  • 200 ml we-cava
  • 2 amathisipuni we-meat concentrate (ungafaka iphilisi le-Avecrem)
  • pepper
  • sal
  • I-1 sprig ye-rosemary
  • I-50 gr yamafutha omnqumo e-virgin angeziwe

Ukulungiselela

  1. Into yokuqala esizoyenza ukususa irosemary. Sifaka amaqabunga engilazini bese sichoboza imizuzwana emi-5, isivinini 6. Sithatha umhlalaphansi futhi siyabeka.

  2. Okulandelayo sethula amaqanda futhi siqede imizuzwana emi-4, ijubane 3 1/2. Siyahoxa bese siyabeka.

  3. Ngaphandle kokugeza ingilazi, engeza uwoyela, ugalikhi no-anyanisi. Sigaya imizuzwana emi-5, isivinini esingu-5.

  4. Wehlisa izinsalela zezindonga nesembozo nohlelo imizuzu emihlanu, isivinini 5, izinga lokushisa le-varoma.

  5. Sifaka inyama enomunyu ne-rosemary ebesiyigodlile futhi sihlela imizuzu eyi-8, isivinini 1, jikela kwesobunxele, izinga lokushisa le-varoma. (Uma sibona ukuthi inyama ikhipha amanzi, sisusa inkomishi ukuze ihwamuke).

  6. Okulandelayo, sengeza i-cava nezipuni ezimbili zokugxila okwenziwe ekhaya nohlelo imizuzu engama-20, isivinini 1, ukujika kwesokunxele, izinga lokushisa le-varoma. Lapho isikhathi sesiphelile sibheka ukuthi cishe akukho ketshezi. Umphumela esiwufunayo yinyama enomhluzi omncane ukuze ibe namanzi, okusho ukuthi, kukhona umhluzi omncane ezansi kwengilazi, kodwa kuncane. Ngakho-ke, uma inomhluzi omningi kakhulu, siphinda sihlele kabusha eminye imizuzu engu-5 ngaphandle kwebheaker ukuze ihwamuke.

  7. Ekugcineni, sifaka ushizi osakazwayo namaqanda aqoshiwe ebesiwagcinile futhi sihlela imizuzu emi-2, isivinini 1, jikela kwesobunxele, izinga lokushisa 90º.

  8. Sisusa inyama siyigcine.

  9. Sigeza ingilazi kancane bese siyigcwalisa nge-1 litre lamanzi (i-1.000 gram). Sihlela imizuzu engu-8, isivinini sesipuni, izinga lokushisa le-varoma.

  10. Okwamanje, sigeza i-zucchini kahle, siwasika phakathi bese siwavula ngobude (bheka isithombe sekhava ukuze ubone ukuthi asikwa kanjani). Faka usawoti kanye nopelepele bese ukubeka ubheke phansi (okusho ukuthi, isikhumba sibheke phezulu) kuthileyi le-varoma (uma ungalingani nazo zonke, ungasebenzisa futhi isitsha se-varoma).

  11. Sibeka isitsha sonke se-varoma ngaphezulu kwengilazi ngaphandle kwe-beaker nohlelo imizuzu engu-15, isivinini 2, izinga lokushisa le-varoma.

  12. Sisusa i-zucchini bese siyikhipha, sinakekele ukushiya imiphetho ukuze ihlale iqinile lapho igcwalisa. Sihlanganisa ukugcwaliswa nenyama ebesiyigodlile.

  13. Sigcwalisa i-zucchini ngokulungiselela inyama eshisayo. Sikhonza ngokushesha.

Ukulingana kwe-TM 31 ne-TM21: 

Imininingwane engaphezulu - Ama-courgette aminyene, okuzenzela inyama ukugxilisa ingqondo, izingcezu ze-salmon


Thola ezinye izindlela zokupheka ze: Ngaphansi kwehora elingu-1, Ukupheka kwe-Varoma

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Ana Valdes kusho
    kwenza iminyaka 12

    Comp, ngiyithanda kanjani iresiphi yakho! Lokhu kuwela esidlweni sasekuseni. Ukuqabula!

    Phendula u-Ana Valdés
  2.   U-Irene Arcas kusho
    kwenza iminyaka 12

    U-Esperanza omuhle kanjani! Ngijabule kakhulu. Iqiniso ukuthi zazinkulu futhi ngangicabanga ukuthi kwakuyindlela enhle yokuhlanganyela nawe. Amanga !!

    Phendula u-Irene Arcas