Lawa ma-zucchini agxishiwe anemifino namaqanda kulula ngendlela emangalisayo ukwenza futhi awusizo kangangokuthi ungawasebenzisela ukudla. isidlo sakusihlwa esilula somndeni wonke.

Ukwenza lawa ma-courgette, kufanele nje uwashise futhi uwagcwalise ngeqanda elibilisiwe kanye nemifino ephekiwe… uzobona lokho! kulula futhi ecebile hlala!!

Banazo futhi amakhalori aphansi kanye ne-fiber ephezulu, ngakho-ke baphelele ekudleni okunempilo nokulinganisela.

Incwadi yokupheka enempilo neThermomix

Ngabe ufuna ukuthola izindlela zokupheka ezinempilo futhi ezihlwabusayo ongazenza nge-Thermomix? Thola izindlela zethu zokuqala eziyi-100 zokuzijabulisa ngokudla okunempilo.

I-Zucchini egcwele imifino neqanda

Phrinta iresiphi

Londoloza iresiphi

CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ngalezi zucchini ezigxiliwe uzoba nesidlo sakusihlwa esicebile nesilula somndeni wonke

Calabacines rellenos de verduras y huevo

UMayra Fernandez Joglar

Uhlobo lweresiphi: imifino
Amakholori: 200
Izinkonzo: 2

Isikhathi Ukupheka: 25M
Isikhathi esiphelele: 25M

Izithako

Ngesinyathelo 1:

I-500 g yamanzi
Amaqanda ama-6-8
Sal
Ukuqhuma kweviniga
1 i-zucchini enkulu

Ngesinyathelo 2:

80 g isanqante
100 g anyanisi
30 g wesilimo esidliwayo esinamagatsha anamanzi
1 isigaxa sikagalikhi
25 g amafutha omnqumo
Sal
Pepper
I-Bechamel (kuyakhetheka)
Ushizi ogayiwe (ongakukhetha)

Ukulungiselela

Siqala ngesinyathelo 1 ngokupheka amaqanda nokulungiselela i-zucchini ku-varoma.

Kule recipe sidinga kuphela i-1 kodwa sizozuza futhi sipheke okuningi kwezinye izindlela zokupheka.

Sifaka u-500 g wamanzi engilazini, engeza usawoti kanye ne-splash kaviniga. Beka ubhasikidi namaqanda ngaphakathi.

Geza futhi usule i-zucchini kahle. Siyinqamule ngesigamu futhi futhi ngobude. Ngale ndlela sisala nezingcezu ezine ezilingana nosayizi ofanayo.

Zifake ngosawoti kanye nopelepele bese uzibeka ku-varoma isikhumba sibheke phezulu.

Sibeka i-varoma esimweni sayo nakuhlelo Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2.

Uma isikhathi sesidlulile, sisusa i-varoma kodwa singayivuli ukuze ingalahlekelwa ukushisa.

Susa ubhasikidi ngokushesha, usisize nge-notch ye-spatula, bese upholisa amaqanda ngaphansi kwamanzi abandayo. Lahla amanzi bese uhlanza ingilazi.
Manje ake siye esinyathelweni sesi-2. Ukwenza lokhu, sibeka imifino ehlanzekile futhi eqoshiwe engilazini. Siwasika ngesikhathi Imizuzwana emi-5, isivinini 5. Wehlisa izingcezu ezinamathele ezindongeni zengilazi zibhekise emaceleni.
Engeza amafutha, buyisela i-varoma endaweni yayo kanye nohlelo Imizuzu engama-10, i-varoma, isivinini 1.
Ekupheleni kwesikhathi, sibheka ukuthi ama-courgette aseqedile. Siyawathulula ngokucophelela ukuze ashiye imiphetho ukuze ahlale eqinile lapho uwagcwalisa.
Sihlanganisa le pulp nemifino esinayo engilazini.
Engeza iqanda elibilisiwe neliqoshiwe. Isizini futhi uhlanganise Imizuzwana engu-5, isivinini esingu-3, ukujika kwesokunxele.
Gcwalisa ama-courgettes ngale farce bese uwabeka esitsheni sokuphakela.
Singawapha njengoba enjalo noma simboze ngoshizi ogayiwe noma i-bechamel sauce.

Singakwazi futhi ukubanikeza ukushisa ukuze bawashise.

Amanothi

Kule recipe sidinga kuphela iqanda eli-1 elibilisiwe kodwa sizozuza futhi sipheke okuningi kwezinye izingxenye.

Uyafuna ukwazi okwengeziwe ngalawa ma-zucchini afakwe imifino namaqanda?

Kuhle, sebenzisa amanye amalungiselelo, njengokhilimu noma amanye ama-lentils, ukupheka ama-courgettes ku-varoma. Lokhu kuzokongela isikhathi esiningi sokulungiselela.

Okhilimu abangu-9 bethanga

Ukuhlanganiswa okunokhilimu abakhulu bamathanga abayisishiyagalolunye ongabalungiselela ukusebenzisa uginindela wethanga le-Halloween.

Okunye iqhinga lokungachithi impilo yakho ukupheka kufanele kube namaqanda abilisiwe noma abilisiwe njalo elungile. Zilula ukwenza, ukuzigcina futhi, ngaphezu kwalokho, zihlala isikhathi eside. Ngakho-ke, lapho kufika isikhathi, kufanele nje ucwebe futhi ulungele ukusetshenziswa.

Izindlela zokupheka zamaqanda ezi-9 ezijabule kakhulu ukujabulela ihlobo

Kulokhu kuhlanganiswa kwamaresiphi amaqanda ayi-9 agxishiwe uzothola imibono elula yokujabulela ihlobo futhi uthole okuhle kakhulu kwi-Thermomix yakho.

Thatha inzuzo ye-sauce yanoma yikuphi okunye ukulungiswa ukwenza ubuningi obuningi futhi uzoba nesisekelo sokugcwalisa esilungile futhi cishe ngaphandle kokuqaphela.

UJamie Oliver wesitayela se-Bolognese Sauce

%%excerpt%% Inguqulo entsha yesosi ye-Bolognese, isitayela sika-Jamie Oliver. Njengoba iguquguquka futhi kulula ukwenza nge-Thermomix yakho ongalungisa ngayo izitsha ezimnandi.

Futhi ukuthintwa kokugcina?

El ukuthinta kokuqeda Yiyona engcono kunazo zonke ngoba ungakwazi futhi ukuyenza ngendlela othanda ngayo noma ngezidingo zakho.

ufunani a isidlo esingaguqukiHhayi-ke, ubamboza ngesoso ye-bechamel eyenziwe ekhaya. Nansi imibono embalwa ukuze ukwazi ukunikeza i-zucchini yakho egxilile ukuthinta okuhlukile.

10 amasoso we-bechamel alula futhi amnandi

Nansi inhlanganisela enamasoso angu-10 alula futhi amnandi e-bechamel azonikeza izitsha zakho ukuthinta okunamanzi nokuhlukile.

Uma ufuna ukusebenzisa ama-courgettes njenge izifundo zesibili, kungcono ukuwamboza ngeshizi elincane eligayiwe.

Futhi uma okufunayo kuyi- iresiphi elula Ngokufanelekile, kufanele uwakhonze njengoba kuqondiswe ku-iresiphi. Ngakho ungakwazi ukujabulela yonke ukunambitheka kwemifino.

ThermoRecetas

I-Zucchini egcwele imifino neqanda