Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe eliphansi le-cholesterol namaqanda abamhlophe namafutha omnqumo

UmfundisiImizuzu ye-40Abantu abangu-4-6200 amakhalori
1/52/53/54/55/5 (15 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

ikhekhe eliphansi le-cholesterol

Sizakale ngamaqanda abamhlophe, singazizwa kabi uma kukhulunywa ngokuzitika ngokwethu, sifudumale ekhishini ngosuku olubandayo lwasebusika ... lezi ngezinye zezizathu engikunika zona ukulungiselela lokhu ikhekhe le-cholesterol ephansi okuyinto, ngaphezu kwalokho, elula kunazo zonke.

I-cholesterol ephansi ngoba yenziwe ngayo amafutha omnqumo namaqanda abamhlophe, ngaphandle kwezikhupha. Futhi ngama-alimondi, asiza ukunciphisa i-cholesterol embi.

Isikhathi sokudlula ngokweqile siyasondela futhi simiselela amakhekhe ezimboni ikhaya lenze amarisidi njengoba lokhu kuyindlela enhle. Kulabo kini abane-cholesterol, nami ngincoma lokhu isinkwa se-oat, ngoba lokhu kuyinhlamvu enhle kakhulu yokulwa nayo.

Ikhekhe eliphansi le-cholesterol namaqanda abamhlophe namafutha omnqumo

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Ikhekhe elimnandi lesipanji le-cholesterol elenziwe ngamaqanda abamhlophe (ngaphandle kwezikhupha), uwoyela womnqumo nama-alimondi. Isibiliboco sangempela futhi esinempilo.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: ISpanishi
  • Uhlobo lweresiphi: i-pastry
  • Amakholori: 200
  • Izinkonzo: 4-6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g wama-alimondi
  • 150 g kashukela
  • 150 g abamhlophe bamaqanda (cishe abamhlophe bamaqanda ama-5)
  • 100 g kafulawa khekhe
  • 70 g wamafutha omnqumo e-virgin angeziwe
  • Imvilophu engu-1/2 yemvubelo yohlobo lwaseRoyal
  • Amafutha amancane nofulawa wesikhunta
  • Ukuthwebula ushukela nezithelo ezintsha zokuhlobisa (ngokuzithandela)

Ukulungiselela

  1. Sivula ihhavini ngo-170º.

  2. Sifaka ama-alimondi engilazini bese siwaphula Imizuzwana emi-15 ngejubane 9. Sikhipha bese sigcina.

  3. Ngaphandle kokugeza ingilazi sifaka ushukela. Siyahlela Imizuzwana eyi-10, isivinini esingu-8 ukuyiguqula ibe ushukela wokhilimu.

  4. Manje sibeka uvemvane (ushukela usesengilazini ngakho-ke kufanele siwulingane kahle). Sifaka okucacile nohlelo 5 imizuzu, 37º, isivinini 3. Uzobona ukuthi abamhlophe abanyuki kakhulu kodwa nakhu kufanele kube njalo, noshukela odidiyelwe.

  5. Sisusa uvemvane. Sifaka ama-alimondi, ufulawa namafutha. Siyahlela Imizuzwana emi-30, isivinini 4. Manje engeza imvubelo uhlanganise Imizuzwana emi-10, isivinini 3.

  6. Silungisa isikhunta sethu (imayini iyasuswa, cishe ngamasentimitha angama-22 noma angama-23 ububanzi) ngokuyigcoba ngamafutha amancane bese uyifafaza ngofulawa. Sifaka inhlama ngaphakathi.

  7. Siyabhaka 170º imizuzu engama-30 cishe.

  8. Uma sesiphumile kuhhavini, lapho sifudumele, siyasivula. Uma kubanda, sifafaza ushukela oqandayo ngaphezulu bese siwuhlobisa ngezithelo ezintsha.

 Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Isinkwa se-oat


Thola ezinye izindlela zokupheka ze: Ungadliwa Wezingane, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ana kusho
    kwenza iminyaka 9

    Ipenti elihle !!! Ungazisho kuphi izihloko engicabanga ukuthi zizocaca

    Phendula u-Ana
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      U-Ana weqiniso, ngadideka lapho ngiyibhala. Isivele isilungisiwe.
      Ngiyabonga!

      Phendula u-Ascen Jiménez
  2.   I-Nuria-52 kusho
    kwenza iminyaka 9

    Wow, Ascen, udlula kanjani, kuzoba mnandi, ngizokwenza, ngizokutshela ukuthi kuhambe kanjani, impela kubukeka ...

    Phendula uNúria-52
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Heh heh, ngiyabonga Núria! Ine-flavour ebushelelezi futhi emnandi, uzobona.
      Ukuqabula!

      Phendula u-Ascen Jiménez
  3.   tere kusho
    kwenza iminyaka 9

    ungasebenzisa okucacile kulawo athengiswa ku-mercadona. Ngiyabonga

    Phendula ku-tere
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Sawubona Tere,
      Ngicabanga kanjalo, nge-150g yabamhlophe bamaqanda abancishisiwe kufanele ulunge kahle. Uzositshela ukuthi unjani?
      Ukwanga!

      Phendula u-Ascen Jiménez
  4.   Amparo kusho
    kwenza iminyaka 9

    Sawubona!
    Kuzoba kanjani ngaphandle kwama-alimondi? Umyeni wami uxabana namantongomane. Ngicabange ukubeka isinamoni encane ukuze ngiyinike ukunambitheka okuncane ... ngizokutshela ngakho!
    Amparo

    Phendula u-Amparo
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Sawubona Amparo,
      Angikaze ngiyizame ngaphandle kwama-alimondi. Uma ubasusa, beka isisindo sabo ngofulawa othile (kungaba i-oatmeal ukuthi uzenzele yona ngeThermomix yakho).
      Kuhle kakhulu ngesinamoni. Ngicabanga ukuthi wenza kahle.
      Ake sibone ukuthi kubukeka kanjani kuwe.
      Ukwanga!

      Phendula u-Ascen Jiménez
  5.   gloria kusho
    kwenza iminyaka 9

    Ngaphandle koshukela oka-icing, yini esiyenzayo emshinini ukuyifafaza, senza okuningi kakhulu?

    Phendula enkazimulweni
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Sawubona, Gloria,
      Ushukela ongu-150g esiwufaka engilazini ekuqaleni bese siphenduka ushukela oqandayo bese uxutshwa nabamhlophe bamaqanda.
      Kuleso sinyathelo ungenza okuthe xaxa bese ubeka lokho okungeziwe kokuhlobisa.
      Angazi noma ngiwuphendulile umbuzo wakho ... Ngitshele ukuthi angikwazanga yini ukuchaza.
      Ukwanga!

      Phendula u-Ascen Jiménez
      1.    gloria kusho
        kwenza iminyaka 9

        Yebo… ngiyabonga, iqiniso elicebe kakhulu liphumelele kakhulu.

        Phendula enkazimulweni
        1.    U-Ascen Jiménez kusho
          kwenza iminyaka 9

          Ngiyajabula, Gloria. Ngiyabonga!

          Phendula u-Ascen Jiménez
          1.    gloria kusho
            kwenza iminyaka 9

            Ukuphela kwento ukuthi ayikhuphukanga kakhulu nokuthi ngiphonsa yonke imvilophu yaseRoyal kepha ngenye indlela eyayi-lens yangaphambilini


          2.    U-Ascen Jiménez kusho
            kwenza iminyaka 9

            Kuyiqiniso, Gloria. Akukhule kakhulu. Kungikhumbuza kancane ikhekhe leSantiago.
            Ngiyabona futhi.


          3.    gloria kusho
            kwenza iminyaka 9

            Umbuzo awuhlangene nakancane nekhekhe lesiponji ... Ungafaka iresiphi ye-tocinillo de cielo. Ngiyabonga ????


          4.    U-Ascen Jiménez kusho
            kwenza iminyaka 9

            Sawubona, Gloria,
            Yebo, ngiphawula njengeresiphi elindile. Sengivele nginabambalwa ngakho ukuhamba nabo kuzoba ngesinye seziphakamiso zami zango-2015.
            I-hug


  6.   umyeni kusho
    kwenza iminyaka 9

    Sawubona, ngiyabonga iresiphi. Ngifunda ukusebenzisa i-thermomix ukuthi ukusetshenziswa okuncane esikunikeza ngaphezu komshini kuyisihlobiso sekhishi.
    Uma uthi uwoyela omncane .. Kungakanani okuncane? I-snack for dessert? Angikujwayele ukusebenzisa uwoyela omningi kimi kimi okuncane kwabanye akulutho nothing

    Phendula uMari
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Sawubona Mari,
      Yebo, kufanele uwusebenzise lowo mshini omncane, uzobona ukuthi uhlangana kanjani hook
      Emafutheni, kulokhu yilokho okudingayo ukugcoba isikhunta. Ungasebenzisa ibhulashi le-khekhe noma isiqeshana sephepha lasekhishini. Isipuni samafutha esisakazeka kahle sizokwanela.
      Ukwanga!

      Phendula u-Ascen Jiménez