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Irayisi eliphuzi elinemifino nobhontshisi omhlophe

IlayisiImizuzu ye-55Abantu abangu-4390 amakhalori
1/52/53/54/55/5 (39 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ilayisi nemifino

Ngingalokotha ngithi ubunzima obukhulu kulokhu irayisi eliphuzi ukulungiselela zonke izithako. Futhi hhayi ngoba kunzima ukuthola, kepha ngoba kuningi.

Sizofaka kule rayisi e-turmeric imifino eminingi. Iphinde ithwale iminqumo kanti eminye ubhontshisi omhlophe osethinini. Kuvidiyo sikukhombisa zonke izithako nokuthi sizifaka kanjani esinyathelweni ngasinye seresiphi.

Kuyilayisi imifino ilula kangangoba iyazipheka yona uqobo. Isitsha esigcwele ukunambitheka nombala.

Irayisi eliphuzi elinemifino nobhontshisi omhlophe

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Irayisi eliphuzi elinemifino nobhontshisi omhlophe
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: irayisi
  • Amakholori: 390
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g anyanisi ngezicucu
  • I-3 clove kagalikhi
  • 20 g amafutha omnqumo
  • I-400 g yamanzi
  • 1 isipuni se-turmeric esinqwabelanayo
  • Sal
  • Upelepele womhlabathi
  • I-150 g yetamatisi izingcezu futhi ngaphandle kwembewu
  • 80 g isanqante, ehlutshiwe futhi ibe yizicucu cishe ngamasentimitha ama-2
  • 120 g uphizi olufriziwe
  • 150 g we-zucchini ngamacube angaba ngamasentimitha ama-2
  • 1 ithisipuni yamakhambi anamakha
  • 200 g welayisi leBomba
  • I-100g ubhontshisi omhlophe osethinini, osuvele ukhanyisiwe
  • Ukuchaphazeleka kukalamula kalamula
  • Iminqumo yezinhlobo ezimbili (cishe u-50 g wohlobo ngalunye)
  • I-parsley entsha eqoshiwe

Ukulungiselela

  1. Sifaka u-anyanisi sibe yizicucu nogalikhi engilazini. Siyahlela Imizuzwana eyi-7, isivinini esingu-5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  2. Faka uwoyela womnqumo nohlelo Imizuzu engama-4, 120º, isivinini sesipuni.

  3. Faka amanzi, i-turmeric, upelepele, usawoti, utamatisi, isanqante, uphizi, ubhontshisi obuluhlaza, ama-zucchini namakhambi anamakha. Sihlangana ne-spatula. Siyahlela Imizuzu engu-13, 100º, ithuba langakwesobunxele, isivinini 1.

  4. Sifaka irayisi. Sihlangana ne-spatula. Siyahlela Imizuzu engama-8, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

  5. Manje sesifaka ubhontshisi nohlelo Imizuzu engama-5, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

  6. Sifaka irayisi endishini. Sifaka iminqumo kanye nejubane likalamula. Siyaxuba.

  7. Sifafaza iparsley eqoshiwe kancane futhi silungele ilayisi lethu.

Amanothi

I-Turmeric ingafakwa esikhundleni se-safari.

Imininingwane engaphezulu - Ubhontshisi kagogo

Umthombo - Vorwerk


Thola ezinye izindlela zokupheka ze: General

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.