Amazambane, isanqante nesobho likabhontshisi oluhlaza

Ngokufika kukaSepthemba imizila iyabuya. Futhi ukungabi nesikhathi (nemibono) yokwenza idina. Njengoba silapha ukusiza, namuhla siphakamisa abacebile amazambane, isanqante nesobho likabhontshisi oluhlaza.

Ilungiselelwe ngesikhathi esifushane, nge izithako ezilula esingakwazi nokufaka ezinye esikhundleni sazo. Isibonelo, kwenzeka kimi ukuthi esikhundleni samabhontshisi aluhlaza singabeka izimbali ezithile ze- broccoli.

Inamazambane, amazambane amaningi, kepha njengoba sizoyisika ibe yizicucu ezincane, ihlehlisiwe futhi isebenza ukunika umhluzi ukuthungwa.

Uma ufuna kuhambisane ngokwengeziwe ungangeza okunye ama-noodle (omunye walabo abanqunyelwe kakhulu).

Amazambane, isanqante nesobho likabhontshisi oluhlaza

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isiphakamiso sethu sedina elinempilo

• U-Ascen Jiménez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: amasobho
• Amakholori: 200
• Izinkonzo: 4

• Isikhathi sokulungiselela: 15M
• Isikhathi Ukupheka: 35M
• Isikhathi esiphelele: 50M

Izithako

• 35 g anyanisi ngezicucu
• 30 g isilimo esidliwayo esinamagatsha anamanzi yizicucu
• 30 g wamafutha omnqumo e-virgin angeziwe
• I-700 g yamanzi
• I-150 g izaqathe, zihlutshiwe futhi zibe izingcezu ezincane (1 cm noma ngaphansi)
• 110 g ubhontshisi oluhlaza, nawo uthathe izingcezu (1 centimeter)
• 400 g amazambane ahlutshiwe aqoshiwe (isentimitha elilodwa)
• Usawoti omncane (noma lutho uma kungowezingane)

Ukulungiselela

1. Sifaka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi engilazini. Siyahlela Imizuzwana eyi-5, isivinini esingu-5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

2. Faka uwoyela womnqumo nohlelo 3 imizuzu, 120º, isivinini 1.

3. Faka amanzi, isanqante, amazambane, ubhontshisi oluhlaza kanye nosawoti. Siyahlela Imizuzu engama-30, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

4. Uma sifuna singangeza ama-noodle bese sihlela uhlelo lwe- isikhathi esiboniswe kwiphakethe, 100º, ithuba langakwesobunxele, isivinini sebhakede. Ingaphakwa futhi ngezingcezu zesinkwa noma ngoshizi ogayiwe.

Imininingwane engaphezulu - Izindlela zokupheka eziyi-9 ezine-broccoli