El broccoli Ingumthombo omuhle kavithamini C, i-potassium ne-folate. Futhi iqukethe uvithamini A, i-magnesium, i-iron ne-phosphorus.
Kulesi sihloko sifuna ukuqoqa ezinye izindlela zokupheka ezine-broccoli ongazilungiselela usebenzisa i- I-thermomix. Iningi lazo linosawoti, kepha qaphela, ngoba ungalungisa ngisho ne-smoothie nge-broccoli eluhlaza.
Ngezansi sichaza kafushane ngayinye yazo futhi sikushiya isixhumanisi ukuze ukwazi ukubheka i- zokupheka.
Sautéed broccoli - Nge-ham ephekiwe, kuyinkambo yokuqala elula noma ukuhlobisa okuphelele kwanoma iyiphi inyama.
Cream nge-broccoli ne-apula - Ukhilimu othambile onokuthungwa okwehlukile okwenziwe nge-broccoli, i-apula namazambane. Futhi, uma sikunikeza ngothosi we-crispy,… kuzoba okungenakuphikiswa!
I-Broccoli ne-Strawberry Smoothie - I-smoothie enhle futhi enomsoco eyenziwe nge-broccoli kanye nama-strawberry, ilungele ukudla kwasekuseni noma phakathi nantambama noma ntambama. Umthombo wezempilo.
Inkukhu ne-broccoli curry - Iresiphi yenkukhu exotic enososo wekhari ohambisana ne-broccoli eshubile. Ilungele ukudla okunempilo nokudla okuyi-tupperware.
I-broccoli eshubile ene-vinaigrette ewolintshi - Iresiphi enempilo, elula futhi esheshayo lapho sizokhipha khona i-broccoli.
Isemishi nge-broccoli ne-turkey - Nayi iresiphi yokunamathisela i-broccoli okulula ukuyenza nokusabalalisa. Unganqikazi ukwenza isemishi ngale pasta kanye nezithako zakho ozithandayo.
I-bisé yeshizi ene-broccoli notamatisi - Ikhekhe elimnandi elimnandi elinesisekelo sokuqala soshizi brisé pasta nokugcwaliswa okunempilo nge-broccoli notamatisi. Okufanelekile njengesidakamizwa.
I-Broccoli no-Green Bean Cream nge-Crispy Bacon - I-broccoli emnandi nokhilimu kabhontshisi oluhlaza, ohlobiswe nge-leek no-anyanisi futhi kufakwe ubhekeni we-crispy. Ilungele izinsuku ezibandayo.
IMacaroni ene-broccoli ne-ham - Iresiphi emnandi lapho i-pasta ihlanganiswa khona ne-broccoli ne-béchamel sauce.