Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Chia, isanqante kanye nophudingi kashokoledi omnyama

Abantu abangu-4
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Uma uthanda kwasekuseni okunempilo Noma ufuna "okuthile okumnandi" ongakudla okulula futhi ungabonisi ukulambela isidlo sakusihlwa, le chia, isanqante kanye nophudingi kashokoledi omnyama kungenye indlela enhle.

Kulula kakhulu ukwenza futhi, njengoba ubona, imangalisa kakhulu ngenxa yezingxenye zayo ezintathu ezigcwele ukunambitheka. Yini enye akanawo ushukela okwenza kube umngane wakho ophelele.

Iresiphi ilula kangangokuthi ungayisebenzisa ngisho pheka nezingane.

I-Chia, isanqante kanye nophudingi kashokoledi omnyama

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Le pudding emnandi izosiza ukugcina indlala.

I-Chia, isanqante kanye nophudingi kashokoledi omnyama
  • UMayra Fernandez Joglar
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • Ubisi lukakhukhunathi olungama-300g
  • 55 g imbewu ye-chia
  • 150 g isanqante
  • I-150 g yamanzi
  • 2 ubhanana
  • 85 g ka-85% ushokoledi omnyama

Ukulungiselela

  1. Endishini sibeka imbewu ye-chia nobisi. Sixuba futhi siyiyeke iphumule.

  2. Phakathi naleso sikhathi, siyakhuhla futhi sihlanze izaqathi. Siwalayisile bese siwafaka engilazini. Siwamboza ngamanzi bese sipheka Imizuzu emi-15, 100, isivinini sesipuni.

  3. Ngemva kwesikhathi, siyahlola ukuthi athambile yini. Uma zingaphekwe ngokugcwele, sinweba isikhathi sokupheka eminye imizuzu embalwa.
    Siphula phakathi Iminithi elingu-1, isivinini esingu-5-7 uze uthole i-puree. Siyahoxa futhi siyagodla.

  4. Engilazini ehlanzekile, sifaka ushokoledi engilazini bese sihlikihla ukupha i-turbo hit.

  5. Ngokulandelayo sihlela Imizuzu emi-3, 37º, isivinini 3.

  6. Sihlola ukuthi ushokoledi uncibilike kahle futhi wengeza ubhanana ohlutshiwe futhi oqoshiwe. Sishaya ngesikhathi Imizuzwana emi-30, isivinini 7.

  7. Sehla maqondana nama-blades, i-pasta enamathele ezindongeni futhi siyichoboza futhi ngesikhathi Imizuzwana emi-30, isivinini 7.

  8. Ngesikhathi sokuhlanganisa izibuko, sixuba ingxube yobisi kanye ne-chia eyobe ikhuluphele kakhulu. Siyisabalalisa ezingilazini ezi-4 noma ezindabeni.

    Sibeka i-carrot puree phezulu bese siqeda umhlangano ngokusabalalisa ushokoledi ne-banana cream.

    Kuvumele ukuthi kufakwe efrijini okungenani amahora ambalwa.

Uyafuna ukwazi okwengeziwe ngale chia, isanqante kanye nophudingi kashokoledi omnyama?

Akusikho okokuqala ukuthi silungiselele a chia uphudingi futhi kufanele ngivume ukuthi izidlo zasekuseni ezimbalwa kulula ukuzilungiselela njengalezi zinkomishi, zigcwele ukunambitheka kanye ukuthungwa okubushelelezi.

Ngaphezu kwakho konke, ungakwazi yenza kusengaphambili futhi uziyeke ziphumule esiqandisini kuze kufike isikhathi sasekuseni noma sokudla okulula. Ukuze zingonakali, khumbula ukumboza ngesivalo noma ukugoqa ngepulasitiki.

Ayinalo ngisho isipuni sikashukela. Ngakho ungakwazi ukujabulela 100% of the flavour yemvelo futhi hhayi isifihlabuso.

Iresiphi, ngaphezu kwalokho, i i-vegan futhi ilungele ama-celiacs futhi ayibekezeleli i-gluten, i-lactose namaqanda.

Ungasebenzisa ubisi oluthanda kakhulu. Isebenza kahle nanoma yiluphi ubisi noma iziphuzo zemifino esikulungiselele Thermorecetas.

Mina ngokwami ​​ngiyithanda kakhulu nge ubisi lukakhukhunathi ngoba inikeza ukunambitheka okuningi. Iphinde ihambisane kahle kakhulu nalokho amantongomane e-cashew.

Se gcina kahle efrijini kuze kube yizinsuku ezi-4 inqobo nje uma ivalwe ngokuqinile.

Imininingwane engaphezulu - I-chila vanilla pudding enobisi lwe-cashew / Ubisi lwe-almond / Ubisi lwe-Cashew

Umthombo - Iresiphi ishintshiwe futhi yajwayela i-Thermomix® evela kuphrofayela ye-Instagram Silococinomelocomo

Yenza iresiphi ihambisane nemodeli yakho yeThermomix®


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, Ama-Postres

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.