Isobho seMiso ngamakhowe, i-tofu nembewu yesesame

Ngabe ukubonile lokho rápido uyayenza yini le sobho se-miso ngamakhowe, i-tofu nembewu yesame? Kulula ukwenza ukuthi angikhathali ukuyilungiselela. Okuhle kunakho konke, nokwenza ngisho nomhluzi wedashi kulula futhi kudla isikhathi. Futhi uma sesikwenzile, isobho lizobe selilungile kungakapheli nemizuzu eyi-10 ... ngubani owathi ukwenza ukudla kwakubuhlungu?

Inezithako ezimbalwa kepha ungakhohliswa ngoba ziningi kakhulu iphilile futhi inomsoco. Njengoba sesibonile, umhluzi wedashi ulungiswa ngotshani lwasolwandle futhi unikeza izakhamzimba eziningi. I-Tofu yaziwa kakhulu ngokuqukethwe kwayo okuphezulu kwe-calcium namaprotheni wemvelaphi yemifino. Ngokwengxenye yalo, amakhowe aqinisa amasosha omzimba futhi asutha kakhulu futhi engeza i-fiber ekudleni kwethu.

Kepha ngaphandle kokungabaza engikuthanda kakhulu ngalesi sobho ukuthi iqukethe imiso. Ikhiqizwa ngokufaka ubhontshisi ngosawoti futhi umphumela unamathisela oqukethe ama-enzyme abukhoma lokho khuthaza ukugaya futhi kusiza ukuphinda kugcwalise izimbali zamathumbu.

Ukwenza isobho se-miso ngamakhowe, i-tofu, nembewu ye-sesame, ngivame ukusebenzisa i-genmai miso ne-shiro miso, zombili ezimnene. Olunye usuku ngizokhuluma ngokujulile ngalesi sithako esiyisisekelo se- Cuisine macrobiotic. Uzothola zonke izithako ezitolo ezinkulu eziphilayo kanye nezitolo ezikhethekile noma ukudla kwaseMpumalanga.

Ngendlela, uyazi ukuthi esinye isobho se-miso naso sihle kakhulu? Lowo u-Irene owashicilela ku incwadi de Ukupheka okunempilo ngeThermomix… Kuyamangalisa !!

Uma uthanda amakhowe, nathi sincoma lokhu ukhilimu wamakhowe weThermomix okungukufela.

Isobho seMiso ngamakhowe, i-tofu nembewu yesesame

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Okubalulekile ekudleni kwethu.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amasobho
• Amakholori: 100
• Izinkonzo: 2

• Isikhathi Ukupheka: 8M
• Isikhathi esiphelele: 8M

Izithako

• 300 g umhluzi wedashi (bheka iresiphi lapha)
• 40 g osikiwe amakhowe
• I-100 g tofu eqinile, eqoshiwe
• 20 g miso
• Imbewu yesame emnyama nomhlophe

Ukulungiselela

1. Sibeka uvemvane emazingeni. Sithela umhluzi wedashi bese siyifudumeza 4 imizuzu, 90º, isivinini 1. Isikhathi siyakhombisa ngoba kuzoncika ekutheni kubanda efrijini noma kusanda kwenziwa. Kunoma ikuphi kufanele ifinyelele kuma-90º.

2. Faka amakhowe asikiwe kanye nohlelo Imizuzu eyi-3, 90º, ijubane lesipuni, ithuba langakwesokunxele.

3. Ngokulandelayo sibeka i-tofu nohlelo 1 iminithi, 90º, ijubane lesipuni, ithuba langakwesokunxele.

4. Sisusa ingxenye yomhluzi oshisayo esitsheni, engeza i-miso bese uyixuba kahle.

5. Sihlukanisa okuqukethwe kwengilazi kube yizitsha ezimbili bese sengeza ingxube ye-miso. Fafaza imbewu yesesame bese ukhonza ngokushesha

Shintsha le recipe kumodeli yakho yeThermomix